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When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute.

Originally posted on Mindful.org: https://www.mindful.org/a-meditation-to-focus-attention/

A Meditation to Focus Attention

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Experiencing Gratitude

Wishing Ourselves and Others Well

Seeing at the mind as a snow globe, this meditation aims to cultivate inner calm by settling the "snow of the mind," allowing distraction and thoughts to fall away.

Inner Calm Meditation

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