Phil Mahoney Sings the Classics
www.philmahoney.com.au

Lonesome Me

Then guided lying down body scan meditation can be practiced lying down or sitting. An invitation to experience the aliveness of the body part by part. Learn to inhabit your body by moving your attention slowly through the body with compassion and wisdom. This meditation can have a soothing effect on the autonomic nervous system and please make sure you are warm and comfortable with support underneath your knees and head. 
Thank you for your practice and I hope you can feel ease in the body, heart & mind.
Best wishes
Lisa pollard
www.lisapollard.com
www.mbsrnewcastle.com

Lonesome Me

SecretSound101

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