If you’re struggling, it’s okay to share your feelings. To start, you could copy one of these pre-written messages and send it to a trusted contact.

- When you get a chance can you contact me? I feel really alone and suicidal, and could use 
   some support.
- I don’t want to die, but I don't know how to live. Talking with you may help me feel safe. Are you 
   free to talk?
- This is really hard for me to say but I’m having painful thoughts and it might help to talk. Are you 
   free?

monkeys only 📼
wtw
insta: @online.monkey

988

sedatedd