Let yourself think of someone you care about. Picture them, remember them, see them in your mind's eye or hold them in your heart. Imagine their happiest moment as a child. Then begin to wish them well: "May you be joyful. May you remember the child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow stronger in your life." Then imagine this person wishing the same for you.

Visit www.jackkornfield.com for meditations, articles & other materials.

Joy (Mudita) Meditation - Jack Kornfield

This journey is focused on Awakening ~ via reconnecting you to your limitless potential, anchoring more of your higher consciousness into the physical realm. This is offered initially via Healing the Physical Body in a multidimensional level - releasing stored memories and emotions & creating more space for your soul to utilise your body as the vehicle for divine expression on earth.

Receive attunements by your Ascended Being overseers and a Diamond light activation.

(This Is a recorded transmission from a live event in 2020).

—//—

This is a Divine I AM transmission by Vaz Sriharan, a channeled healing system he created. The Divine I AM Transmissions work with the Christ Consciousness grid of the planet (also known as the planetary light grids) to anchor higher vibrational frequencies for personal and collective transformation.

A Divine I AM Transmission is a download of higher light, love, codes, wisdoms, frequencies pour into the room and layer though the four bodies - Emotional, Mental, Physical and Spiritual. This then works to Cleanse, Bathe, Transform and Active our fields and consciousness with higher frequencies of light.

Diamond Light Activation

ThetaHealing® Guided Meditation

Based on scientific research and spiritual practice, Dr Eric Fassbender has partnered with ThetaHealing Master Susanne Marie to create a guided meditation album. This is the fifth of a series of 7 guided meditation tracks. Listen and raise your self esteem.

These tracks feature some gentle reminders for where to get the interruption-free version. The album is available in full-length and quality at www.feeltherelaxation.com

Raising Self Esteem - Guided Meditation - ThetaHealing®

In this talk, from the Spirit Rock Meditation Center, Jack Kornfield discusses how to navigate change in relation to the Buddhist concept of impermanence. He touches on the importance of meditation in cultivating a healthier perspective toward change. When we are quiet, we can rest in loving awareness and see our true nature from the heart of understanding. When we accept that change is inevitable, and find our composure in that knowledge, we can reenter the river of experience.

Jack Kornfield Heart Wisdom Hour - Ep. 01 - Impermanence

The Power of Neuroplasticity

A short meditation to enhance relaxation, reduce feelings of nervousness 'butterflies' help establish a sense of clarity and calm energy.

Guided breathing meditation to reduce anxiety and stress

Listen to an excerpt of Sharon Salzberg's REAL LOVE audiobook, read for you by the author.

You are a person worthy of love. You don't have to do anything to deserve all the love in the world.

Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and life itself.

Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience rather than preconceptions. Across three sections Sharon explains how to dispel cultural and emotional habits and direct focused care and attention to recapture the essence of what it is to love and be loved.

With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

Buy the audiobook

Real Love by Sharon Salzberg, audiobook excerpt

The Inner Smile meditation is a guided Taoist meditation designed to help cleanse and purify the physical and emotional fields primarily. This meditation was used to increase health, happiness and longevity. In traditional Chinese Medicine the five major organ systems are associated with specific emotional states: 

The heart is associated with the negative emotions of arrogance and hate and the positive virtues of kindness and love.
The lungs are associated with the negative emotions of sadness and depression, and the positive virtues of courage and righteousness.
The kidneys are associated with the negative emotion of fear and the positive emotions of gentleness and kindness.
The liver is associated with the negative emotion of anger and the positive emotions of generosity and forgiveness.
The stomach/spleen are associated with the negative emotions of worry and anxiety and the positive emotions of fairness and openness.

This meditation uses the traditional form and adds to it by invoking elemental and angelic forces to increase the light quota in the physical, etheric, emotional and mental bodies. The meditation ends by absorbing all excess light and energy in the body into the navel or sacral centre.

Music by Chris Collins, track is called Binaural Journey.

The Inner Smile (Taoist) Meditation: For Raising Your Vibration.

Remember, wherever you are, spaciousness is always available. We know this, but we often forget. Yet spaciousness is not far away. With this simple meditation we are invited to allow the deep spaciousness of loving awareness to arise.

Spacious Awareness - Jack Kornfield

Mental Noting Meditation (5 minutes)

In this remastered transmission (re-released on the 8/8 2023 Gateway) we call upon Horus, a warrior aspect of the Great Central Sun to disentangle us from all interactions with the dark and to reconnect us fully with our path of light.

Horus, the archetypal Light Warrior, was known as the son of the Ancient Egyptian Goddess Isis. He was depicted in Ancient Egypt as a Falcon headed deity wearing a red and white crown, as a symbol of kingship over the entire kingdom of Egypt. 

The 3D Matrix is a time/space of growth through opposition to our light. We are now entering a new time and a new paradigm where growth is through unification with then light. As this 3D Matrix dissolves, the dark step out of the shadows and are forced to reveal their agenda of control, deceit and manipulation. At this time in the ascension process all interactions with the dark are heightening. This is necessary and is a prelude to all such interactions disappearing completely.

Music by Chris Collins, and the track is called Meditative State.

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The Power of Neuroplasticity

Self-Actualize.com

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