This is a creative visualisation journey or guided meditation which takes you to a typical day in your life five years into the future. Meditating with this audio several times over a long period of time will help you gain the amazing ability of exactly defining how you want to be living five years later.

Day Two - Five years into the future by Time Machine

You are guided on a journey, a hundred thousand years into the past to witness how your prehistoric ancestors evolved to survive in a hostile environment by developing an innate body intelligence called limbic response. You will see how this very ability, which helped them survive and thrive in the jungle has become the basis for unmanageable stress and tensions in the modern human beings. You will also learn how to get out of this self destructive loop with tapping

Day Four - Tapping to release helplessness

You will be introduced to the idea that there are four different aspects of you namely your physical, mental, emotional and spiritual aspects and that you are the awareness that encompasses all these aspects. You will begin the first day of your awareness journey by experiencing the exercise of stretching your awareness.

Day 5 Begin Perceiving your Awareness

This is a creative visualisation exercise to connect your root chakra to the earth's core with a grounding cord. Your body emits an electromagnetic vibration and so does the molten core of the earth so you simply learn to connect these two vibrations. The process of grounding helps you attain a state of balance with your body, mind and emotions.

Day 7 Introduction to Grounding

This is a creative visualisation exercise to deepen your energetic connection to the core of the earth. It is also called deeper grounding with your grounding cord. You learn to expand your grounding cord and clear it of any energy blocks or stuck energies.

Day 8 Introduction to Grounding

You will learn how your mind can deceive you into believing that you are in a balanced or grounded or happy place even when you are not. Your body and the way it breathes naturally is a more reliable indicator and this is used to teach you a simple test to find out if you are in your happy place or not.

Day 9 The Happy Place Defined

When you open up and look for all that is going right for you everyday, you allow this flow to expand and bring you even more grateful experiences. You can cultivate this into a habit by the simple act of journaling five small things every day for which you are thankful. You also learn to use Dump Journaling to release stress and the To-Do-Done List to allow for a closure to your day and settle down to sleep

Day Ten Healthy Habits for a Routine Daily Life - Journaling

You will learn that Compassion and Loving kindness are actually a state of being and not any acts of doing. When you remain in this state of being, any act that emanates from you would express your Compassion and Loving Kindness. You can build this into a habit by journalling two such small acts everyday.

Day Eleven Healthy Habits for a Routine Daily Life-Compassion and Loving Kindness

You will learn about sleep cycles containing four states namely the state between awake and sleep, light sleep, deep sleep and REM sleep or dream state. How long each cycle takes and how many cycles make for a healthy sleep each night. What is the difference between drug or alcohol induced slumber and healthy sleep and about how lack of sleep and prolonged sleep deficiency deeply affects all aspects of your wholesome life experience.

Day Twelve How to enjoy Wholesome Sleep

You will learn about melatonin and all the other conditions and factors that will help you experience wholesome healthy sleep. You will also learn what habits and lifestyle factors bring about sleeplessness or insomnia and how to let go of these to replace them with healthy habits that lead to wholesome sleep.

Day Four - Tapping to release helplessness

SelvanS Mentoring

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