In the second verse of the Emerald Tablet of Hermes, it is written: "As above, so below". The physical world follows a rational, beautiful logic, and human beings for some mysterious reason can tune in to it. Even more mysteriously, as the quote from the Hermetic writings suggest, this beautiful logic mirrors the higher dimensions of consciousness. And this echo is one key we can use to unlock access to unified consciousness. The 'beautiful logic' explored in this meditation is that of the four elements that constitute the building blocks of the physical world. In this meditation you will learn how to tune in to the harmony underlying these building blocks of reality. And by synching up with the harmony of the sacred number four, you have the possibility of transcending numbers, the elements and physical reality altogether, opening the gateway to all the power of the universe flowing effortlessly through your human form.


Four Elements 🔥 🪨 🌬️ 🌊 Breath (60 min)

I’m excited to share that I have just released four new meditation classes on the @alyte.app. Starting next week, I’ve scheduled sessions of my pre-recorded meditation classes. You can simply join via the link in my Instagram bio to sign up and experience them with me.

For those of you who don’t know, Alyte is the new social fitness app. With Alyte, you don’t have to make compromises, you can hang out while you work out, and build friendships, while you build fitness. So join me, as we start the movement, for social movement.

https://www.alyte.app/ 


Bonus Episode: Happy Mind is launching on the Alyte App!!

My meditation teaching is moving to a new level: I have just released four of my meditations on the Alyte app with more to come. Starting next week, I’ve scheduled sessions of my pre-recorded meditation classes. This means anyone can join the sesh with me live via the Alyte app by going here: http://www.alyte.app/zeb.

For those of you who don’t know, Alyte is the new social fitness app. With Alyte, you don’t have to make compromises, you can hang out while you work out, and build friendships, while you build fitness. So join me, as we start the movement, for social movement.

Thank you Melanie Kansil, Roisin Ryan, Emma Pilotti Krantz and the whole Alyte team for the smooth onboarding experience!!


Announcement: Meditations are launching on the Alyte App!!

If you'd like to join a live meditation sesh—it’s starts in about an hour,&nbsp;@ 8:30 am California time. Simply go to the&nbsp;https://www.alyte.app/zeb&nbsp;to download the app and sign up. It’s like going to a meditation class with your friends (and me), but online via the Alyte&nbsp;app (iOS only for now).

Other live classes with me are coming up on 8th of August at 1:00 pm PST and the 9th of August at 1:00 pm PST (GMT times below).


Live meditation sesh starts in about an hour!

I’m excited to share that there are now four meditation classes available on the @alyte.app Apple app (https://www.alyte.app/). Tomorrow you can join me live to do a pre-recorded meditation class together. Simply join via the link in my Instagram bio or download the Alyte app from the app app store, sign up to the app and add the sesh to your schedule.

For those of you who don’t know, Alyte is the new social fitness app -- it's like having a yoga and meditation studio for friends but on your phone. With Alyte, you don’t have to make compromises, you can hang out while you work out, and build friendships, while you build fitness or mindfulness. So join me, as we start the movement, for social movement.

https://www.alyte.app/


Join Sesh on Alyte with me tomorrow

An impromptu meditation sesh recorded in the countryside this summer.


Rain 🌦️ Without Clouds (30 min)

Rain 🌦️ Without Clouds (60 min)

These podcasts are no longer hosted on Soundcloud so to continue to see new episodes, please go to the happymindbodylife.com website or wherever you get your podcasts (iTunes, Stitcher, GooglePlay, etc,).

Science now shows that meditation and mindfulness really work. For example, we now know that meditation not only lowers stress and improves mental sharpness but it also strengthens our immune system, gives us more youthful and healthy brain tissue, and can be as good or better than prescription drugs for treating mental illnesses like depression, addiction, and PTSD. So maybe there is something to what all those ancient masters were talking about. Turns out when you strip away the religious and institutional covers, they figured out how to feel happy, healthy and fulfilled and told us how to do it. On this podcast Zebediah Rice provides an easy way to access the simple meditation and mindfulness practices developed by the wisest masters to have graced this planet. It is an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp.

Happy Mind, Body & Life Recordings

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