With over twenty years' experience, accreditation in Sports Physiotherapy, and a recent PhD in the topic of lateral hip pain, Alison Grimaldi (@AlisonGrimaldi) was invited to this podcast by BJSM’s Twitter community. 

She is a popular conference speaker internationally. Here she walks you through each step of the assessment and treatment of an older patient with right hip pain. She then shares how to assess and treat a younger sportsperson. 

In both cases, Dr Grimaldi emphasizes that compression is bad for tendons that run over bony prominences (trochanter in this case) and indicates how this can be addressed. 

Enjoy one of our most practical podcasts. Recorded at the Physiotherapy New Zealand Conference, Auckland (September 2014) with thanks to the NZ Sports Physiotherapy Interest Group (@SportsPhysioNZ).

Links: 
1) JL Cook, C Purdam Is compressive load a factor in the development of tendinopathy? Br J Sports Med 46(3):163-8. 2012 http://bjsm.bmj.com/content/46/3/163.abstract

2) Fearon A, Stephens S, Cook J, et al. The relationship of femoral neck shaft angle and adiposity to greater trochanteric pain syndrome in women. A case control morphology and anthropometric study. Br J Sports Med. 2012 http://bjsm.bmj.com/content/46/12/888.long

Dr Alison Grimaldi with practical physiotherapy tips on treating lateral hip pain

Immerse yourself in the soothing atmosphere of Melatonin, that gently leads you into a world of peace and relaxation. This song is more than just music; it's an acoustic pillow for your soul. With soft, floating synth surfaces and a pulsating but subtle rhythm, "Melatonin" captures exactly that moment in which the day fades and the silence of the night begins to envelop you.

YouTube: https://youtu.be/R-KbQ09_0DA?si=MXFFmyWO_VNUtRhI

Melatonin

D&D RECORDS Official YouTube channel
www.youtube.com/channel/UCpnIbcD9xmXYmNWMbeivRRw

The author's website
https://y2-art.com/
https://y2art.ru/en

One day forever

Le coucher du soleil

Listen to this amazing warm up mix from legend Leo Mas 

Leo Mas Coma Club Copenhagen 31 October 2015// First Hour Opening The Comahagen Room

In this weeks episode(which Chris feels is his best show yet), Chris is joined and questioned by Neil Lott, from Colorado, USA.

Many huge topics are covered. We hope you enjoy.

To feature as a guest interviewer, please email chris@awakenedintent.com

Podcast #10 - Compromising The Self, Male Ego, & Healthy Femininity

Inner Alignment - Somatic Movement Practice

This is a practice that brings steadiness and ease into your structure. This sequence and each of the individual movements facilitate relaxation in the joints and integrity between the bones by engaging simple repetitive actions that gently release tension and nourish the joint fluids.

This recording was made during a live workshop. Practice with some company or modify for your space and environment. You’ll need a patch of empty floor or ground and (if you choose) something soft (like a blanket) to lie on.

This practice was made to honor Capricorn Season and the full moon/lunar eclipse in Cancer on January 10, 2020. In medical astrology, Capricorn is associated with the skeleton and Cancer with the soft interior. During Capricorn Season I tend to experience Capricorn-ish symptoms like increased aches and pains in my joints (especially my knees) and rigidity and tension that accumulates with the cold weather and lack of light. I’m also a lot more tired. This practice nourishes and invigorates me. I hope it does the same for you. Always feel free to intuitively modify for your body’s needs. If you stick with the main principles of this practice (bonding to the earth, relaxing unnecessary effort, sensing the relationships between bones and in joints) then you’ll find ways to modify perfectly for your comfort and capacity.

To learn more about Capricorn Season in 2020, listen to the Embodied Astrology Podcast: https://anchor.fm/embodied-astrology/episodes/Break-Down-to-Breakthrough---Embodied-Astrology-for-Capricorn-Season---December-21--2019---January-20--2020-e9lvfs

If this work supports you in your life, please support me to continue it!

Leave a one-time donation here:
www.embodiedastrology.com/tip-jar

Become a recurring monthly donor here (monthly donors are subscribed to the EA newsletter and receive month-ahead extended forecasts and astro journals, and discounts on all my online classes and products): www.embodiedastrology.com/subscribe

Inner Alignment - Somatic Movement Practice

io sto a casa part. 1

Tema inspirado en el tema "Lindo Puente" De Música del Valle del Chota y La Concepción (1983) mismo de donde se origina el sample.

La Bomba del Chota es un género musical afro descendiente originario del Valle del Chota, Ecuador que se encuentra en los límites de las provincias de Imbabura y Carchi.

Letra:

Mi garganta no es de palo
Ni hechura de carpintero
Si ustedes quieren que cante
Demen un trago primero

Ahora si que estoy contento
Y no siento la pobreza
Porque tengo 4 dedos
De aguardiente en la cabeza

Ahora si que estoy con gusto
Y no siento la pobreza
Con la copita en la mano
Y el efecto en la cabeza

Compuesta por Nicolás Melo y Alberto Tatés.
Percusión: Arbolé Dominguez.
Letra de: "Coplas populares del Ecuador por Juan León Mera".
Sample de: "Lindo Puente" De Música del Valle del Chota y La Concepción (1983).

Un Traguito

Un Traguito Ft. Paramo Cumbié

20% discount: https://Lucidflow.Bandcamp.com use code 20clouds on checkout 
Follow Lucidflow to get future Discount Codes
 <a href="https://www.youtube.com/watch?v=xSl8do6jZIw">NEW 'MANIFESTATION' VIDEO BY TRIG FARDUST</a>
Nadja Lind and Helmut Ebritsch ready their fifth studio album as Klartraum
Klartraum return with their fifth studio album, ‘Manifestation’. Crafted during the pandemic lockdown from their recently refurbished studio, it is a tightly knit work that acts as a panacea for weary souls. Over eleven tracks, ‘Manifestation’ pairs Nadja Lind and Helmut Ebritsch's knack for dub slanted melodic house music with widescreen ambient space emissions.

Breaking from the quarterly release pattern that their previous albums took, ‘Manifestation’ tells a story over two halves. Keen eyes will spot the already released ‘Weltenwandler’ within the tracklisting, a subtle heater threaded with uplifting chords and a poster child for the spacebound and melodic beat led first half of the album. Towards the tail end, the album swerves into ambient drone and binaural excursions, lifting you up and taking you down.

‘Manifestation’ will be coming to Beatport next month and Bandcamp in August.
*** Follow Lucidflow & received Bandcamp Discount Codes *** Helmut Ebritsch (Many): "" (will chart) (will play) 
Follow Lucidflow http://Lucidflow.Bandcamp.com get Discount Codes *** Nadja Lind and Helmut Ebritsch ready their fifth studio album as Klartraum
Klartraum return with their fifth studio album, ‘Manifestation’. Crafted during the pandemic lockdown from their recently refurbished studio, it is a tightly knit work that acts as a panacea for weary souls. Over eleven tracks, ‘Manifestation’ pairs Nadja Lind and Helmut Ebritsch's knack for dub slanted melodic house music with widescreen ambient space emissions.

Breaking from the quarterly release pattern that their previous albums took, ‘Manifestation’ tells a story over two halves. Keen eyes will spot the already released ‘Weltenwandler’ within the tracklisting, a subtle heater threaded with uplifting chords and a poster child for the spacebound and melodic beat led first half of the album. Towards the tail end, the album swerves into ambient drone and binaural excursions, lifting you up and taking you down.

‘Manifestation’ will be coming to Beatport next month and Bandcamp in August.
*** Follow Lucidflow & received Bandcamp Discount Codes ***

Twitter
Klartraum return with their 5th studio album, Manifestation. It is a tightly knit work that pairs the prolific duo's knack for dub slanted melodic house music with widescreen ambient space emissions. Follow Lucidflow http://Lucidflow.Bandcamp.com get Discount Codes

Klartraum - Unknown Path

An extension of my Smokey mixes, I had the concept of throwing this together one night to keep the mood a little more lighter.  It's music for your morning cup of coffee, a chilly rainy grey day or something to put on for a dinner party...even if it's just you, by your beautiful self.

LOUNGY

Kobalt Severa has been bringing his unique style of Lush, Organic, Underground, Tech, Deep and Bass House, along with Electro Beats, Lounge and Jazz Noir to Seattle, since 2011. Now a current resident, for the Reflect crew collective. 
 Playing such events as Reflect, Berlin 10, 2181, eyeBeam, Dick Slap, Soft Option, Rapture, Hussler, ComeBack, Crisp and Seattle Pride Fest.