Name: 01 As Above, So Below Meditation by Shambhala Publications
Duration: 18 min 21 s
Description: These six audio practices accompany The Luminous Self—a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion—by the bestselling author of Radiant Rest.

These six audio practices accompany The Luminous Self—a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion—by the bestselling author of Radiant Rest.

08 Soul Whisper Meditation

07 Luminous Self Yoga Nidra Practice

06 Reclaiming Joy Practice

05 Inner Silence Practice

04 Neti Neti Practice

03 Space Between Breath Practice

02 Do And Don’t Practice

01 As Above, So Below Meditation

Whether it’s www.devotedtorest.com, Restore Retreat, Resting at Work, 1:1 with a client/ student, or writing- I lead with this : Because your big beautiful life needs actual room to unfold: tell me, what are you ready to let go of? 
 

So:

    Who are you becoming? 
    What do you need to shed in order to have room to become?
    What beliefs, narratives, patterns, and habits is it time to let go of?

 

Carry these questions into your rest practice this week. Hold them with a steady and gentle hand.  Journal about them. 
 

Here’s a short, sweet, and empowering practice to support your reflection and your letting go.

Letting go to access support

Waves Of Grace

Practice One: Grounding Deep Relaxation

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01 As Above, So Below Meditation

Shambhala Publications

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