Buy The Book Here!

Zen Chants Audio Supplement

17. Buddha Ancestors, Soto Lineage (English)

5. Ten - Line Life - Affirming Sutra Of Avalokiteshvara (English)

4. Four Vows (Japanese)

3. Four All - Embracing Vows  (English)

2. Awakening Together (Japanese)

1. Awakening Together (English)

A 28 minute relaxing guided yoga nidra focussing on the chakras, with Uma.

Energy Healing Yoga Nidra - Uma Neave(Spender)

These six audio practices accompany The Luminous Self—a guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion—by the bestselling author of Radiant Rest.

06 Reclaiming Joy Practice

просто мне нужно было это

Nirlipta has created a sleep well yoga course which includes, 

Introducing Yoga Nidra
Patterns of Sleep & Wakefulness
The Mechanics of Sleep
Sleep Hygiene
Using Being Awake
Lucid Dreaming

Details and purchase can be found on the website here, 
 https://www.yoganidranetwork.org/shop/sleep-well

Sleep Well With TYN - Nirlipta

If you would like to find out more about yoga nidra network and the courses and workshops offered please check out the website here,
https://www.yoganidranetwork.org/courses

Yoga Nidra Be Kind To Yourself - Helen Moss

Yoga Nidra: Flowing freely with life

This is a Yoga Nidra practice for Deep Relaxation

Deep Relaxation

Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind. 

Compassionate Body-Scan

Practice Six: Into the Void

Practice Two: Waves of AUM

Shambhala Publications' podcasts and audiobook excerpts.  Visit Shambhala.com for more books, articles, videos, news, courses, events, and more.

17. Buddha Ancestors, Soto Lineage (English)

Shambhala Publications

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