Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises. Drawing on scientific research, Dr. Fehmi explains how to quiet the pain signal in the brain, empowering readers to free themselves from many forms of pain and discomfort.

Included with the book is a link to a 65-minute downloadable audio program CD in which Dr. Fehmi guides listeners through the fundamental Dissolving Pain exercises.

Dissolving Pain

Dissolving Pain-Guided Exercises

Dissolving Pain with Open Focus

General Training in Open-Focus

Introduction

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