somatic 3

The Awakening Body - Somatic Meditation for Discovering Our Deepest Life

Practice Six: Twelvefold Lower-Belly Breathing

This guided yoga nidara takes you through auto response, and is perfect for relaxing your entire body and preparing you for deep and restful sleep.


Yoga Nidra For Deep Rest - Uma Neave (Spender)

This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source. The meditation closes with “Walk Slowly”, from the poetry of Danna Faulds.

Tara Brach

Meditation: Opening to the Mystery

Loving Kindness Meditation (21 mins)– Kovido Maddick: WEEK 2 ONWARDS GUIDED MEDITATION

This prayer is designed to clear and banish all dark interference, all dark energies, all dark entities seeking to touch or harm your being. Listen to the prayer and allow the final few minutes of music to allow the prayer to sink deep into your being, cleansing you at all layers, levels and dimensions. 

"I call upon the Archangels of the Horizontal Plane, Raphael of the east, Michael of the south, Gabriel of the west, and Uriel of the north to hold a protective space of light around me. Protect me now from all malicious intent across all time and space, multidimensionally across all timeframes, timelines and dimensions. I call upon the Archangels of the Vertical Plane, Metatron and Sandalphon to hold a protective space of light above me and below me. Protect me now from all malicious intent across all time and space, multidimensionally across all timeframes, timelines and dimensions. Protect me from the touch of darkness. Protect me from all dark and evil agendas...."  

🌟🌟Full Script - https://soulmatrix-resources.com/wp-content/uploads/2025/09/Prayer-for-Exorcism-Banishing-Darkness.pdf

💠💠💠 Music by Source Vibrations and the track is called 825Hz Silver Violet Fire.

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Prayer for Banishing Darkness

Shambhala Publications -The Practice of Pure Awareness - Guided Meditations

Guided Meditation III

Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

20 minute Lovingkindness (Metta) Meditation

If there is one thing this world needs, it is more compassion. With tenderness and courage we can learn compassion for ourselves and others.

The Practice Of Compassion - Jack Kornfield

Somatic Descent

Guided Practice III-B (Central Channel)

Guided Practice III-A (Yin Breathing)

Introduction to Guided Practice III

Guided Practice I-B (Earth Descent)

Introduction to Somatic Descent and to Guided Practice I-A

Shambhala Publications' podcasts and audiobook excerpts.  Visit Shambhala.com for more books, articles, videos, news, courses, events, and more.

Guided Practice III-A (Yin Breathing)

Shambhala Publications

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