Recommended guided inner practice to be done during winter, spring, eclipses, or anytime inner luminosity, warmth, digestion can be invoked. Study Yoga Nidra with Kaya at www.YogawithKaya.com

Agni Nidra

Grief is one of the heart’s natural responses to loss. When we grieve we allow ourselves to feel the truth of our pain, the measure of betrayal or tragedy in our life. By our willingness to mourn, we slowly acknowledge, integrate, and accept the truth of our losses. Sometimes the best way to let go is to simply grieve.

It takes courage to grieve, to honor the pain we carry. We can grieve in tears or in meditative silence, in prayer or in song. In touching the pain of recent and long-held griefs, we come face to face with our genuine human vulnerability, with helplessness and hopelessness. These are the storm clouds of the heart.

Meditation On Grief - Jack Kornfield

30-Min Body Scan by Luis Morones

USCD Center for Mindfulness

45-Min Body Scan by Kalika McClure

Waves arise naturally on the surface of the vast ocean without troubling its depth. This meditation is an invitation to make your mind like the vast ocean.

Mind Like Ocean - Jack Kornfield

45-Minute Body Scan by Marta Patterson

Somatic Descent

Introduction to Guided Practices V and VI

Guided Practice IV

Guided Practice III-A (Yin Breathing)

Introduction to Guided Practice III

Guided Practice I-A (Ten Points)

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