This guided yoga nidara takes you through auto response, and is perfect for relaxing your entire body and preparing you for deep and restful sleep.


Yoga Nidra For Deep Rest - Uma Neave (Spender)

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DRANK FICTION Mix

Music for meditation & yoga practice, 60 min class

12 Sagittarius | 60 min

Nirlipta has created a sleep well yoga course which includes, 

Introducing Yoga Nidra
Patterns of Sleep & Wakefulness
The Mechanics of Sleep
Sleep Hygiene
Using Being Awake
Lucid Dreaming

Details and purchase can be found on the website here, 
 https://www.yoganidranetwork.org/shop/sleep-well

Sleep Well With TYN - Nirlipta

If there is one thing this world needs, it is more compassion. With tenderness and courage we can learn compassion for ourselves and others.

The Practice Of Compassion - Jack Kornfield

Somatic Descent

Somatic Descent: Complete Practice

Introduction to Guided Practices V and VI

Guided Practice III-B (Central Channel)

Introduction to Guided Practice III

Introduction to Somatic Descent and to Guided Practice I-A

2020 Track 2 | 75 Min | 40 BPM

Shambhala Publications' podcasts and audiobook excerpts.  Visit Shambhala.com for more books, articles, videos, news, courses, events, and more.

Introduction to Somatic Descent and to Guided Practice I-A

Shambhala Publications

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