Name: Kristen Neff - Self Compassion Meditation by Shanti Generation in calm
Duration: 20 min 11 s
Description: This is a guided meditation by Kristen Neff. It is tailored to cultivate self compassion and is a variation of the classic loving kindness practice. Learn more at http://self-compassion.org

Thank you 💜 self compassion is something which has enriched my life, letting go of the pressure / judgement & allowing myself to simply be✨

Thank you Kristin. Your meditations are so gentle and reassuringly helpful   🙏 🌷   🌈

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calm

Reflect on the value of a peaceful heart. What is it like to have a peaceful heart among the worldly winds of praise and blame, gain and loss, pleasure and pain, joy and sorrow, fame and disrepute? These are the worldly winds that constantly change.

It's important to stop, take a pause, and feel that we are part of something so much greater than the individual life that we live. Our awareness is big enough to hold all of this, because we are awareness itself.


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Visit https://www.jackkornfield.com​​ for meditations, articles & other materials.

This meditation was originally livestreamed by Spirit Rock on 3/28/22.

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"The invitation of meditation is to come into the present, to quiet the mind, to open the heart, to find an embodied presence and loving awareness." – Jack Kornfield

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For more teachings like this, please subscribe to my YouTube channel.

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This is one of two meditations featured on a new release "Rest Deeply" that you can download in better quality - link below.

This album features two beautiful guided yoga nidra practices - a longer track, "Chakra Balancing Yoga Nidra" and a shorter one, "Yoga Nidra for Emotional Release". These two guided meditations offer a powerful technique to relax and unwind. Enjoy!

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This is a guided meditation by Kristen Neff. It is tailored to cultivate self compassion and is a variation of the classic loving kindness practice. Learn more at http://self-compassion.org

Kristen Neff - Self Compassion Meditation

Shanti Generation

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