Day 2 
Clearing 

Welcome back to Day 2! Congratulations on reaching this milestone.

Today, our objective is clarity. By releasing stagnant energy from our bodies, we gain the capacity for clarity. This clarity extends to how we wish to feel, how we present ourselves to the world, and how we engage with both ourselves and others.
Looking forward to seeing you for Day 3!

With warmth and breath,
Sharif Giurgius"

Day 2 SBW 5 Day Challenge: Clearing-Purifying the Mind and Body


5 Day  Somatic Breathwork Challenge


Greetings! 

I'm delighted to welcome you to this enriching 5-day Somatic Breathwork Challenge. To dive in, just click the button below!

Over the next five days, you'll receive a fresh Breathwork Daily practice.  Each designed to guide you deeper into self-discovery and wellness. Here's a sneak peek at your journey:

Day 1: The Essentials of Breathwork (today's focus)
Day 2:  Clearing-Purifying the Mind and Body
Day 3: Clarity-Unveiling Clarity
Day 4: Creation-Manifesting Your Creations
Day 5: Connection-Deepening Your Connection



Prepare to uncover new levels of clarity and a profound sense of reconnection with yourself.

We'd love for you to share your insights and experiences in our Somatic Breathwork Facebook group, creating bonds with fellow participants if you wish to connect.

Community is our strength, and we eagerly anticipate breathing alongside you!

With much excitement to your transformation

Sharif Giurgius

Day 1 Five Day Somatic Breathwork Challenge The Essentials of Breathwork (today's focus)

Instagram_ https://www.instagram.com/officialgameface
Spotify_ surl.li/bkwuw

Spotify

Lakshmi

The album, Puro Sonido was recorded in the Texas hill country on sacred land and is a compilation of traditional medicine songs with a modern twist, with instruments spanning the traditional South American flutes, Charango, and classical guitar, to impressionist influenced piano and dreamy vocals. The songs are sung in an archaic Peruvian language, that when asked where it originated, the response is typically 'from the plants'. The language is circumlocuted and like most ancient languages, understands the magic of vowel tones and their respective overtones, spoken sometimes with a nasally and resonant timbre. 
 
This album is intended to guide one’s meditation or journey and into an expanded state of awareness where deep healing and exploration can occur. These songs are best used at a moderately loud volume with a good set of headphones or speakers so you can feel the vibrations deeply and intentionally. As these tracks are trance inducing, it is suggested to not listen while driving and in a dark and undisturbed environment for best results.

For more info, CHECK OUT www.AlchemistaSonida.com

Puro Sonido EP

Cantar De Los Pajaros

dBMcast #181: TOTALITY: Bass Medicine IX
Looking back at the musical highlights of Summer 2017 with my Get Found family + the SynchroniciTEA House Project crew at festivals across the Pacific Northwest, this mix invokes the sights, sounds, smells and sense of communal wonderment and soulful inspiration of another epic ride round the sun. Speaking of the sun, our highlight of the year was most definitely the moment the moon’s shadow slipped in front of the sun as we gathered in a field in eastern Oregon with 60,000+ other souls to witness the total solar eclipse at the Symbiosis Gathering. TOTALITY, truly a mind-blowing, heart-orienting, life-activating moment that we will never, ever forget. This bass chakra therapy journey is dedicated to everyone who got to share in that experience, and to the musicians in this mix who guide and inspire ~ 

tracks // Tipper "Dreamsters VIP" / Edamame "Passim" (feat. emancipator) / Four Tet "Alap > Lush" / Axel Thesleff "Bad Karma" + Sigur Ros / Deya Dova "Myth of the Cave" (Drumspyder remix) / Subaqueous "Invoco (ft. Marya Stark and Boaz Drum) / Kiasmos "Blurred (Bonobo Remix) / emancipator "Goodness" / Charlesthefirst "The Prophet" / Goopsteppa "Heavyweight" ft. Ill Chill / Sol Rising "The Journey" / Nico Luminous "Flying Colors" / CloZee "Foundation" / Elephant Revival "Raven Song" (Ponder & Pathway remix) / Aether "Watching You Fake a Smile" / Four Tet "Planet" / Poranguí "Sueños de la Selva" (Yaima remix) / Poranguí "Sueños de la Selva" (AtYyA remix) / Random Rab & Lapa "39 Circles" (CloZee remix) / Eurythmy "Let It Happen" \\

Destination Burning Man Podcasts

TOTALITY : Bass Medicine IX  ~comments/likes/shares appreciated~~~

Recorded at San Diego Ecstatic Dance on Dec 15th, 2017.

A multi-genre dance journey deep into the realms of sound, featuring a selection of music from my friends and favorite artists, as well as a sprinkling of previously unheard unreleased Numatik songs from my upcoming album. Enjoy! And please REPOST if you dig it!! <3 <3

TRACKLIST:
anilah - warrior
yaima - arise
porangui - suenos de la selva (atyya remix)
numatik - ensename (liquid boom + atyya remix)
numatik - unreleased
numatik - ensename (kalya scintilla deep chunk remix)
kalya scintilla - horus (numatik remix)
barbatuques - baina (clozee remix)
chiefs - you should realize ft. sysyi
romare - the blues
numatik - unreleased
numatik - unreleased
rodrigo gallardo - aqua (nicola cruz remix)
numatik - unreleased
big wild - ayahuasca at night
numatik - unreleased
atyya - fortress of light
liquid bloom - fire gathering (numatik remix)
merkaba - truth
matanza - gallineta chica
liquid bloom + numatik ft. porangui - regreso el agua (unreleased)
lama gyurme - sacred words of liberation
murray kyle - behold

Numatik @ San Diego Ecstatic Dance

Re.Generations, an instant classic from Liquid Bloom, is the gift that keeps on giving. First AtYyA took on its lush instrumentation, then an all-star cast tackled the tracks for the Lucid Remixes. Now, Mose (fka Mose Robert), applies his unique deep tribal-house sensibilities to these nine compositions.

Mose has been producing and performing primarily in Central America, and has been experimenting with a wide range of tempos in his re-workings. Flitting in and out of the liminal space between ambient musings and pulsing, tribal house grooves, the rich textures and stunning majesty of songs like "Fire Gathering," "Resonant Migration," and "Jaguar Dreaming" are propelled into otherworldly realms drenched in organic elements and exotic, entrancing beats. Prepare to receive this new gift when it arrives in time for the Vernal Equinox on March 20th.

follow Mose on Soundcloud: https://soundcloud.com/mosemusica
artwork by Abzzolum

Day 1 Five Day Somatic Breathwork Challenge The Essentials of Breathwork (today's focus)

Sharif Giurgius

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