Day 2 
Clearing 

Welcome back to Day 2! Congratulations on reaching this milestone.

Today, our objective is clarity. By releasing stagnant energy from our bodies, we gain the capacity for clarity. This clarity extends to how we wish to feel, how we present ourselves to the world, and how we engage with both ourselves and others.
Looking forward to seeing you for Day 3!

With warmth and breath,
Sharif Giurgius"

Day 2 SBW 5 Day Challenge: Clearing-Purifying the Mind and Body


5 Day  Somatic Breathwork Challenge


Greetings! 

I'm delighted to welcome you to this enriching 5-day Somatic Breathwork Challenge. To dive in, just click the button below!

Over the next five days, you'll receive a fresh Breathwork Daily practice.  Each designed to guide you deeper into self-discovery and wellness. Here's a sneak peek at your journey:

Day 1: The Essentials of Breathwork (today's focus)
Day 2:  Clearing-Purifying the Mind and Body
Day 3: Clarity-Unveiling Clarity
Day 4: Creation-Manifesting Your Creations
Day 5: Connection-Deepening Your Connection



Prepare to uncover new levels of clarity and a profound sense of reconnection with yourself.

We'd love for you to share your insights and experiences in our Somatic Breathwork Facebook group, creating bonds with fellow participants if you wish to connect.

Community is our strength, and we eagerly anticipate breathing alongside you!

With much excitement to your transformation

Sharif Giurgius

Day 1 Five Day Somatic Breathwork Challenge The Essentials of Breathwork (today's focus)

Day 4 Of the Five Day Somatic Breathwork Challenge 
Creation-Manifesting Your Creations

Creation is a unique ability that distinguishes us from other animals, playing a vital role in our adaptability and success in diverse environments. It manifests as the transformation of ideas into tangible forms, offering fulfillment and a sense of purpose. Through creation, we share our thoughts, emotions, and experiences, contributing to our communities and the world. Tomorrow marks the culmination of our 5-day challenge. I commend you for your consistent participation each day!

May your breath be your guide,
Sharif Giurgius

DAY 4 Five Day Somatic Breathwork Challenge: Creation-Manifesting Your Creations

Connection-Deepening Your Connection

Welcome to the final session of our 5-day breathwork journey, focusing on Connection.

Today is all about the vital link between connecting with oneself and fostering meaningful connections with others.
By dedicating time to understanding and embracing your own thoughts, emotions, and needs, you lay a solid groundwork of self-awareness and self-acceptance. This inner alignment enables you to approach relationships from a place of authenticity and empathy, nurturing deeper connections and a sense of belonging within your community.

As we conclude this challenge, I and the entire team sincerely hope that you've found value and inspiration in the past four days. I  invite you to continue this journey with us and explore the enriching experiences within our community.

With gratitude and anticipation,
Sharif Giurgius"

New tracks tagged ##meditation #wellness #breathwork