Cultivate the qualities of the heart - the meaning of Metta - with this guided meditation by Lynette Robinson, volunteer coordinator at The Barn Buddhist retreat centre at The Sharpham Trust, near Totnes, Devon, UK.

www.sharphamtrust.org

The Sharpham Trust

Metta loving kindness meditation from Lynette Robinson at The Barn at Sharpham

We are a charity on a 550-acre estate on the River Dart in South Devon, UK, connecting people with nature, fostering mindfulness & well-being through our programme of retreats, mindfulness courses & nature connection.