Name: 03 - 10 Minute Sitting Meditation Mindfulness of Breath: Lynne Holmes (10 minutes) by The Sharpham Trust
Duration: 13 min 54 s
Description: This meditation offers you the chance to cultivate the mindfulness of breathing, in a practice that's less than 15 minutes long. Lynne Holmes of The Sharpham Trust helps you to bring awareness to the breath - the anchor of all things, so that you cultivate an ability to notice distraction and return at will to the breath.

music composed by Martin Arnold (2019); words: traditional
performed by:
Sharron Kraus: voice; bamboo flute
Angharad Davies: voice; violin
Martin Arnold: melodica
BBC Scottish Orchestra conducted by Ilan Volkov

The Gay Goshawk (excerpt)

Géranomachie (2021)
pour grand ensemble et électronique
Commande de l'Ensemble Intercontemporain et de l'Ircam-Centre Pompidou

3 December 2021, Cité de la Musique-Philharmonie de Paris 

Direction: Léo Margue
Rim: Carlo Laurenzi

Géranomachie (2021)

MS20, MS10, electric violin
piece of electronic chamber music

listen to sound under ice

Original Version :
https://soundcloud.com/user-914870356/broken

Toggle The Muse - Broken (Senglar  Per Version)

Senglar com Noxin  - 333

A 15-minute meditation on observing your thoughts, led by Sharpham retreat leader (and accomplished musician) Steve Banks.

Guided Meditations

Meditation Observing Thoughts, with Steve Banks

https://caterpillarrec.bandcamp.com/album/transparent-forms?fbclid=IwAR2MDtUAVEyTzpVchoR3fwAMPJ5VHkhc6Qsdyf_xPuVaN_SZn_5DltuNFw0

Transparent Forms - Nick Ashwood - Cat 010 

Composed in 2022 for Microfest, an annual microtonal festival hosted by Kraig Grady and Michael H Dixon. 

Transparent Forms is Nick’s first group composition following on from his 2020 solo piece Unfolding/Overlay, (Inexhaustible Editions 027). Amanda Stewart wrote in the liner notes to that: “Enfolded in the shifting tones, our ears are at the edge of themselves.” With this new work, he continues this interrogation into the edges of harmonicity and perception. Frequencies from bowed guitar, flute and clarinet burst away from any notion of a stable lattice to reshape our understandings of intervals and chords, and our listening is continually surprised and delighted by the 'tastes' and 'colours' that are revealed. 

The instruments dissolve into each other to create an unrecognisable timbral unity where melody emerges from harmonic clouds.
credits
released December 2, 2022 

Laura Altman - Clarinet 

Jim Denley - Flute 

Nick Ashwood - Acoustic Guitar 

Recording at Tempe jets by the group, Tuesday 14th June 2022 
Mixed by Jim Denley

Transparent Forms

Enregistrements réalisés par Francis de Frescheville les 23 et 24 avril 2017 dans la forêt du Risoux, dans le Jura. L'écoute au casque est indispensable pour localiser les diverses sources sonores.
	Micros Sennheiser MKH-20 et enregistreur Tascam HD-P2.
	C'est une sorte de reportage sur le manège des tétras, décrit en six plages enregistrées avec les mêmes réglages. Ces séquences sont placées l'une après l'autre, séparées par un silence de deux secondes.
	1 - La nuit tombe. Les Tétras débarquent et s'installent dans les épicéas. On entend au loin un Moyen-duc et une Chouette de Tengmalm.
	2 - Cinq tétras égrènent leur chant dans le calme de la nuit.
	3 - La nuit se termine. Merles à plastron, puis Grives musiciennes. On entend une Bécasse.
	4 - Le jour est levé, l'ambiance s'enrichit, les tétras sont plus assurés, mais toujours branchés.
	5 - Les tétras descendent au sol et commencent leur parade. Les hoquets répétés viennent de deux grands corbeaux. On entend aussi un élevage d'huskies.
	6 - Affrontement de deux tétras et reconduite à la frontière.

Grand Tétras

Tg.[0x4E].Q1

This meditation offers you the chance to cultivate the mindfulness of breathing, in a practice that's less than 15 minutes long. Lynne Holmes of The Sharpham Trust helps you to bring awareness to the breath - the anchor of all things, so that you cultivate an ability to notice distraction and return at will to the breath.

03 - 10 Minute Sitting Meditation Mindfulness of Breath: Lynne Holmes (10 minutes)

An invitation to soften your breath and boost your self-kindness, from Sharpham Trust leader Patti Summerville, who regularly teaches on our Mindfulness for Beginners retreat in Sharpham House

Self-Compassion for Beginners

We are a charity on a 550-acre estate on the River Dart in South Devon, UK, connecting people with nature, fostering mindfulness & well-being through our programme of retreats, mindfulness courses & nature connection.

03 - 10 Minute Sitting Meditation Mindfulness of Breath: Lynne Holmes (10 minutes)

The Sharpham Trust

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