This practice can be done outside in nature, or equally somewhere comfortable indoors. 
It explores our interconnectedness with all other lifeforms here on planet Earth: the web of life on which we depend, from which we do not exist separately, from which we are inseparable. 
Just like the trillions of cells, bacteria and microorganisms that make up our own body, we are all part of this dynamic, evolving, living system.

The Web of Life meditation

A 20-minute body scan by Professor Katherine Weare at The Sharpham Trust

The Sharpham Trust

01 Body scan with Prof Katherine Weare (20 mins)

We are a charity on a 550-acre estate on the River Dart in South Devon, UK, connecting people with nature, fostering mindfulness & well-being through our programme of retreats, mindfulness courses & nature connection.

The Web of Life meditation

The Sharpham Trust

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