In this episode of the Shay Paine Podcast, Shay introduces her mission to explore the complexities of womanhood, focusing on personal development, self-awareness, and the journey of thriving as a woman. She discusses her own experiences, the importance of understanding triggers, and the battle between negative self-talk and positive affirmations. The episode emphasises the need for reframing negative thoughts and the detrimental effects of comparison among women, encouraging listeners to embrace their unique journeys and support one another.



Understanding Your Triggers and Choosing Again - Thriving in Womanhood

In this episode, Shay Paine discusses the concept of manifestation and how our thoughts shape our reality. She emphasises the importance of focusing on positivity and living with intention to attract more of what we desire in life. Shay shares personal anecdotes and practical strategies to help listeners shift their mindset from negativity to gratitude, ultimately empowering them to take control of their lives and thrive.

TAKEAWAYS:

What you think about is what you get more of.
Worrying is a false sense of control.
The brain affirms what you focus on.
Living with intention leads to positive outcomes.
Negativity can become a cycle that is hard to break.
Gratitude helps shift focus from what's wrong to what's right.
Every experience can teach us something valuable.
You can start changing your mindset at any moment.
Small daily practices can lead to significant changes.
Community and support are vital for personal growth.

The Art of Attracting What You Want

In this episode, Shay Paine and Nikki Auckland delve into the complexities of weight loss, fitness, and the pressures women face, particularly during motherhood. Nikki shares her personal journey from aspiring sports therapist to navigating the challenges of body image and mental health after having children. They discuss the concept of 'skinny fat', the importance of mental well-being, and common mistakes women make in their fat loss journeys. The conversation emphasises the need for a supportive community and practical steps for effective nutrition and fitness, ultimately highlighting the importance of self-care and self-love in a woman's journey to thrive.



The Body Keeps the Score - Interview with Nutritionist Nikki Auckland

In this conversation, Shay Paine and Diony Kyprianou explore themes of empowerment, mindset, and the journey of self-discovery. They discuss the challenges of motherhood, the importance of setting boundaries, and the role of manifestation in creating a fulfilling life. The dialogue emphasises the significance of intentional living, the dynamics of female friendships, and the necessity of embracing both highs and lows in life. Practical steps for mindset transformation are shared, encouraging listeners to activate their desired selves and cultivate a life of abundance.

Takeaways

Diony is a mum of three and a mindset expert.
Setting boundaries is crucial for personal growth.
Self-discovery is a continuous journey.
Manifestation is about channeling positive energy.
You must embody the life you want to attract.
Friendships evolve and require intentionality.
Navigating challenges in relationships is part of growth.
Embracing life's ups and downs is essential.
Practicing gratitude helps in recognizing abundance.
Small daily actions can lead to significant changes.


@byshaypaine @diony.kyprianou


Friendships in Womanhood and Manifestation

In this heart-led episode, Shay Paine shares a moment at the airport that turned into something much deeper, a metaphor for the quiet discomfort of going in a different direction than the crowd. Whether it's a job, relationship, or chapter you've outgrown, there's often a moment where you realise: I’m walking the long way, and I don’t have to.

This is an invitation for women to check in.
To notice the places you’ve kept walking simply because you didn’t want to make a scene.
To remember that pivoting isn’t failure, it’s power.

This conversation will guide you through releasing shame, choosing aligned change, and remembering that real confidence is born when you honour your truth over your fear.

Choosing the Aligned Path (Even When It Feels Scary)

n this episode, Shay Paine explores the concept of self gaslighting, where individuals manipulate their own perceptions and emotions, often rooted in childhood conditioning. She discusses the importance of recognising these patterns, setting boundaries, and aligning actions with personal values to foster self-awareness and emotional well-being. Through personal anecdotes and practical advice, Shay encourages listeners to break free from conditioned patterns and embrace their true selves.



Are you gaslighting yourself? Getting back to alignment.

How often as women do find ourslves lost on our jounrey in life? 

Questioning who we are, what we value, what we want for our life? 

Hayley and I chat about her journey of finding her passion and feeling empowered in her own body. 

We delve into the concepts of Human Design and how this framework can help us to understand ourselves better. 

Come hang out on socials @byshaypaine 

xx

S2E2 What to do when we lose ourselves. Chats with Human Design expert Hayley Wiese

HELLO BEAUTIFUL,

This is me, Shay, I'm on a mission to share stories that inspire us to thrive in WOMANHOOD. Creating episodes so we as women can learn to love ourselves inside and out. 

This podcast is about learning how to feel good, find more joy, and working out how to sift your way through those filters and highlights to find your own definition of happiness. 

Shay xo