Throat Chakra Sound Bowl

Dr. Thema describes the causes, consequences, and pathways to release and cope with severe regret. For more information, check out her new book Homecoming.

Episode #155 Releasing Regret

Prayer In The Wind

an audio vision board by tracy g.
scored by g.l.a.m.
recorded and mixed at lalabela studios, nyc.

Affirmations Only Version - The Pursuit Of Self Love

shesbeautyandthebeast.com

@itstracyg everywhere, let me know what you think! 

Affirmations Only Version - The Pursuit Of Squat City

The Becoming

Green Juice

Affirmations are words we say to ourselves about ourselves, whether consciously are not, whether for better or worse.

Btw, I only rock with the formers. 

We're in a wild time of civil unrest and more than ever our minds and spirits needed to be braided together in order to: truly upgrade our quality of life, demand justice and self-heal. 

My hope is that these statements help to keep us rooted in the right energy.

Enjoy. xx @itstracyg

AND UNLIMITED GRATITUDE TO GLAM for scoring, MIKE BLUD for mixing and APSPDR for guiding. 


A Calm During The Storm

If you believe the phrase you are what you think, then life truly stems from your thoughts. But we cannot rely purely on thoughts; we must translate thoughts into words and eventually into actions in order to manifest our intentions.  

Affirmations strengthen us by helping us believe in the potential of something we desire to manifest. When we verbally affirm our dreams and ambitions, we are empowered with a deep sense of confidence and faith that our words will become reality.

On this installment of "Audio Affirmation" we talk about Success.

Audio Affirmations Vol 1: Set Your Self Up For Success

Self-worth affirmations

It's time...

For you to invite peace during this revolution. 

For you to honor that just because you're home, doesn't mean you're available.

For you to reset your sense of grounding. 

For you to press play...

I hope you enjoy! Also available on Spotify + TIDAL + Apple Music : ) If you like it, share it with friends and on social! I'm @itstracyg everywhere

#ForcedToFlow / An Audio Vision Board For Accepting Life's Reroutes

#ShesBeautyAndTheBeast is a mantra for our universe’s power gem – the multi-faceted, boldass young woman who cares just as much about quenching her spiritual needs as she does her sexual needs.  Created by on-air edutainer Tracy G. of Sway In The Morning, but fueled by the many layered souls she meets, She’s Beauty And The Beast is a growing brand for the resplendently dope who are continually looking to elevate from  inward out. 

These audio vision boards serve as She’s Beauty And The Beast’s first offspring for women addicted to good vibes only. A series of modernized, downloadable affirmations that offer an empowering, non-holier-than-thou, mega digestible voice any time, any where right in your headphones. Whether that's to paint the day's intentions in gold or for when shit just gets real.


A Calm During The Storm

she's beauty and the beast

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