Morning Wake Up Calls

Love, Light And That Good Sh*t: Audio Affirmations For Today's Dope Woman

If your spirit resides right between Rihanna and The Dalai Lama, The She's Beauty And The Beast podcast is for you. Each season join wellness artist, on-air host and fellow fucker-upper Tracy G. as she explores human nature, human nurture and the zig-zaggy space between. Do expect intimate interviews + enlightening/hilarious/painful reflections with her best friend Guerdley + Tracy's own life musings. In this space, all layers are welcome, no matter the season, simply because we strive for an existence that's not only improved but absolutely fucking enjoyed. This is She's Beauty And The Beast. Follow Tracy G. on instagram.com/itstracyg

Podcast

Modernized affirmations set to bombass beats. Created by Tracy G. of shesbeautyandthebeast.com | Production by G.L.A.M

Say Hi!

twitter.com/itstracyg
instagram.com/itstracyg

twitter.com/glamishere
instagram.com/glamishere

#GlowInTheDark Audio Vision Boards

an audio visionboard by @itstracyg
produced by @glamnotglam
recorded and mixed at lalabela studios

Audio Vision Board: The Pursuit Of Self Love #ShesBeautyAndTheBeast

an audio vision board by tracy g.
scored by g.l.a.m.
recorded and mixed at lalabela studios, nyc.

Affirmations Only Version - The Pursuit Of Self Love

shesbeautyandthebeast.com

@itstracyg everywhere, let me know what you think! 

Affirmations Only Version - The Pursuit Of Squat City

this is some aural pleasure that I know will aid in muting the voice that slithers in our brain at times claiming that in the face of another's success, we suck. nah yo. it's time to guard your joy. i've been there and am breaking free. join my ass!

Mindset is the fuel and #ShesBeautyAndTheBeast is the station. Let's get it! Hopefully what's working for me does the same for you.

scored by the ineffable GLAM
recorded and engineered by the outstanding Big French of Mad Bull Productions
written, voiced and directed by me

Listen. Digest. Share. 
xx, TG

Affirmations Only Version - Compariholics Anonymous

I know yall love my longass intros and shit haha, but sometimes a quickie gets the job done. This is a growing playlist of all the affirmations only versions of my audio vision boards. Try hitting play during your morning routine, like in the shower where our most genuine thoughts seem to show face in the steam or perhaps before bed to get your spirit geared up for a new powerful day. Yall know when you need this. Listen. Digest. Roar. and Conquer. Oh, and share! Wishing all of us the best. Love to my fellow evolutionaries! xx Tracy (btw: All of these are produced by my amazingly talented friend @glamnotglam, check out her music!)

Affirmations Only Version - Middle Finger To My Old Life

Chin To The Clouds

Modernized affirmations that are all about: 
* cultivating hope and damn good expectancy
* visualizing the finish line
* building a power source of confidence in the universe

Produced by @glamnotglam
Recorded at Mad Bull Productions
Intro produced by @thaaudiounit

Have an earfull, pair it up with motion and do let me know what you think! Email me itstracyg@gmail.com or social @itstracyg

And if you do dig it, please do subscribe to my soundcloud and most importantly, put others on. That's my favorite type of compliment yo!

Audio Vision Board: Chin To The Clouds

I've been playing around a lot with how to take the mourning out of mornings... many of us feel this heavyass weight on our spirit when the buzzer goes off, like the AM is out to troll us, not welcome us.

So in an effort to chase that anxiety/uncertainty/monotony away I've created my version of a morning pep talk. A shot of mindset caffeine to get our tanks filled up right. Use this as an alarm substitute, a work commute companion or inspiration to shoo away the wrong bed mate. You choose. Free for download! xx TG


Kings Aren't Built In Bed

Most of you know that I've been playing around a lot with how to take the mourning out of our mornings... where too many of us feel this heavyass weight on our spirit when the buzzer goes off, like the AM is out to troll us, not welcome us.

So in an effort to chase that anxiety/uncertainty/monotony away I've created my version of a morning pep talk. I gave away one a couple months ago and this second one is focused on letting go of yesterday's narrative and starting a new. Consider this a shot of mindset caffeine to get our tanks filled up right. Use this as an alarm substitute, a work commute companion or inspiration to shoo away the wrong bed mate. You choose. 

xxTG

Note: You can download this bad boy like a regular mp3 and use it as your actual alarm on your phone! Go to itstracyg.com/wakeupcall

Vol. 2 - Leave Yesterday In Yesterday

My original alarm!

Our morning sets the tone for our entire 24 hours and for me, having the first sound in my day be an obnoxious buzzer was just more detesting then welcoming. So I wanted to make something to remind us WHY we're waking up versus just BITCH wake the fuck up lol. 

I hope you like this and that it brightens up your AM.

Wake Up And Get This Light!

For waking up and setting your intentions for the day, because it's your time first, their time second. Download for free itstracyg.com/wakeupcall

Vol. 3 - Wake and Brake

Some caffeine for our spirit to get our asses out of bed and in our sneakers. Hope you dig it. xx @itstracyg | shesbeautyandthebeast.com

Vol. 4 - Endorphins For Breakfast

A case for waking up and not just feeling, but looking damn good. 

Note: You can download this bad boy like a regular mp3 and use it as your actual alarm on your phone! Go to itstracyg.com/wakeupcall

xx @itstracyg

Vol. 5 Slay Chick Or...

The Becoming

Snapback Season

Love Vs. Lust Pt. 2 (feat. Rob Hill Sr.)

Love Vs. Lust Pt. 1

Hol Up Wait A Minute

Hey, Wassup, Hello

Green Juice

Queens Building Kings: Yo bro

Queens Building Kings: Go Mode

Affirmations are words we say to ourselves about ourselves, whether consciously are not, whether for better or worse.

Btw, I only rock with the formers. 

We're in a wild time of civil unrest and more than ever our minds and spirits needed to be braided together in order to: truly upgrade our quality of life, demand justice and self-heal. 

My hope is that these statements help to keep us rooted in the right energy.

Enjoy. xx @itstracyg

AND UNLIMITED GRATITUDE TO GLAM for scoring, MIKE BLUD for mixing and APSPDR for guiding. 


A Calm During The Storm

It's old news that I've been a fan and member of #teamcelibacy. In "Love Vs. Lust Pt. 1" from my affirmation EP I spoke a bit about my entanglements with the flesh and how that led to a Do Not Disturb sign below my belt. But now I want to go into the why, the benefits, the (obvious and non-obvious) struggles and the nuances of celibacy. To me it definitely doesn't have to look the same for everyone.

So I snagged my best friend Guerdley (@guerdley)--who's vacationed in the no sex zone for a year--to have a hella candid conversation.

WE GO IN ON: 

-- How celibacy helps compartmentalize feelings, lessen impulses and heighten discernment.

-- How getting dickmatized... especially to the wrong dick, especially when you are subconsciously hoarding romantic illusions... is very distracting.

-- How to initiate a conversation about celibacy with a lover who was never thinking about celibacy.

-- Expiration dates. Is oral sex apart of celibacy? And hella more. 

I hope you enjoy and know you'll have some opinions, do share with me!

***Ready for more? Join my glow up gang and all my emotional empowerment juice I don't share on social media. From my current personal development reads, to musings on my current stumbles and epiphanies, to tales from my penis archive. Sign ya ass up here: http://bit.ly/1R9m4kG ***

--

-- 

The She's Beauty And The Beast podcast is a weekly series where Tracy G. shares her (rough and resplendent) life experiences, habits and zany theories with the hopes that they'll translate into emotional empowerment for dope, millennial women. Also expect to hear from brilliant guests about topics ranging from spirituality, sanity and sexuality that affect our best self for better or for worse. If you're having an affair with both Drake and Deepak, this podcast is for you.

She's Beauty And The Beast

Ep 003 | No Sex Zone: The Weird and Wonderful World of Celibacy

MODERNIZED AFFIRMATIONS FOR WHEN: it's time to break up with busyness and rock with productivity.

xx TG

Also available on Spotify + Apple Music + iTunes + TIDAL + Google Play

produced by Mike Blud
mixed by APSPDR+
intro + outro music by GLAM

for business inquiries regarding she's beauty and the beast, email tracy@itstracyg.com

www.shesbeautyandthebeast.com

Now Is The Real MVP - Affirmations

Affirmations for when we feel fed up with the journey.

From Tracy G.
Scored by @glamishere
Mixed + Recorded via @apspdr

Photography shot by Dizzy Crane
Artwork flexed by Eric Krichevsky + Tracy G.

BLOOMSVILLE - Affirmations

A lesson on embracing the process of our glow up from Tracy G. featuring guest teacher Lauren Ash of BlackGirlInOm.

If you rock with what you hear, shoot us a tweet!

twitter.com/itstracyg
twitter.com/hellolaurenash

www.shesbeautyandthebeast.com

BLOOMSVILLE - Intro ft. Lauren Ash of Black Girl In Om

A quickie convo on healing the epidemic of faux productivity with Tracy G. featuring guest teacher Mattie James of MattieJames.com.

Don't forget to listen to the affirmations portion of this audio vision board!

Also available on: Spotify + TIDAL + Apple Music + iTunes + Google Play

If you rock with what you hear, shoot us a tweet!

twitter.com/itstracyg
twitter.com/themattiejames

And visit shesbeautyandthebeast.com for more!

NOW Is The Real MVP - Intro ft. Mattie James

An audio vision board designed to nudge us out of the grind and into recovery mode, featuring evening routine tips from self-care gangsta Shelah Marie of curvycurlyconscious.com

I wrote these affirmations in effort to make peace with the day no matter what did or did not unfold and reacquaint ourselves with the value of being rather than doing. Shout out to the art of good rest.

Special thanks to my hella talented girl @glamishere for production as well as PVAEntertainment.com for recording and mixing. 

This is also available on Spotify x TIDAL x Apple Music x Google Play

She's Sleeping Beauty And The Beast - Affirmations

She's Sleeping Beauty And The Beast - Intro ft. Shelah Marie

It's time...

For you to invite peace during this revolution. 

For you to honor that just because you're home, doesn't mean you're available.

For you to reset your sense of grounding. 

For you to press play...

I hope you enjoy! Also available on Spotify + TIDAL + Apple Music : ) If you like it, share it with friends and on social! I'm @itstracyg everywhere

#ForcedToFlow / An Audio Vision Board For Accepting Life's Reroutes

Yall in need of human harddrive? Someone capable of retaining and sharing meaningful info but in a way that's easy to digest?

That’s my friend Alex Wolf (tweet her @alexwolfco)

On this episode of #ShesBeautyAndTheBeast, I talk with Alex about what she’s mostly known for of course… breaking down the internet’s impact on human behavior.

But also shit like what makes cooking such a supreme life coach. 

I think yall will really enjoy this episode. It’s hella smart and hella spicy.

Listen, share with some fellow humans and hit us with your perspective!

Alex Wolf: Human Connection + Kitchen Epiphanies

Ever muted a friend on IG so you could ease up on comparison?

On this episode of #ShesBeautyAndTheBeast me + Guerdley pick a part a very uncomfortable topic by pointing a finger towards ourselves – envy.

Dun dun dun dunnnnnnnnnnnnnnn lmao

Here are 3 areas (amongst more) that we cover:

1.) Muting friends who flex heavy on this app… why we do it and the other option many of us forget to use.

2.) If comparison is a game of nature or nurture…

3.)How to handle friends who may envy us…

LOTS to unpack, so let's do just that. 

Listen, share with some fellow humans and hit us with your perspective! instagram.com/itstracyg + instagram.com/guerdley

Envy-Shaming, Muting Friends + What We Can Learn From Comparison

My ex-girlfriend is nowhere to be found on the internet. She’s not Googable. She hated Facebook even before our parents joined. But I can easily scroll through our early 20-something faces, our passion, our disaster, all in my head. 

This episode of #ShesBeautyAndTheBeast is a pivot from the general vibe I’ve rolled out thus far. 

My mom is absolutely not going to enjoy the fact that I’m sharing this one with yall (or next week’s episode for that matter) and I get that. As a Scorpio, I especially appreciate the intention of protection. 

However, I remember feeling so tragically alone during me and my ex’s darkest hours and the mere existence of that illusion is reason enough for me to share a bit of some shit.

If this episode resonates with you in anyway, please share it with a loved one and shoot me a tweet -- twitter.com/itstracyg

Till next time! xx TG

Leaving Her: A Short Story About My Abusive Relationship

The longest sexual orientation I've ever identified with is bisexual, but in recent years it just hasn't felt as accurate a description as it once did which made me extra curious about myself and wanting to walk down my memory lane of sexuality.

 So we're talking about a lot, including the question of... is it more liberating to have a threesome or to fantasize about having a threesome lolol. 

Listen, share your thoughts! with us on social and if you're really loving the podcast do SUBSCRIBE + LEAVE A REVIEW! Thank you so much <3 

twitter.com/itstracyg + instagram.com/itstracyg + instagram.com/guerdley #shesbeautyandthebeast

The Spectrum Of Love + Lust: A Personal History

For this episode, I’m in convo with the human I’ve been merrily monogamous with for 4 years to date, Carl Joseph-Black. 

If you follow me on Instagram, you know Carl's been invaluable to my personal development. Since much of this community has been curious about some more details on our union, we’re going to answer questions from yall taken directly from IG Stories.

As with prior episodes of this season, we recorded this one pre-covid19 so unfortunately we won’t have the stories and lessons and the bigass fight that happened during our time locked down in our Brooklyn apartment to share with yall lolol. But trust, if you’re currently in a relationship or manifesting a relationship or just nosy about why the fuck I love this dude… keep listening.

Per usual, if you enjoy this episode, please leave a rating + review, tell me on social media (@itstracyg) and share with a friend. 

This podcast is independently produced and every drop of naturally positive feedback from you makes a big impact.

Also, if you wanna follow Carl he's @cjoeblack everywhere! xx TG

Thrills And Potions: His + Her Relationship Q&A

Celebrated tarot practitioner, Jessica Dore is a woman who reminds me on the daily that the internet can be a soulful place. In her words she’s “interested in using tarot cards to help people understand the interplay between internal and external life and to behave flexibly and in alignment with what is most precious.”
 
In my words: she’s a psychology / mysticism appreciator’s wet dream. 
 
We talk about why tarot has had such a profound comeback during modern day times, her very unique morning routine, what the energy of lust, anger and grief have taught her and so much more.
 
Jess has delighted my heart and stretched my brain and you need some of that. Enjoy. 
 
If you love what you hear, please consider sharing this podcast if you haven’t already!

I can be found everywhere on social @itstracyg and send Jess some love! She’s @thejessicadore everywhere as well. 
 
Per usual, I’m very thankful for your support!

Jessica Dore: Mystical Girl, Material World

The first time I heard Jessamyn Stanley speak in 2019, I immediately felt like I could trust this woman to hold it dowwwwwwn when it came to representing some of my most important beliefs, no matter who was or wasn't in the room.
 
She’s an award-winning yoga instructor and intersectional activist with a heavy PASSION for diversity + inclusion in the self-care space.
 
There’s so much laughter and memorable dialogue in this episode about why yoga in the west was initially more embraced by white folks, why in her words "self-hatred is such a boring distraction," advice for those uncomfortable with the word 'fat' and hella more. 
 
I hope you enjoy this convo as much as I did.
 
Per usual, I’m very thankful for your support! If you loved this episode please consider leaving a rating, review and sharing with your people! 
 
You can also hit me up on social media, I’m @itstracyg everywhere and Jessica can be found @mynameisjessamyn. Appreciation overload!

Jessamyn Stanley: Love Thy Ass + Wellness Gone Mad

This episode is coming to you from December 2020, the closing chapter of an unusual, significant and soul-rattling year.

And of course, GOD hit me with a MOMENT that I swear is the equivalent of like 10 therapy sessions lolol. 

Here's that lesson dear listener, in the raw, stream of consciousness style, off the dome, from the heart. A lesson on exalting your present self. I hope you enjoy. 

Per usual, if you rocked with this episode please share it! Tag me on twitter.com/itstracyg + instagram/itstracyg

If you're down to support further please SUBSCRIBE + LEAVE A RATING + REVIEW! of the She's Beauty And The Beast podcast! Those are the best compliments you could ever share with me, because they help me build awareness of this podcast. 

Thank you for your ears and attention all throughout the year. Can't wait to further invest in our bond come 2021! xx TG

Your Best Life Is Not Ahead Of You [Season Finale]

#ShesBeautyAndTheBeast is a mantra for our universe’s power gem – the multi-faceted, boldass young woman who cares just as much about quenching her spiritual needs as she does her sexual needs.  Created by on-air edutainer Tracy G. of Sway In The Morning, but fueled by the many layered souls she meets, She’s Beauty And The Beast is a growing brand for the resplendently dope who are continually looking to elevate from  inward out. 

These audio vision boards serve as She’s Beauty And The Beast’s first offspring for women addicted to good vibes only. A series of modernized, downloadable affirmations that offer an empowering, non-holier-than-thou, mega digestible voice any time, any where right in your headphones. Whether that's to paint the day's intentions in gold or for when shit just gets real.


she's beauty and the beast

Pinned to spotlight

Popular tracks