If your spirit resides right between Rihanna and The Dalai Lama, The She's Beauty And The Beast podcast is for you. Each season join wellness artist, on-air host and fellow fucker-upper Tracy G. as she explores human nature, human nurture and the zig-zaggy space between. Do expect intimate interviews + enlightening/hilarious/painful reflections with her best friend Guerdley + Tracy's own life musings. In this space, all layers are welcome, no matter the season, simply because we strive for an existence that's not only improved but absolutely fucking enjoyed. This is She's Beauty And The Beast. Follow Tracy G. on instagram.com/itstracyg

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We live in a society that glorifies the hell out of  youth, especially when it comes to women. 

I've definitely felt the sting of it and know wayyyy too many others that have too. Let's peel off this mindset together. 

Audio clips courtesy of: Sway In The Morning + TD Jakes Podcast

Visit shesbeautyandthebeast.com for more feel goods and hit me on all social: itstracyg

Thanks so much for listening!

Ep 021 | The Age Game: When Getting Older Feels Like A Loss

Okay, this episode makes me smile wide! It’s with one of my friends Necole Kane formerly of NecoleBitchie.com and presently of xoNecole.com.

Necole is one of the most transparent, generous souls I have ever met. Me and 100,000 other women are obsessively rooting for her every millisecond of her life. 

As far as this convo… she really wanted some straight up, purebread girl talk… So we touched on subjects like plastic surgery, ageism, dictimization, relationships… a lot. 

I hope you guys enjoy! Follow her instagram.com/iamnecole

xx TG 
shesbeautyandthebeast.com

Ep 022 | Necole Kane: Perception, Pleasure and 360 Peace

Posted this on iTunes last night but forgot to hit the green light on here.

Unedited in my feelings shit. 

Spoiler Alert: I come out triumphant. 

Love you.

xx TG

A Moment Of Realness: Good Girl Gone Sad

Exactly what the title says. I'm ALWAYS so so grateful for your ears and support! Please leave me a review + rating if you enjoyed these words! xx TG shesbeautyandthebeast.com instagram.com/itstracyg twitter.com/itstracyg

Ep 023 | What Our Sex Life Just Might Teach Us About God

Here's a deep dive into my 3-year divorcesary from pornhub.com and all the benefits that have come with it.

Enjoy! And if you like it let me know with a like or a share. Also visit shesbeautyandthebeast.com for more of my adventures in the name of emotional empowerment.

xx Tracy G.

Ep 025 | RIP Porn: I Came, I Saw, I Let It Go

Hi! If this is your first time hitting play on my podcast, iCackle. 

This type of episode is not of my usual format. Any time you see A Moment Of Realness, know that you're about to enter a raw, impulsive audio journal type post that I felt compelled to share. 

As for this version, I journeyed back into life pre-Twitter + pre-Instagram for a couple of minutes and returned with thoughts. Here they are. 

xx TG

A Moment Of Realness: Lessons From My Pre-Social Media Life

Self-improvement has absolutely gone pop which is amazing, but not free of stains. Unfortunately, even the things that are good for us can turn detrimental when done in excess.  

Listen to what I mean in this episode and make sure you're following me on twitter + instagram (itstracyg). 

If you like what you hear please rate and review on iTunes! 

Appreciate your ears!

Self-Care Gone Wild: 5 Signs You’re Doing The Most

Have you ever had an inner convo that went sorta like: "MAN I LOVE MYSELF, BUT I AM F*CKING OVER MYSELF"? 

I certainly did and considered it to be a vital spoonful of self-care.  Consider this episode to be a short (and possibly entertaining) analysis of my 2017 missteps with a heavy heaping of optimism. 

Let me know your thoughts because they're just as valuable as my own... unless you full of fuckshit <3

2017 Reflection: The Disadvantages Of (Over) Feeling Yourself

While delving into our spiritual and self-care journeys, it’s impossible not to become seduced by the beauty and the claimed healing properties of crystals. 

Maybe you have a co-worker or significant other who will only salute rocks if Jay Z's involved, but something tells me you feel like gems, stones and crystals carry something much deeper than the surface could ever offer. 

If that's so, hit play on this quickie featuring my friend and crystal whisperer Devi Brown as we explore parts of her new book Crystal Bliss: Attract Love, Feed Your Spirit, Manifest Your Dreams. 

Enjoy and visit my site shesbeautyandthebeast.com

Crystal Craze: Exploring Practical Magic With God's Rolling Stones

A new season of She's Beauty And The Beast is en route! 

Grab a quick listen of the trailer, subscribe/comment if you're feeling it and get ready for 11 new episodes beginning Wednesday July 22, 2020!

Follow @itstracyg on IG for a visual version of the trailer and to stay in the know. 

We've got some journeying to do.

Created by Tracy G.
Produced by Amber Smith + Tracy G.
Edited by Amber Smith
Recorded in NYC
Cover designed by Victory House Agency

2020 TRAILER | She's Beauty And The Beast

The debut episode of this season’s She's Beauty And The Beast podcast is a tipsy one featuring my other half Guerdley (follow her on instagram.com/guerdley) and it’s centered on a WHOLE lot of catching up including:

* The diagnosis of my hiatus lol…
* Being in the wellness space when you aren’t well…
* What me and Guerdley do and don’t understand about each other and the hilarity both provide…
* What to do when Imposter Syndrome + perfectionism strikes again…

So much more, all edutainment everything... although I'm honestly feeling equal doses awkward, excited, proud, and vulnerable as I type this lol.

PS: Just a heads up that this was recorded pre-covid : )

visit www.shesbeautyandthebeast.com and hit me on instagram.com/itstracyg

Reflections Of A Recovering Perfectionist

Lalah is a woman who I believe can help our soul’s potential soar. 

That’s it. That’s the description.

Well nah I lied, here’s a little bit more lmao

As many of yall know, Lalah is a leader in the modern day spirituality space and with this episode of #shesbeautyandthebeast we bounce around subjects like: 

1.) The difference between fear and danger…
2.) How a set of handcuffs led to Lalah’s freedom and vibrating higher daily…
3.) What both the soul and the ego think of her success…

Our convo feels like the type of hug that cures a long day. If you agree follow Lalah on IG (instagram.com/lalahdelia) and share this episode with some fellow humans.

As always I can be found on IG (instagram.com/itstracyg) as well as my site shesbeautyandthebeast.com

Lalah Delia: Creating A Church In The Wild

Yall in need of human harddrive? Someone capable of retaining and sharing meaningful info but in a way that's easy to digest?

That’s my friend Alex Wolf (tweet her @alexwolfco)

On this episode of #ShesBeautyAndTheBeast, I talk with Alex about what she’s mostly known for of course… breaking down the internet’s impact on human behavior.

But also shit like what makes cooking such a supreme life coach. 

I think yall will really enjoy this episode. It’s hella smart and hella spicy.

Listen, share with some fellow humans and hit us with your perspective!

Alex Wolf: Human Connection + Kitchen Epiphanies

Ever muted a friend on IG so you could ease up on comparison?

On this episode of #ShesBeautyAndTheBeast me + Guerdley pick a part a very uncomfortable topic by pointing a finger towards ourselves – envy.

Dun dun dun dunnnnnnnnnnnnnnn lmao

Here are 3 areas (amongst more) that we cover:

1.) Muting friends who flex heavy on this app… why we do it and the other option many of us forget to use.

2.) If comparison is a game of nature or nurture…

3.)How to handle friends who may envy us…

LOTS to unpack, so let's do just that. 

Listen, share with some fellow humans and hit us with your perspective! instagram.com/itstracyg + instagram.com/guerdley

Envy-Shaming, Muting Friends + What We Can Learn From Comparison

My ex-girlfriend is nowhere to be found on the internet. She’s not Googable. She hated Facebook even before our parents joined. But I can easily scroll through our early 20-something faces, our passion, our disaster, all in my head. 

This episode of #ShesBeautyAndTheBeast is a pivot from the general vibe I’ve rolled out thus far. 

My mom is absolutely not going to enjoy the fact that I’m sharing this one with yall (or next week’s episode for that matter) and I get that. As a Scorpio, I especially appreciate the intention of protection. 

However, I remember feeling so tragically alone during me and my ex’s darkest hours and the mere existence of that illusion is reason enough for me to share a bit of some shit.

If this episode resonates with you in anyway, please share it with a loved one and shoot me a tweet -- twitter.com/itstracyg

Till next time! xx TG

Leaving Her: A Short Story About My Abusive Relationship

The longest sexual orientation I've ever identified with is bisexual, but in recent years it just hasn't felt as accurate a description as it once did which made me extra curious about myself and wanting to walk down my memory lane of sexuality.

 So we're talking about a lot, including the question of... is it more liberating to have a threesome or to fantasize about having a threesome lolol. 

Listen, share your thoughts! with us on social and if you're really loving the podcast do SUBSCRIBE + LEAVE A REVIEW! Thank you so much <3 

twitter.com/itstracyg + instagram.com/itstracyg + instagram.com/guerdley #shesbeautyandthebeast

The Spectrum Of Love + Lust: A Personal History

For this episode, I’m in convo with the human I’ve been merrily monogamous with for 4 years to date, Carl Joseph-Black. 

If you follow me on Instagram, you know Carl's been invaluable to my personal development. Since much of this community has been curious about some more details on our union, we’re going to answer questions from yall taken directly from IG Stories.

As with prior episodes of this season, we recorded this one pre-covid19 so unfortunately we won’t have the stories and lessons and the bigass fight that happened during our time locked down in our Brooklyn apartment to share with yall lolol. But trust, if you’re currently in a relationship or manifesting a relationship or just nosy about why the fuck I love this dude… keep listening.

Per usual, if you enjoy this episode, please leave a rating + review, tell me on social media (@itstracyg) and share with a friend. 

This podcast is independently produced and every drop of naturally positive feedback from you makes a big impact.

Also, if you wanna follow Carl he's @cjoeblack everywhere! xx TG

Thrills And Potions: His + Her Relationship Q&A

Celebrated tarot practitioner, Jessica Dore is a woman who reminds me on the daily that the internet can be a soulful place. In her words she’s “interested in using tarot cards to help people understand the interplay between internal and external life and to behave flexibly and in alignment with what is most precious.”
 
In my words: she’s a psychology / mysticism appreciator’s wet dream. 
 
We talk about why tarot has had such a profound comeback during modern day times, her very unique morning routine, what the energy of lust, anger and grief have taught her and so much more.
 
Jess has delighted my heart and stretched my brain and you need some of that. Enjoy. 
 
If you love what you hear, please consider sharing this podcast if you haven’t already!

I can be found everywhere on social @itstracyg and send Jess some love! She’s @thejessicadore everywhere as well. 
 
Per usual, I’m very thankful for your support!

Jessica Dore: Mystical Girl, Material World

The first time I heard Jessamyn Stanley speak in 2019, I immediately felt like I could trust this woman to hold it dowwwwwwn when it came to representing some of my most important beliefs, no matter who was or wasn't in the room.
 
She’s an award-winning yoga instructor and intersectional activist with a heavy PASSION for diversity + inclusion in the self-care space.
 
There’s so much laughter and memorable dialogue in this episode about why yoga in the west was initially more embraced by white folks, why in her words "self-hatred is such a boring distraction," advice for those uncomfortable with the word 'fat' and hella more. 
 
I hope you enjoy this convo as much as I did.
 
Per usual, I’m very thankful for your support! If you loved this episode please consider leaving a rating, review and sharing with your people! 
 
You can also hit me up on social media, I’m @itstracyg everywhere and Jessica can be found @mynameisjessamyn. Appreciation overload!

Jessamyn Stanley: Love Thy Ass + Wellness Gone Mad

This episode is coming to you from December 2020, the closing chapter of an unusual, significant and soul-rattling year.

And of course, GOD hit me with a MOMENT that I swear is the equivalent of like 10 therapy sessions lolol. 

Here's that lesson dear listener, in the raw, stream of consciousness style, off the dome, from the heart. A lesson on exalting your present self. I hope you enjoy. 

Per usual, if you rocked with this episode please share it! Tag me on twitter.com/itstracyg + instagram/itstracyg

If you're down to support further please SUBSCRIBE + LEAVE A RATING + REVIEW! of the She's Beauty And The Beast podcast! Those are the best compliments you could ever share with me, because they help me build awareness of this podcast. 

Thank you for your ears and attention all throughout the year. Can't wait to further invest in our bond come 2021! xx TG

Your Best Life Is Not Ahead Of You [Season Finale]

#ShesBeautyAndTheBeast is a mantra for our universe’s power gem – the multi-faceted, boldass young woman who cares just as much about quenching her spiritual needs as she does her sexual needs.  Created by on-air edutainer Tracy G. of Sway In The Morning, but fueled by the many layered souls she meets, She’s Beauty And The Beast is a growing brand for the resplendently dope who are continually looking to elevate from  inward out. 

These audio vision boards serve as She’s Beauty And The Beast’s first offspring for women addicted to good vibes only. A series of modernized, downloadable affirmations that offer an empowering, non-holier-than-thou, mega digestible voice any time, any where right in your headphones. Whether that's to paint the day's intentions in gold or for when shit just gets real.


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she's beauty and the beast