Omg. Clean lens. Girl, i feel like im meeting a sister i didnt know i had. 

If your spirit resides right between Rihanna and The Dalai Lama, The She's Beauty And The Beast podcast is for you. Each season join wellness artist, on-air host and fellow fucker-upper Tracy G. as she explores human nature, human nurture and the zig-zaggy space between. Do expect intimate interviews + enlightening/hilarious/painful reflections with her best friend Guerdley + Tracy's own life musings. In this space, all layers are welcome, no matter the season, simply because we strive for an existence that's not only improved but absolutely fucking enjoyed. This is She's Beauty And The Beast. Follow Tracy G. on instagram.com/itstracyg

Podcast

CHRIS GOLDFINGER REGGAE DANCEHALL SHOW 03/06/21

GOLDFINGER DANCEHALL SHOW 03/06/21 PT 2

Have you ever had an inner convo that went sorta like: "MAN I LOVE MYSELF, BUT I AM F*CKING OVER MYSELF"? 

I certainly did and considered it to be a vital spoonful of self-care.  Consider this episode to be a short (and possibly entertaining) analysis of my 2017 missteps with a heavy heaping of optimism. 

Let me know your thoughts because they're just as valuable as my own... unless you full of fuckshit <3

2017 Reflection: The Disadvantages Of (Over) Feeling Yourself

Flava Unit vs SilverHawk vs Body Guard vs Sound Trooper 4/14 (Follow Yu Sound) JA

Kehlani Yoga Mix

LATEST CHRIS GOLDFINGER CLASSIC SOUL SHOW 26/07/20

ON TOP SOUL SHOW 26:07:20 PT 1

Ever muted a friend on IG so you could ease up on comparison?

On this episode of #ShesBeautyAndTheBeast me + Guerdley pick a part a very uncomfortable topic by pointing a finger towards ourselves – envy.

Dun dun dun dunnnnnnnnnnnnnnn lmao

Here are 3 areas (amongst more) that we cover:

1.) Muting friends who flex heavy on this app… why we do it and the other option many of us forget to use.

2.) If comparison is a game of nature or nurture…

3.)How to handle friends who may envy us…

LOTS to unpack, so let's do just that. 

Listen, share with some fellow humans and hit us with your perspective! instagram.com/itstracyg + instagram.com/guerdley

Envy-Shaming, Muting Friends + What We Can Learn From Comparison

The longest sexual orientation I've ever identified with is bisexual, but in recent years it just hasn't felt as accurate a description as it once did which made me extra curious about myself and wanting to walk down my memory lane of sexuality.

 So we're talking about a lot, including the question of... is it more liberating to have a threesome or to fantasize about having a threesome lolol. 

Listen, share your thoughts! with us on social and if you're really loving the podcast do SUBSCRIBE + LEAVE A REVIEW! Thank you so much <3 

twitter.com/itstracyg + instagram.com/itstracyg + instagram.com/guerdley #shesbeautyandthebeast

The Spectrum Of Love + Lust: A Personal History

For this episode, I’m in convo with the human I’ve been merrily monogamous with for 4 years to date, Carl Joseph-Black. 

If you follow me on Instagram, you know Carl's been invaluable to my personal development. Since much of this community has been curious about some more details on our union, we’re going to answer questions from yall taken directly from IG Stories.

As with prior episodes of this season, we recorded this one pre-covid19 so unfortunately we won’t have the stories and lessons and the bigass fight that happened during our time locked down in our Brooklyn apartment to share with yall lolol. But trust, if you’re currently in a relationship or manifesting a relationship or just nosy about why the fuck I love this dude… keep listening.

Per usual, if you enjoy this episode, please leave a rating + review, tell me on social media (@itstracyg) and share with a friend. 

This podcast is independently produced and every drop of naturally positive feedback from you makes a big impact.

Also, if you wanna follow Carl he's @cjoeblack everywhere! xx TG

Thrills And Potions: His + Her Relationship Q&A

Celebrated tarot practitioner, Jessica Dore is a woman who reminds me on the daily that the internet can be a soulful place. In her words she’s “interested in using tarot cards to help people understand the interplay between internal and external life and to behave flexibly and in alignment with what is most precious.”
 
In my words: she’s a psychology / mysticism appreciator’s wet dream. 
 
We talk about why tarot has had such a profound comeback during modern day times, her very unique morning routine, what the energy of lust, anger and grief have taught her and so much more.
 
Jess has delighted my heart and stretched my brain and you need some of that. Enjoy. 
 
If you love what you hear, please consider sharing this podcast if you haven’t already!

I can be found everywhere on social @itstracyg and send Jess some love! She’s @thejessicadore everywhere as well. 
 
Per usual, I’m very thankful for your support!

Jessica Dore: Mystical Girl, Material World

The first time I heard Jessamyn Stanley speak in 2019, I immediately felt like I could trust this woman to hold it dowwwwwwn when it came to representing some of my most important beliefs, no matter who was or wasn't in the room.
 
She’s an award-winning yoga instructor and intersectional activist with a heavy PASSION for diversity + inclusion in the self-care space.
 
There’s so much laughter and memorable dialogue in this episode about why yoga in the west was initially more embraced by white folks, why in her words "self-hatred is such a boring distraction," advice for those uncomfortable with the word 'fat' and hella more. 
 
I hope you enjoy this convo as much as I did.
 
Per usual, I’m very thankful for your support! If you loved this episode please consider leaving a rating, review and sharing with your people! 
 
You can also hit me up on social media, I’m @itstracyg everywhere and Jessica can be found @mynameisjessamyn. Appreciation overload!

Jessamyn Stanley: Love Thy Ass + Wellness Gone Mad

CHECK OUT "THE SET IT OFF SHOW" WITH THE FINISHER MISTER CEE ON LL COOL J ROCK THE BELLS RADIO ON SIRIUS XM CHANNEL 43 ON 11/16/20 PLAYING CLASSIC HIP HOP FROM THE 80'S 90'S & 2000'S ENJOY!!!

MISTER CEE THE SET IT OFF SHOW ROCK THE BELLS RADIO SIRIUS XM 11/16/20 1ST HOUR

In the final episode of 2020, the crew discuss if the Pice vs 'Reader man' saga was a publicity stunt on the back of her 'Frenz' single going number 1 on the Reggae Billboard charts. They also give out 'Fixies' for the 1st annual (maybe) Fix Awards for the year's best in music while also speaking on what they're grateful for in 2020! 

Buss Di Utes songs of the week:

Ari:
Champagnie - Richer ft. Swave Scorcha: https://bit.ly/3mGhVKw

Javi:
Kashmar - Pretty Little Freak: https://bit.ly/3mTdqfS

Naro:
Bad Blaxx - Thursday Evening: https://bit.ly/34GOfqe

Ep. 122 - "Linger Reen"

This episode is coming to you from December 2020, the closing chapter of an unusual, significant and soul-rattling year.

And of course, GOD hit me with a MOMENT that I swear is the equivalent of like 10 therapy sessions lolol. 

Here's that lesson dear listener, in the raw, stream of consciousness style, off the dome, from the heart. A lesson on exalting your present self. I hope you enjoy. 

Per usual, if you rocked with this episode please share it! Tag me on twitter.com/itstracyg + instagram/itstracyg

If you're down to support further please SUBSCRIBE + LEAVE A RATING + REVIEW! of the She's Beauty And The Beast podcast! Those are the best compliments you could ever share with me, because they help me build awareness of this podcast. 

Thank you for your ears and attention all throughout the year. Can't wait to further invest in our bond come 2021! xx TG

Your Best Life Is Not Ahead Of You [Season Finale]

CHECK OUT "THE SET IT OFF SHOW" WITH THE FINISHER MISTER CEE ON LL COOL J ROCK THE BELLS RADIO ON SIRIUS XM CHANNEL 43 ON 1/6/21 PLAYING CLASSIC HIP HOP FROM THE 80'S 90'S & 2000'S ENJOY!!!

MISTER CEE THE SET IT OFF SHOW ROCK THE BELLS RADIO SIRIUS XM 1/6/21 2ND HOUR

MISTER CEE THE SET IT OFF SHOW ROCK THE BELLS RADIO SIRIUS XM 1/6/21 1ST HOUR

CHRIS GOLDFINGER CLASSIC SOUL SHOW 31/01/21

GOLDFINGER SOUL SHOW 310121 PT 1

#ShesBeautyAndTheBeast is a mantra for our universe’s power gem – the multi-faceted, boldass young woman who cares just as much about quenching her spiritual needs as she does her sexual needs.  Created by on-air edutainer Tracy G. of Sway In The Morning, but fueled by the many layered souls she meets, She’s Beauty And The Beast is a growing brand for the resplendently dope who are continually looking to elevate from  inward out. 

These audio vision boards serve as She’s Beauty And The Beast’s first offspring for women addicted to good vibes only. A series of modernized, downloadable affirmations that offer an empowering, non-holier-than-thou, mega digestible voice any time, any where right in your headphones. Whether that's to paint the day's intentions in gold or for when shit just gets real.


2017 Reflection: The Disadvantages Of (Over) Feeling Yourself

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