If your spirit resides right between Rihanna and The Dalai Lama, The She's Beauty And The Beast podcast is for you. Each season join wellness artist, on-air host and fellow fucker-upper Tracy G. as she explores human nature, human nurture and the zig-zaggy space between. Do expect intimate interviews + enlightening/hilarious/painful reflections with her best friend Guerdley + Tracy's own life musings. In this space, all layers are welcome, no matter the season, simply because we strive for an existence that's not only improved but absolutely fucking enjoyed. This is She's Beauty And The Beast. Follow Tracy G. on instagram.com/itstracyg

Podcast

Afrobeat Yoga Mix

Another Afrobeat banger from yours truly:) 

Tracklist:

1) Love Nwantiti- CKay
2) Free My Mind- Omah Lay
3) Loke Loke- Oluwa Kuwait
4) Godly- Omah Lay
5) Sempe- L.A.X.
6) Soundgasm- Rema
7) Something Different- Adekunle Gold
8) Need Me- Gyakie
9) Understand- Omah Lay
10) Okay- Adekunle Gold
11) Bounce- S1mba
12) Anybody- Burna Boy
13) Energy- Skepta & Wizkid
14) Essence- Wizkid feat. Tems
15) Killin Dem- Zlatan & Burna Boy
16) High- Adekunle Gold & Davido
17) Yebo/Sema- Masego
18) Umoja- Mzee

Afrobeat Vibes

Life is life celebration peeps. Love it!!

India Arie Mastermix Mighty Mark Smooth Mix

Independent and Neo Soul show presents Slow Jamz Sundayz DJ Corny 07.05.2023

Love Love Vs Hate Love

Yeah Yeah You Would prod by Rob Holladay

We live in a society that glorifies the hell out of  youth, especially when it comes to women. 

I've definitely felt the sting of it and know wayyyy too many others that have too. Let's peel off this mindset together. 

Audio clips courtesy of: Sway In The Morning + TD Jakes Podcast

Visit shesbeautyandthebeast.com for more feel goods and hit me on all social: itstracyg

Thanks so much for listening!

Ep 021 | The Age Game: When Getting Older Feels Like A Loss

A fusion between new and old Neo Soul & R&B.

Mixed By JVN

Neo Soul & More

Please listen enjoy,spread n enjoy some mo'!

06 Who Am I

Elliot Luv cd, entitled ELLIOT LUV BLAQUE, takes you on romantic interludes, escapades of truth, knowledge, passion, the industry, and the love for what he does, as he pimps the music game with lyrics and piano riffs traced with Gospel cords of heartfelt rhythms.  BUY FULL ALBUM ON ITUNES or CDBABY TODAY!!

ONLY YOU

A variety of great songs by two extraordinary and very influential Soul Artists!

The E & J Mix Erykah Badu & Jill Scott Session

The longest sexual orientation I've ever identified with is bisexual, but in recent years it just hasn't felt as accurate a description as it once did which made me extra curious about myself and wanting to walk down my memory lane of sexuality.

 So we're talking about a lot, including the question of... is it more liberating to have a threesome or to fantasize about having a threesome lolol. 

Listen, share your thoughts! with us on social and if you're really loving the podcast do SUBSCRIBE + LEAVE A REVIEW! Thank you so much <3 

twitter.com/itstracyg + instagram.com/itstracyg + instagram.com/guerdley #shesbeautyandthebeast

The Spectrum Of Love + Lust: A Personal History

For this episode, I’m in convo with the human I’ve been merrily monogamous with for 4 years to date, Carl Joseph-Black. 

If you follow me on Instagram, you know Carl's been invaluable to my personal development. Since much of this community has been curious about some more details on our union, we’re going to answer questions from yall taken directly from IG Stories.

As with prior episodes of this season, we recorded this one pre-covid19 so unfortunately we won’t have the stories and lessons and the bigass fight that happened during our time locked down in our Brooklyn apartment to share with yall lolol. But trust, if you’re currently in a relationship or manifesting a relationship or just nosy about why the fuck I love this dude… keep listening.

Per usual, if you enjoy this episode, please leave a rating + review, tell me on social media (@itstracyg) and share with a friend. 

This podcast is independently produced and every drop of naturally positive feedback from you makes a big impact.

Also, if you wanna follow Carl he's @cjoeblack everywhere! xx TG

Thrills And Potions: His + Her Relationship Q&A

Celebrated tarot practitioner, Jessica Dore is a woman who reminds me on the daily that the internet can be a soulful place. In her words she’s “interested in using tarot cards to help people understand the interplay between internal and external life and to behave flexibly and in alignment with what is most precious.”
 
In my words: she’s a psychology / mysticism appreciator’s wet dream. 
 
We talk about why tarot has had such a profound comeback during modern day times, her very unique morning routine, what the energy of lust, anger and grief have taught her and so much more.
 
Jess has delighted my heart and stretched my brain and you need some of that. Enjoy. 
 
If you love what you hear, please consider sharing this podcast if you haven’t already!

I can be found everywhere on social @itstracyg and send Jess some love! She’s @thejessicadore everywhere as well. 
 
Per usual, I’m very thankful for your support!

Jessica Dore: Mystical Girl, Material World

The first time I heard Jessamyn Stanley speak in 2019, I immediately felt like I could trust this woman to hold it dowwwwwwn when it came to representing some of my most important beliefs, no matter who was or wasn't in the room.
 
She’s an award-winning yoga instructor and intersectional activist with a heavy PASSION for diversity + inclusion in the self-care space.
 
There’s so much laughter and memorable dialogue in this episode about why yoga in the west was initially more embraced by white folks, why in her words "self-hatred is such a boring distraction," advice for those uncomfortable with the word 'fat' and hella more. 
 
I hope you enjoy this convo as much as I did.
 
Per usual, I’m very thankful for your support! If you loved this episode please consider leaving a rating, review and sharing with your people! 
 
You can also hit me up on social media, I’m @itstracyg everywhere and Jessica can be found @mynameisjessamyn. Appreciation overload!

Jessamyn Stanley: Love Thy Ass + Wellness Gone Mad

This episode is coming to you from December 2020, the closing chapter of an unusual, significant and soul-rattling year.

And of course, GOD hit me with a MOMENT that I swear is the equivalent of like 10 therapy sessions lolol. 

Here's that lesson dear listener, in the raw, stream of consciousness style, off the dome, from the heart. A lesson on exalting your present self. I hope you enjoy. 

Per usual, if you rocked with this episode please share it! Tag me on twitter.com/itstracyg + instagram/itstracyg

If you're down to support further please SUBSCRIBE + LEAVE A RATING + REVIEW! of the She's Beauty And The Beast podcast! Those are the best compliments you could ever share with me, because they help me build awareness of this podcast. 

Thank you for your ears and attention all throughout the year. Can't wait to further invest in our bond come 2021! xx TG

Your Best Life Is Not Ahead Of You [Season Finale]

H.E.R Yoga Mix

#ShesBeautyAndTheBeast is a mantra for our universe’s power gem – the multi-faceted, boldass young woman who cares just as much about quenching her spiritual needs as she does her sexual needs.  Created by on-air edutainer Tracy G. of Sway In The Morning, but fueled by the many layered souls she meets, She’s Beauty And The Beast is a growing brand for the resplendently dope who are continually looking to elevate from  inward out. 

These audio vision boards serve as She’s Beauty And The Beast’s first offspring for women addicted to good vibes only. A series of modernized, downloadable affirmations that offer an empowering, non-holier-than-thou, mega digestible voice any time, any where right in your headphones. Whether that's to paint the day's intentions in gold or for when shit just gets real.


Ep 021 | The Age Game: When Getting Older Feels Like A Loss

she's beauty and the beast

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