Give yourself a chance
Let yourself win
It's time you begin
To live
In your skin

Give yourself a chance
Give yourself a chance

It may have been tough
Before
But today
Will change
When you head out the door

Follow your heart
Follow your dreams
Follow your passion
It's not a lot
So it seems

Give yourself a chance
Give yourself a chance

If you know that you'll be fine
Give yourself permission
It is time
It is time

Accept
Who you are
Accept your ways
Nobody is perfect
You should not be afraid

Give yourself a chance
Give yourself a chance

If you know that you'll be fine
Give yourself permission
It is time
It is time

It is time
Who you are
Accept your ways
Nobody is perfect
You should not be afraid

Give yourself a chance
Give yourself a chance

Give yourself a chance
Give yourself a chance

Give yourself a chance
Give yourself a chance

Give Yourself a Chance (Reprise)

This song feels especially close to our hearts. At its core is a simple refrain: “I love and accept myself for who I am. I may not be perfect, but I do what I can.” These words began as a little mantra Lucy would sing to herself in difficult times, a reminder to soften into self-acceptance. Over time, it evolved into a simple acoustic folk song, and then after a few band jams with Alex wound up being an epic cinematic folk ballad!

At the start we felt quite self-conscious singing those lyrics out loud. It has gotten easier over time, but even now it still feels vulnerable. 

It has been a transformative process turning something so personal into music we now get to share. We hope it connects with you in whatever way, and is a reminder that we’re all on this human journey together.

With love, 
Lucy and Alex

Music written and performed by Alex Taylor and Lucy Graham
Produced and mixed by Belle Murphy
Engineered by Jordan Daniel
Mastered by James Lloyd-Wyatt
2025 All Rights Reserved

Connect
www.mylovelyhaunting.com/
www.instagram.com/mylovelyhaunting

Contact
music@mylovelyhaunting.com

The Window

“Healing Won’t Make Me Like You” is a melodic indie-pop song about autism and healing from trauma — the quiet, lifelong process of unlearning shame and reclaiming your true self. It’s not about becoming “normal” or changing to fit in, but about finding peace in authenticity after years of masking and misunderstanding. 
With soft female vocals, emotional depth, and an uplifting tone, the song speaks for those who are learning that healing doesn’t erase who they are — it helps them finally feel whole.

Healing Wont Make Me Like You

“Liberation leads to Love leads to Joy” is a quiet journey from pressure to presence. The verses speak of masks and the longing to be “enough,” then breath returns and the heart begins to speak. The chorus invites you to let go—to fall through pain and land at home inside. The bridge is a gentle shedding: old skins, not life, fade; calm arrives without a fight. Colors sharpen, people glow; love needs no proof, only attention. In the end, a quiet mantra remains: I am enough. I am here. I let go—and I am with me.

If this piece strengthens you, then like & subscribe, share it with someone who needs a calm reset, and tell us what you released today.

© [Mental Transformation] – All rights reserved.
This song is copyright protected. Unauthorized use, distribution, or alteration is not permitted without consent.

Liberation leads to Love leads to Joy - female voice

“The Invisible Wall” is a haunting, emotional ballad about living with ADHD and the silent battle of executive dysfunction. It captures the feeling of wanting to move but being mentally frozen — the gap between intention and action that so many people misunderstand. 
Through raw lyrics and an intimate soundscape, the song gives voice to the frustration, shame, and quiet resilience of trying again when your brain won’t cooperate. It’s not about laziness — it’s about living in a world that wasn’t built for the way your mind works.

#ADHD #executivedysfunction #mentalhealth #neurodivergent #neurodiversity #adhdawareness #adhdlife #adhdmusic #overthinking #focusstruggles #motivation #selfacceptance #emotionalballad #introspective #healingjourney #mentalhealthmatters #invisiblebattle #songaboutadhd #innerstruggle #theinvisiblewall

The Invisible Wall

"That Freak"  is an anthem for everyone who’s ever felt like they didn’t belong. It’s about turning rejection into strength, and difference into power. I spent years hiding who I was — this song is me finally saying I’m done pretending. Be weird. Be real. Be proud.

That Freak

Always with Yew is a storytelling podcast about food, memory, and women’s lives.
In this episode, Grace — a southern Chinese student in Sydney — shares her journey through body image, healing, and homemade dumplings with water chestnuts.
Through taste and sound, we explore how food reflects who we are and how we grow.

Grace’s Southern-Style Northern Dumplings

A fusion recipe that blends the warmth of home with a touch of southern freshness.

Ingredients

500 g minced pork (half fat, half lean)
4–5 dried shiitake mushrooms, finely chopped
½ cup sweet corn kernels
¼ cup chopped water chestnuts
1 tbsp chicken powder
1 tbsp light soy sauce
1 tbsp salt
1 tbsp sesame oil
Green onion and ginger (crushed)
4–5 Sichuan peppercorns
Some mineral water and ice cubes
Ready-made dumpling wrappers

Steps

Make onion-ginger water by mixing crushed green onion, ginger, peppercorns, and mineral water.

Keep the pork cold. Add the onion-ginger water in three rounds, stirring clockwise and adding ice cubes to keep the mixture around 20 °C.

When the pork turns sticky and springy, mix in mushrooms, corn, black fungus, and water chestnuts.

Add chicken powder, soy sauce, salt, and sesame oil. Mix well — this is Grace’s signature filling.

Simply fold each dumpling in half and press the edges together to seal.

Place the fresh dumplings into cold water. Bring to a boil, then simmer for 8 minutes.

Turn off the heat, cover with a lid, and let sit for 2 minutes.

Always With Yew Episode 1 Grace & Water chestnuts Dumplings

In this vulnerable and powerful conversation, beautiful Hollywood  actress and writer Josie Davis opens up about her journey through panic attacks, self-doubt, and feeling of not belonging. She talks candidly about the moments she felt out of place and the emotional weight of trying to find her footing in a world that didn’t always feel welcoming.

Through resilience, spiritual recovery, and profound inner work, Josie discovered that belonging has nothing to do with where you come from or what you have — it begins within yourself. She also shares how taking action, getting out of her own head, and being present in the moment helped her tremendously in her healing.

With honesty and grace, Josie reveals how transforming her inner world helped her move through panic attacks, quiet self-centered fear, and finally feel grounded in her own identity. Her story is a reminder that real resilience starts when we stop chasing acceptance from the outside — and begin embracing who we already are. 💫

A must-listen for anyone who has ever struggled with self-worth, comparison, or the feeling of not belonging.
📢 Don’t forget to subscribe, like, and share with friends, family, or anyone who could use a little inspiration.

Thank you for being here.
With love and strength,
Liliana Brown
Be Resilient. Be You.
#ResilientNow #MentalHealthPodcast #FosterCareSurvivor #WomenEmpowerment #HealingJourney #GriefSupport #WorkingMoms #Inspiration #PodcastForWomen #DivorceSupport #FertilityJourney #PersonalGrowth

Episode 29: Josie Davis |Hollywood Actress & Writer on Healing Panic Attacks Through Resilience

A soft, cinematic folk-pop anthem about self-acceptance and inner truth. ✨ “Heart Uncaged” — let your heart breathe.

“Heart Uncaged” is an emotional indie-folk / pop ballad about self-acceptance, vulnerability, and the courage to embrace your true destiny.
Warm acoustic textures, cinematic harmonies, and Elara Smith’s intimate, soul-revealing vocal create a glowing, heartfelt atmosphere.
A song for the ones learning to choose themselves — softly, bravely, honestly.

✨ Credits:
• Vocals: Elara Smith
• Genre: indie folk / folk-pop / pop ballad
• Languages: EN / FR / RU
• Mood: emotional • raw • uplifting • intimate
• Themes: self-acceptance, inner healing, destiny, love, resilience
💿 Produced by: Mariia Merkulova — Merkulova AI Studio
🌐 www.merkulovaai.ru

order song

Heart Uncaged — Elara Smith

любите себя, будьте собой и всё будет чики бамбалейла ♡ ︎

быть собой

Thank you for sticking with me and listening to my songs every day. I notice the ones who show up, the ones who keep coming back, the ones who let my music into their life. I hope these songs have given you as much strength and peace as they’ve given me. I write them to lift the soul and the spirit, because in these times we need every bit of light we can get.

The only thing I can tell you is this. Never give up on yourself. If you want something, you have to work for it, and sometimes you have to work hard as shit to get anywhere. But I believe in you. I believe you will reach that first goal on your journey in this life. And when you do, don’t stop. Keep going. There is always another level waiting for you.

In the meantime, I have a whole universe of musical projects you can explore. If any of them speak to you, let me know. Welcome to the way my mind works.

Welcome to my world.

Cheers!
MDRJR

🎧 Merkulova AI Studio — где искусственный интеллект встречает душу.
Основана 🌸 Mariia Merkulova, поэтессой и продюсером, жившей в Дубае и путешествовавшей по миру.
Пишет песни и стихи на русском, английском, французском и арабском 🌎
AI-артисты Milosh & Elara Smith поют её тексты — так, как звучит сама душа 💫

🎵 Cinematic pop · dance · chill electronic · soft rock · ambient
🖤 Black × Gold × Azure Glow
✨ AI meets Soul — music for the digital renaissance. 


🎧 Merkulova AI Studio — where AI meets Soul ✨

Founded by 🌸 Mariia Merkulova, this creative universe was born from a deep love for music, poetry, and people.
Mariia has lived in Dubai, travelled the 🌍 world, seen countless cities and cultures, and carries in her heart the sounds of every place she’s been — from sunrise over the desert to midnight lights in Paris, from calm northern forests to warm Mediterranean waves.

She writes songs and poems in Russian, English, French and Arabic, blending languages like melodies — smoothly, beautifully, naturally. Her words tell stories of love, freedom, and connection. Each one is a bridge between people, cultures, and hearts. ❤️

Through Merkulova AI Studio, Mariia turns her poems into songs — sung by AI artists Milosh & Elara Smith 🤍💫
They are the digital voices of her imagination — emotional, soulful, cinematic. When AI sings her words, it feels as if her own heart is speaking through sound.

🎵 “When AI sings my poems, it feels like my soul is singing too.”

Each track born here is more than music — it’s energy, emotion, and artistry fused with innovation.
It’s about harmony between human creativity and artificial intelligence, between feeling and technology, between light and silence.

✨ Genres: cinematic pop · dance · chill electronic · soft rock · ambient world
🗣 Languages: EN · FR · RU · AR
🎤 Artists: Milosh & Elara Smith

Mariia calls herself a citizen of the world 🌎 — open-minded, deeply tolerant, inspired by humanity in all its diversity. She believes that art unites, not divides. Every sound, color, and rhythm in her work carries a message of kindness and connection.

The style of the studio reflects her vision — quiet luxury, black × gold × azure glow.
Elegant. Minimal. Timeless. Each song feels like a cinematic moment — a scene you can close your eyes and live inside. 🎬💙

Through Merkulova AI Studio, Mariia builds a new era where technology becomes poetry, and every listener can feel something real — joy, nostalgia, peace, inspiration. 🌹

🎶 AI meets Soul — music for the digital renaissance.

Follow the journey → www.merkulovaai.ru
Join the world where art, beauty, and AI breathe together. 💛

#MerKulovaAIStudio #MariiaMerkulova #ElaraSmith #MiloshSmith #AIMusic #CinematicPop #DigitalRenaissance #AIArtists #WorldSoul

Meet Liliana Brown – Host of the Resilient Now Podcast

Liliana Brown is the heart and voice behind the Resilient Now Podcast — a powerful space for real conversations, healing, and hope. After overcoming her own life challenges, including growing up in foster care, navigating single motherhood, and walking the path of recovery, Liliana created this podcast as a safe and supportive platform for others.

In each episode, Liliana speaks with inspiring guests who have turned pain into purpose, sharing raw and honest stories of resilience, strength, and transformation. Whether you're going through grief, loss, trauma, or personal growth, Resilient Now is here to remind you: you are not alone.

Tune in for empowering episodes that offer wisdom, connection, and encouragement — straight from people who have walked through the fire and made it to the other side.

🎧 Listen. Heal. Grow. Only on the Resilient Now Podcast with Liliana Brown.
www.ResilientNowPodcast.com

#ResilientNowPodcast #LilianaBrown #HealingThroughStories #RealPeopleRealStories

вусууп
все ссылочки тут 
https://band.link/crimlid
связь (тг): @t1ers

Autistic Adult writing lyrics for songs for healing from PTSD, Domestic Violence, and Coercive Control and seeking Trauma Informed Care For Front Liners. All my songs are FREE, I invite artists to record my songs as long as words not changed and attribution given to AusticZone. Still building this platform so please be patient while I organise things. Bless you

MICCORE is an experimental artist and songwriter blending alternative rock, pop, and indie sounds through digital creation (using Suno and Audacity for the most part). Each song is an emotional journey inspired by my inner world — pushing the edge of what modern music can be.
I'm a published poet, who's been writing for the past 45 years (started as a young child).  Producing the songs I write using both AI and manual sound editing has finally allowed me to share my creativity, emotions, life experiences and memories in sound-form with the world.
https://miccore.bandcamp.com/follow_me

New tracks tagged #selfacceptance