The honesty and vulnerability, sheesh. Keep shining, Tracy.

If your spirit resides right between Rihanna and The Dalai Lama, The She's Beauty And The Beast podcast is for you. Each season join wellness artist, on-air host and fellow fucker-upper Tracy G. as she explores human nature, human nurture and the zig-zaggy space between. Do expect intimate interviews + enlightening/hilarious/painful reflections with her best friend Guerdley + Tracy's own life musings. In this space, all layers are welcome, no matter the season, simply because we strive for an existence that's not only improved but absolutely fucking enjoyed. This is She's Beauty And The Beast. Follow Tracy G. on instagram.com/itstracyg

Podcast

Crown Chakra Sound Bowl

UNTIL YOU COME BACK TO ME

Best soul hits from the past 30 years! Hope you enjoy!

DEEP IN MY SOUL 2023 (Soul x Neo-Soul) (Lauryn Hill, Jill Scott, Erykah Badu, Masego, Sir & more!)

DJ P DUB 90's Hiphop & R&B Mix

shesbeautyandthebeast.com

@itstracyg everywhere, let me know what you think! 

Affirmations Only Version - The Pursuit Of Squat City

Daily Affirmations for Black Women is a soundtrack of positive, uplifting confessions for black women who want to remind themselves of their self-worth. The recording was created by Shyrah Lauren, founder of Trill Talk, a platform used to inspire young black people across the world.

Trill Talk's Daily Affirmations for Black Women

Smooth Jazz All Stars Play Solange

Cranes in the Sky

inmyfeelings vol. 4

Elliot Luv cd, entitled ELLIOT LUV BLAQUE, takes you on romantic interludes, escapades of truth, knowledge, passion, the industry, and the love for what he does, as he pimps the music game with lyrics and piano riffs traced with Gospel cords of heartfelt rhythms.  BUY FULL ALBUM ON ITUNES or CDBABY TODAY!!

ONLY YOU

Lalah is a woman who I believe can help our soul’s potential soar. 

That’s it. That’s the description.

Well nah I lied, here’s a little bit more lmao

As many of yall know, Lalah is a leader in the modern day spirituality space and with this episode of #shesbeautyandthebeast we bounce around subjects like: 

1.) The difference between fear and danger…
2.) How a set of handcuffs led to Lalah’s freedom and vibrating higher daily…
3.) What both the soul and the ego think of her success…

Our convo feels like the type of hug that cures a long day. If you agree follow Lalah on IG (instagram.com/lalahdelia) and share this episode with some fellow humans.

As always I can be found on IG (instagram.com/itstracyg) as well as my site shesbeautyandthebeast.com

Lalah Delia: Creating A Church In The Wild

The longest sexual orientation I've ever identified with is bisexual, but in recent years it just hasn't felt as accurate a description as it once did which made me extra curious about myself and wanting to walk down my memory lane of sexuality.

 So we're talking about a lot, including the question of... is it more liberating to have a threesome or to fantasize about having a threesome lolol. 

Listen, share your thoughts! with us on social and if you're really loving the podcast do SUBSCRIBE + LEAVE A REVIEW! Thank you so much <3 

twitter.com/itstracyg + instagram.com/itstracyg + instagram.com/guerdley #shesbeautyandthebeast

The Spectrum Of Love + Lust: A Personal History

For this episode, I’m in convo with the human I’ve been merrily monogamous with for 4 years to date, Carl Joseph-Black. 

If you follow me on Instagram, you know Carl's been invaluable to my personal development. Since much of this community has been curious about some more details on our union, we’re going to answer questions from yall taken directly from IG Stories.

As with prior episodes of this season, we recorded this one pre-covid19 so unfortunately we won’t have the stories and lessons and the bigass fight that happened during our time locked down in our Brooklyn apartment to share with yall lolol. But trust, if you’re currently in a relationship or manifesting a relationship or just nosy about why the fuck I love this dude… keep listening.

Per usual, if you enjoy this episode, please leave a rating + review, tell me on social media (@itstracyg) and share with a friend. 

This podcast is independently produced and every drop of naturally positive feedback from you makes a big impact.

Also, if you wanna follow Carl he's @cjoeblack everywhere! xx TG

Thrills And Potions: His + Her Relationship Q&A

Celebrated tarot practitioner, Jessica Dore is a woman who reminds me on the daily that the internet can be a soulful place. In her words she’s “interested in using tarot cards to help people understand the interplay between internal and external life and to behave flexibly and in alignment with what is most precious.”
 
In my words: she’s a psychology / mysticism appreciator’s wet dream. 
 
We talk about why tarot has had such a profound comeback during modern day times, her very unique morning routine, what the energy of lust, anger and grief have taught her and so much more.
 
Jess has delighted my heart and stretched my brain and you need some of that. Enjoy. 
 
If you love what you hear, please consider sharing this podcast if you haven’t already!

I can be found everywhere on social @itstracyg and send Jess some love! She’s @thejessicadore everywhere as well. 
 
Per usual, I’m very thankful for your support!

Jessica Dore: Mystical Girl, Material World

The first time I heard Jessamyn Stanley speak in 2019, I immediately felt like I could trust this woman to hold it dowwwwwwn when it came to representing some of my most important beliefs, no matter who was or wasn't in the room.
 
She’s an award-winning yoga instructor and intersectional activist with a heavy PASSION for diversity + inclusion in the self-care space.
 
There’s so much laughter and memorable dialogue in this episode about why yoga in the west was initially more embraced by white folks, why in her words "self-hatred is such a boring distraction," advice for those uncomfortable with the word 'fat' and hella more. 
 
I hope you enjoy this convo as much as I did.
 
Per usual, I’m very thankful for your support! If you loved this episode please consider leaving a rating, review and sharing with your people! 
 
You can also hit me up on social media, I’m @itstracyg everywhere and Jessica can be found @mynameisjessamyn. Appreciation overload!

Jessamyn Stanley: Love Thy Ass + Wellness Gone Mad

SilvaSoundz & JustSeauYou Know present to you... The Vibe Tape Side A.  You know when they say a picture is worth 1000 words? Well we feel like a song is worth 1000 pictures. We have decided to collab on a mix and photo montage that captures the essence of the Late Night Drive Vibe. This is the first tape of many Vibe tapes where we will capture different moods and emotions.

Vibe Tape Side A

This episode is coming to you from December 2020, the closing chapter of an unusual, significant and soul-rattling year.

And of course, GOD hit me with a MOMENT that I swear is the equivalent of like 10 therapy sessions lolol. 

Here's that lesson dear listener, in the raw, stream of consciousness style, off the dome, from the heart. A lesson on exalting your present self. I hope you enjoy. 

Per usual, if you rocked with this episode please share it! Tag me on twitter.com/itstracyg + instagram/itstracyg

If you're down to support further please SUBSCRIBE + LEAVE A RATING + REVIEW! of the She's Beauty And The Beast podcast! Those are the best compliments you could ever share with me, because they help me build awareness of this podcast. 

Thank you for your ears and attention all throughout the year. Can't wait to further invest in our bond come 2021! xx TG

Your Best Life Is Not Ahead Of You [Season Finale]

#ShesBeautyAndTheBeast is a mantra for our universe’s power gem – the multi-faceted, boldass young woman who cares just as much about quenching her spiritual needs as she does her sexual needs.  Created by on-air edutainer Tracy G. of Sway In The Morning, but fueled by the many layered souls she meets, She’s Beauty And The Beast is a growing brand for the resplendently dope who are continually looking to elevate from  inward out. 

These audio vision boards serve as She’s Beauty And The Beast’s first offspring for women addicted to good vibes only. A series of modernized, downloadable affirmations that offer an empowering, non-holier-than-thou, mega digestible voice any time, any where right in your headphones. Whether that's to paint the day's intentions in gold or for when shit just gets real.


Lalah Delia: Creating A Church In The Wild

she's beauty and the beast

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