Yo i found a promo video for this project I did like 5-6 years ago. Al i can say is wow!

You think everything that I think omggggg. Please continue to express your thoughts with the world. You're amazing!!

If your spirit resides right between Rihanna and The Dalai Lama, The She's Beauty And The Beast podcast is for you. Each season join wellness artist, on-air host and fellow fucker-upper Tracy G. as she explores human nature, human nurture and the zig-zaggy space between. Do expect intimate interviews + enlightening/hilarious/painful reflections with her best friend Guerdley + Tracy's own life musings. In this space, all layers are welcome, no matter the season, simply because we strive for an existence that's not only improved but absolutely fucking enjoyed. This is She's Beauty And The Beast. Follow Tracy G. on instagram.com/itstracyg

Podcast

The Musical Journey Mix Series

TMJ#14 "LET THE MUSIC PLAY 4"

90s Reggae mix

Negril Dance Vybzvvvvv fridays 7pm-12

I Luv the 90s ( Dancehall Version )

anton nesbitt's Album

old school hip hop

Hi! If this is your first time hitting play on my podcast, iCackle. 

This type of episode is not of my usual format. Any time you see A Moment Of Realness, know that you're about to enter a raw, impulsive audio journal type post that I felt compelled to share. 

As for this version, I journeyed back into life pre-Twitter + pre-Instagram for a couple of minutes and returned with thoughts. Here they are. 

xx TG

A Moment Of Realness: Lessons From My Pre-Social Media Life

This Monday we set the MOOD with a short n sexy mix of some memorable 90's R&B mixed by J-Lava of Dei Musicale. Download, share and enjoy!

TRACKLIST:
Nice & Slow - Usher
Freek n You - Jodeci
Pony - Ginuwine
One In A Million - Aaliyah
Are You That Somebody - Aaliyah ft Timbaland
On And On - Erykah Badu
Kissin' You - Total
You Make Me Wanna - Usher
My Boo - Usher & Alicia Keys
Twisted - Keith Sweat
You Used To Love Me - Faith Evans
You Makin Me High - Toni Braxton
Rock The Boat - Aaliyah
Creep - TLC
Return Of The Mack - Mark Morrison
Gangsta Lovin - Eve ft Alicia Keys
Honey - Mariah Carey ft Mase
Put It On Me - Ja Rule ft Vita

DEI MUSICALE

90's R&B #MixTapeMonday Week 16

Some tunes to make you move & sing! Call shotgun in confidence and tell the driver to Pass the Aux!

Link Up

Pass The Aux 008

DannyD Presents - RNB Vibe Noughties Part 1

Enjoy!

Track listing:
T-Pain - Buy You A Drink (feat Yung Joc)
Jamie Foxx - Blame It (feat T-Pain)
Plies - Shawty (feat T-Pain)
Soulja Boy - Kiss Me Thru The Phone (feat Sammie)
Rockin' That Thang (Rap Remix) feat. Fabolous, Juelz Santana, Rick Ross and Ludacris
Young Money (Lil Wayne, Gudda Gudda, Nicki Minaj, Drake, Tyga, Jae Millz) - Bed Rock (feat Lloyd)
Plies - Bust It Baby (feat Ne-Yo)
Beyonce - Upgrade U (feat Jay-Z)
Christina Milian - Dip It Low
Rihanna - Umbrella (feat Jay-Z)
Aaliyah - More Than A Woman
Ludacris - Pimpin All Over The World (feat Bobby Valentino)
Jay-Z - 03 Bonnie & Clyde (feat Beyonce)
Ja Rule - Between Me & You (feat Christina Milian)
Ja Rule - Thug Lovin' (feat Bobby Brown)
Jay-Z - Excuse Me Miss (feat Pharrell)
Fabolous - Baby (feat Mike Shorey)
Ludacris - One More Drink (feat T-Pain)
Beyonce - Crazy In Love (feat Jay-Z)
Amerie - One Thing
Usher - U Don't Have To Call (remix) (feat Ludacris)
Usher - I Don't Know (feat P.Diddy)
Frontin - Pharrell
112 - Peaches & Cream
Nelly - Ride Wit Me
Snoop Dogg - Beautiful (feat Pharrell)
Ciara - Goodies (feat Petey Pablo)
Beyonce - Deja Vu (feat Jay-Z)
Petey Pablo - Freek-A-Leek
Usher - Yeah (feat Ludacris)
Ciara - 1, 2 Step (feat Missy Elliott)
Ja Rule - Livin It Up
Notorious BIG - Nasty Girl (feat P.Diddy, Jagged Edge & Nelly)
Nelly - Hot In Herre
Usher - Caught Up
Missy Elliott - She's A Bitch
Iconz - Get Crunked Up
Sisqo - Thong Song
T-Pain - Freeze (feat Chris Brown)

WWW.DANNYDREMIX.COM

DannyD Presents - RNB Vibe Noughties Pt.1

For Bookings Call Or Text: (347) 432-5108 Or TheTurntableWarriorMusic@Gmail.com

Desktop

"Soca Memories" The Millennium Groovy Jam

The longest sexual orientation I've ever identified with is bisexual, but in recent years it just hasn't felt as accurate a description as it once did which made me extra curious about myself and wanting to walk down my memory lane of sexuality.

 So we're talking about a lot, including the question of... is it more liberating to have a threesome or to fantasize about having a threesome lolol. 

Listen, share your thoughts! with us on social and if you're really loving the podcast do SUBSCRIBE + LEAVE A REVIEW! Thank you so much <3 

twitter.com/itstracyg + instagram.com/itstracyg + instagram.com/guerdley #shesbeautyandthebeast

The Spectrum Of Love + Lust: A Personal History

For this episode, I’m in convo with the human I’ve been merrily monogamous with for 4 years to date, Carl Joseph-Black. 

If you follow me on Instagram, you know Carl's been invaluable to my personal development. Since much of this community has been curious about some more details on our union, we’re going to answer questions from yall taken directly from IG Stories.

As with prior episodes of this season, we recorded this one pre-covid19 so unfortunately we won’t have the stories and lessons and the bigass fight that happened during our time locked down in our Brooklyn apartment to share with yall lolol. But trust, if you’re currently in a relationship or manifesting a relationship or just nosy about why the fuck I love this dude… keep listening.

Per usual, if you enjoy this episode, please leave a rating + review, tell me on social media (@itstracyg) and share with a friend. 

This podcast is independently produced and every drop of naturally positive feedback from you makes a big impact.

Also, if you wanna follow Carl he's @cjoeblack everywhere! xx TG

Thrills And Potions: His + Her Relationship Q&A

Celebrated tarot practitioner, Jessica Dore is a woman who reminds me on the daily that the internet can be a soulful place. In her words she’s “interested in using tarot cards to help people understand the interplay between internal and external life and to behave flexibly and in alignment with what is most precious.”
 
In my words: she’s a psychology / mysticism appreciator’s wet dream. 
 
We talk about why tarot has had such a profound comeback during modern day times, her very unique morning routine, what the energy of lust, anger and grief have taught her and so much more.
 
Jess has delighted my heart and stretched my brain and you need some of that. Enjoy. 
 
If you love what you hear, please consider sharing this podcast if you haven’t already!

I can be found everywhere on social @itstracyg and send Jess some love! She’s @thejessicadore everywhere as well. 
 
Per usual, I’m very thankful for your support!

Jessica Dore: Mystical Girl, Material World

The first time I heard Jessamyn Stanley speak in 2019, I immediately felt like I could trust this woman to hold it dowwwwwwn when it came to representing some of my most important beliefs, no matter who was or wasn't in the room.
 
She’s an award-winning yoga instructor and intersectional activist with a heavy PASSION for diversity + inclusion in the self-care space.
 
There’s so much laughter and memorable dialogue in this episode about why yoga in the west was initially more embraced by white folks, why in her words "self-hatred is such a boring distraction," advice for those uncomfortable with the word 'fat' and hella more. 
 
I hope you enjoy this convo as much as I did.
 
Per usual, I’m very thankful for your support! If you loved this episode please consider leaving a rating, review and sharing with your people! 
 
You can also hit me up on social media, I’m @itstracyg everywhere and Jessica can be found @mynameisjessamyn. Appreciation overload!

Jessamyn Stanley: Love Thy Ass + Wellness Gone Mad

A mix of Parang and Christmas Soca songs from Trinidad, Barbados, Grenada, and Saint Lucia. Enjoy

Parang Christmas Soca Mix

This episode is coming to you from December 2020, the closing chapter of an unusual, significant and soul-rattling year.

And of course, GOD hit me with a MOMENT that I swear is the equivalent of like 10 therapy sessions lolol. 

Here's that lesson dear listener, in the raw, stream of consciousness style, off the dome, from the heart. A lesson on exalting your present self. I hope you enjoy. 

Per usual, if you rocked with this episode please share it! Tag me on twitter.com/itstracyg + instagram/itstracyg

If you're down to support further please SUBSCRIBE + LEAVE A RATING + REVIEW! of the She's Beauty And The Beast podcast! Those are the best compliments you could ever share with me, because they help me build awareness of this podcast. 

Thank you for your ears and attention all throughout the year. Can't wait to further invest in our bond come 2021! xx TG

Your Best Life Is Not Ahead Of You [Season Finale]

#ShesBeautyAndTheBeast is a mantra for our universe’s power gem – the multi-faceted, boldass young woman who cares just as much about quenching her spiritual needs as she does her sexual needs.  Created by on-air edutainer Tracy G. of Sway In The Morning, but fueled by the many layered souls she meets, She’s Beauty And The Beast is a growing brand for the resplendently dope who are continually looking to elevate from  inward out. 

These audio vision boards serve as She’s Beauty And The Beast’s first offspring for women addicted to good vibes only. A series of modernized, downloadable affirmations that offer an empowering, non-holier-than-thou, mega digestible voice any time, any where right in your headphones. Whether that's to paint the day's intentions in gold or for when shit just gets real.


A Moment Of Realness: Lessons From My Pre-Social Media Life

she's beauty and the beast

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