If your spirit resides right between Rihanna and The Dalai Lama, The She's Beauty And The Beast podcast is for you. Each season join wellness artist, on-air host and fellow fucker-upper Tracy G. as she explores human nature, human nurture and the zig-zaggy space between. Do expect intimate interviews + enlightening/hilarious/painful reflections with her best friend Guerdley + Tracy's own life musings. In this space, all layers are welcome, no matter the season, simply because we strive for an existence that's not only improved but absolutely fucking enjoyed. This is She's Beauty And The Beast. Follow Tracy G. on instagram.com/itstracyg

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HERE'S A REMIX MASH UP IDEA I PUT TOGETHER WITH "ESSENCE" AND "I WANNA THANK YOU"!!

WIZKID FT. TEMS - ESSENCE [CALLI B "WANNA THANK YOU" REMIX]

Booty Rockin' Everywhere Vol. 2

We start this off with a 1988 Chuck Brown from the Chapter 3. Additional tracks from Backyard, Trouble Funk, Vybe, Let It Flow, and Little Benny.

April 2023 Grown & Sexy Go-Go Mix

Heart Beat | Boom Bap Lo Fi IV | Andy Capp The DJ

Some hair washing motivation for my natural hair ladies out there!

Sis, It's Wash Day

Sis, It's Wash Day!

2020 afro-beat Mix where we tap into a lot of underground music. Share and enjoy!

Afro Vibe by @VicB

Throwback R&B Mix from the 2000s to vibe to - Please listen, like, share ....... :)

Contact me on:
- Instagram: instagram.com/djmaryp
- Email : djmaryp@gmail.com
- Facebook: facebook.com/djmaryp

TRACKLIST:
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1. Brutha - She’s Gone 
2. Usher - Superstar
3. Chris Brown - Winner
4. Mario - Chick Wit Da Braids
5. Rihanna - We Ride
6. Justin Timberlake - Cry Me A River
7. Aaliyah - We Need a Resolution (Ft Timbaland)
8. Ashanti - Baby
9. Monica - So Gone
10. Mary J Blige - Rainy Dayz (Ft Ja Rule)
11. India Arie - Video 
12. Case - Missing You 
13. Glenn Lewis - Don’t You Forget
14. Amerie - Why Don’t We Fall In Love
15. Goapele - Closer To My Dreams
16. Floetry - Superstar
17. Nathan - Do Without My Love 
18. B2k - Girlfriend
19. Alicia Keys - Girlfriend
20. N’Sync - Girlfriend (Neptunes Remix)
21. Ashanti - Foolish
22. Musiq Soulchild - Ifiwouldaknew [Girlnextdoor Remix]
23. Jimmy Cozier -  She’s All I Got
24. Donell Jones - You Know That I Love You
25. Lemar - 50/50
26. Toni Braxton - Take This Ring
27. Usher - U-Turn
28. Mariah Carey - It’s Like That
29. Joe - I Want A Girl Like You (Ft Jadakiss)
30. Mya - Case of The Ex
31. Lil’ Mo - Superstar (Ft Fabolous)
32. Marques Houston - That Girl
33. Nivea - Don’t Mess With My Man (Ft Jagged Edge)
34. 112 - It’s Over Now
35. Pink - Most Girls
36. Jennifer Lopez - Love Don’t Cost A Thing
37. Mario - C’mon
38. Blaque - I’m Good
39. Tweet - Boogie 2nite
40. Dwele - I Think I Love You 
41. Brandy - Full Moon
42. Field Mob - So What 
43. Fundamental 03 - Playground 
44. Chris Brown - Poppin
45. Latif - Without You
46. Sammie - Come With Me
47. Avant - 4 Minutes
48. Jagged Edge - Walked Out of Heaven 
49. Ideal - Get Gone

DJ MaryP - 2000s RNB Mix

I was doing a small finger drumming video of Mizani by Ukoo Flani and decided to upload the audio here.
Kaa una-gode na kilighter si ukiwashe!

Ukoo Flani - Mizani [Dj Mura Flip]

The longest sexual orientation I've ever identified with is bisexual, but in recent years it just hasn't felt as accurate a description as it once did which made me extra curious about myself and wanting to walk down my memory lane of sexuality.

 So we're talking about a lot, including the question of... is it more liberating to have a threesome or to fantasize about having a threesome lolol. 

Listen, share your thoughts! with us on social and if you're really loving the podcast do SUBSCRIBE + LEAVE A REVIEW! Thank you so much <3 

twitter.com/itstracyg + instagram.com/itstracyg + instagram.com/guerdley #shesbeautyandthebeast

The Spectrum Of Love + Lust: A Personal History

For this episode, I’m in convo with the human I’ve been merrily monogamous with for 4 years to date, Carl Joseph-Black. 

If you follow me on Instagram, you know Carl's been invaluable to my personal development. Since much of this community has been curious about some more details on our union, we’re going to answer questions from yall taken directly from IG Stories.

As with prior episodes of this season, we recorded this one pre-covid19 so unfortunately we won’t have the stories and lessons and the bigass fight that happened during our time locked down in our Brooklyn apartment to share with yall lolol. But trust, if you’re currently in a relationship or manifesting a relationship or just nosy about why the fuck I love this dude… keep listening.

Per usual, if you enjoy this episode, please leave a rating + review, tell me on social media (@itstracyg) and share with a friend. 

This podcast is independently produced and every drop of naturally positive feedback from you makes a big impact.

Also, if you wanna follow Carl he's @cjoeblack everywhere! xx TG

Thrills And Potions: His + Her Relationship Q&A

Celebrated tarot practitioner, Jessica Dore is a woman who reminds me on the daily that the internet can be a soulful place. In her words she’s “interested in using tarot cards to help people understand the interplay between internal and external life and to behave flexibly and in alignment with what is most precious.”
 
In my words: she’s a psychology / mysticism appreciator’s wet dream. 
 
We talk about why tarot has had such a profound comeback during modern day times, her very unique morning routine, what the energy of lust, anger and grief have taught her and so much more.
 
Jess has delighted my heart and stretched my brain and you need some of that. Enjoy. 
 
If you love what you hear, please consider sharing this podcast if you haven’t already!

I can be found everywhere on social @itstracyg and send Jess some love! She’s @thejessicadore everywhere as well. 
 
Per usual, I’m very thankful for your support!

Jessica Dore: Mystical Girl, Material World

The first time I heard Jessamyn Stanley speak in 2019, I immediately felt like I could trust this woman to hold it dowwwwwwn when it came to representing some of my most important beliefs, no matter who was or wasn't in the room.
 
She’s an award-winning yoga instructor and intersectional activist with a heavy PASSION for diversity + inclusion in the self-care space.
 
There’s so much laughter and memorable dialogue in this episode about why yoga in the west was initially more embraced by white folks, why in her words "self-hatred is such a boring distraction," advice for those uncomfortable with the word 'fat' and hella more. 
 
I hope you enjoy this convo as much as I did.
 
Per usual, I’m very thankful for your support! If you loved this episode please consider leaving a rating, review and sharing with your people! 
 
You can also hit me up on social media, I’m @itstracyg everywhere and Jessica can be found @mynameisjessamyn. Appreciation overload!

Jessamyn Stanley: Love Thy Ass + Wellness Gone Mad

This is a hour long Neo-Soul mix I did live for a client. It's a continuous blend of smooth R&B and Neo-Soul vibes to set the mood of elevation and love.

Neo Soul Mix 2020

MUSE MUSIC VOL.1: ALT R&B/NEO SOUL

This episode is coming to you from December 2020, the closing chapter of an unusual, significant and soul-rattling year.

And of course, GOD hit me with a MOMENT that I swear is the equivalent of like 10 therapy sessions lolol. 

Here's that lesson dear listener, in the raw, stream of consciousness style, off the dome, from the heart. A lesson on exalting your present self. I hope you enjoy. 

Per usual, if you rocked with this episode please share it! Tag me on twitter.com/itstracyg + instagram/itstracyg

If you're down to support further please SUBSCRIBE + LEAVE A RATING + REVIEW! of the She's Beauty And The Beast podcast! Those are the best compliments you could ever share with me, because they help me build awareness of this podcast. 

Thank you for your ears and attention all throughout the year. Can't wait to further invest in our bond come 2021! xx TG

Your Best Life Is Not Ahead Of You [Season Finale]

#ShesBeautyAndTheBeast is a mantra for our universe’s power gem – the multi-faceted, boldass young woman who cares just as much about quenching her spiritual needs as she does her sexual needs.  Created by on-air edutainer Tracy G. of Sway In The Morning, but fueled by the many layered souls she meets, She’s Beauty And The Beast is a growing brand for the resplendently dope who are continually looking to elevate from  inward out. 

These audio vision boards serve as She’s Beauty And The Beast’s first offspring for women addicted to good vibes only. A series of modernized, downloadable affirmations that offer an empowering, non-holier-than-thou, mega digestible voice any time, any where right in your headphones. Whether that's to paint the day's intentions in gold or for when shit just gets real.


Jessica Dore: Mystical Girl, Material World

she's beauty and the beast

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