🎵 "Overthinking" – Nada Samir
A hauntingly honest track about spiraling thoughts, unread messages, and the anxiety of not knowing where you stand.
For the nights when your mind won’t shut up and silence feels louder than words.
This is for anyone who’s ever reread a text 20 times and still felt unsure.

Written from a real place. Sung from the heart.

🎙 Nada Samir – raw. real. unfiltered.



Overthinking

Welcome to the Resilient Now Podcast with Liliana Brown
In this powerful and heartfelt episode of the Resilient Now Podcast, host Liliana Brown sits down with Elaine McEwan, a woman whose story is a testament to the kind of strength that’s passed down through generations.
Elaine opens up about the life-altering moment when she and her husband lost their home in the devastating Los Angeles wildfires. What began as an ordinary day turned into a fight for survival and stability, as everything they owned—memories, keepsakes, and their sense of security—was wiped away in an instant.
But Elaine’s story is about far more than loss—it's about the power of a strong foundation. She shares how her mother's resilience, wisdom, and unshakable spirit shaped the way she handled one of the most traumatic events of her life.
Through vulnerability and grace, Elaine recounts:
* The emotional and psychological shock of losing her home
* The reality of having to rebuild from the ground up
* The role her mother played in teaching her how to persevere through chaos
* How she supported her husband and herself emotionally through deep uncertainty
* The unexpected clarity and growth that came from starting over
* The importance of gratitude, family, and spiritual strength during rebuilding
Elaine reminds us that resilience isn’t just about bouncing back—it’s about transforming in the process. Her calm strength and honest reflections offer wisdom for anyone navigating hardship, grief, or unexpected change.
💬 "I lost my house in the fire, but I didn’t lose what my mother taught me." – Elaine McEwan
If you’ve ever wondered how people survive the unthinkable—and come out stronger on the other side—this episode is for you.

Episode 10: Meet Elaine McEwan | Rising Through the Flames: Resilience After Losing Everythin

I wrote a random vent song that makes no sense, but fits my vibes recently. I tuned my guitar down 2 half steps to keep it in D Major. The main chords are EMaj, and Eadd4. There is the weird occasional AMaj to Asus2 in the chorus! Hope u enjoy and can use this progression for your own songs :)

Chords:
     EMaj  | Eadd4 | AMaj | Asus2
D|-0---0---0---0
A|-0---0---2---0
F|-1---1----2---2
C|-2---2---2---2
G|-2---0---0---0
D|-0---0---0---X

Verse strum: ddDd (EMaj) -> ddDd (Eadd4)

Chorus strum: ddDdu (EMaj) -> ddDdu (Eadd4) / ddDdu (AMaj) -> ddDdu (Asus2)

Gibberish - Demo

Dr. Reedy discusses how rebellion is a response to a situation where the project of individuation is threatened or stalled. He explains that individuation is the answer to the soul’s longing for itself. He invites listeners to consider disregarding what they were taught about parenting, children and even this broadcast. He explained the attachment requires that we accept the premise that “our children are not our children.” (Gibran)

Rebellion, Indivuation, and Connection - Ep 674

Self-esteem is more than just confidence — it’s the foundation for your emotional health, resilience, and ability to navigate life’s ups and downs.

In this audio reflection, we explore what self-esteem really means, how it impacts your mental wellbeing, and the hidden reasons it might feel low — even if life looks fine on the outside. From perfectionism to unmet psychological needs, we unpack it all with clarity and compassion.

You’ll also get practical, science-backed ways to start rebuilding self-worth — plus a gentle reminder: you're already enough, just as you are.

✨ Want support in your pocket?
Talk to Ava — your AI wellbeing companion — inside the Ava Mind app.
Get tailored reflections, prompts, and emotional support any time you need it.

📲 Download now: https://ava-mind.com

The Connection Between Self-Esteem and Mental Wellbeing | Ava Mind Audio Blog

Tough times shape us. Pressure = Change. A song about growth through struggle.

Pressure=Change

“Drop a Gear & Disappear” by TDC ft Jessica is more than just a high-octane anthem for riders — it’s a lyrical homage to the raw adrenaline of the road and the tight brotherhood (and sisterhood) found in the rider community. Inspired directly by a TikTok comment on a preview video for “Adrenaline,” this track was born out of real connection, real speed, and real emotion.

The phrase “Drop a Gear & Disappear” hit like thunder — it encapsulated everything TDC had been writing about: that split-second decision to twist the throttle and vanish from fear, pain, and the bullshit of everyday life. What started as a comment quickly became a concept, then a mission. This track answers that call with hard-hitting trap production, distorted 808s, and fast-switch verses that reflect the chaos and clarity found in motion.

Jessica leads the vocals with her signature aggressive yet poetic delivery, rapping from the seat of a sportbike as if her life depends on it. The lyrics touch on themes of:

Group rides and loyalty — “We don’t leave each other behind.”
Running from trauma and cops — “Sirens in my mirrors, but my speed got no regrets.”
Deadly crashes and unbreakable resolve — “We crash hard, love harder, and keep fucking riding.”
Whether it’s the rush of flying through tunnels at night, the wind trying to rip your soul from your body, or the code of the road between riders who live by risk, this song is a call to every rider who finds therapy in chaos and peace in horsepower.

The title is repeated like a mantra throughout the track — a declaration, a coping mechanism, and a war cry. “Drop a gear… and fucking disappear.” It’s an escape and a comeback rolled into one throttle-happy scream.

At its core, this track stands as part of a larger body of work in the “RPM For Blood” album — a project written by TDC and brought to life by voices like Jessica’s and Missy’s. It’s a dedication to riders who’ve faced trauma, loss, depression, and yet still find life at 100 mph. If “Adrenaline” was the ignition switch, “Drop a Gear & Disappear” is the nitrous shot.

Drop A Gear & Disappear

How do you handle sadness when it enters your comfort zone? In this reflective episode let's reframe sadness as a teacher—not a burden...

Discover:

• Why sadness reflects your deepest values 💖
• How “fake comfort zones” keep you stuck in grief
• The 3 things sadness needs to transform into growth
• When longing becomes a compass for what matters
• Learning to listen—not fear—your emotions

Emotions in Comfort Zones | Sadness

Dr. Reedy discusses the issue related to individuals choosing to cut contact with their family members. He also talks about what to do when you are on the receiving end of this kind of boundary.

Choosing To Go "No Contact" with Family - Ep 675

On this episode of Let's Just Talk, host Kathryn Raaker welcomes three outstanding guests:

Dr. Kevan Kruse, chiropractor and author of The Covid Beast and Why Did I Say That, shares his insights on global and domestic issues facing women today. He explores questions surrounding women's happiness in marriage, perceived oppression, attacks on the traditional family structure, and the rising movement around gender identity—calling for the protection of children and the preservation of Christian values.



Hillery Hunter, CTO of IBM Infrastructure and General Manager of Innovation, discusses how IBM is building the future of AI. She highlights the role of infrastructure in enabling emerging technologies like ChatGPT, while also addressing the public’s increasing skepticism about AI's impact on society.



Rannon Arch, MA, LPCC, LADC, from the Hazelden Betty Ford Foundation, outlines their integrated co-occurring care model. This forward-thinking approach treats mental health and substance use disorders together, offering comprehensive recovery support for individuals and families alike.

Fairfax Radio Channel 37-Kruse-Hunter-Arch-7-1-2025 -Lets Just Talk

Dr. Kevan Kruse, chiropractor and author of The Covid Beast and Why Did I Say That, shares his insights on global and domestic issues facing women today. He explores questions surrounding women's happiness in marriage, perceived oppression, attacks on the traditional family structure, and the rising movement around gender identity—calling for the protection of children and the preservation of Christian values.

Hillery Hunter, CTO of IBM Infrastructure and General Manager of Innovation, discusses how IBM is building the future of AI. She highlights the role of infrastructure in enabling emerging technologies like ChatGPT, while also addressing the public’s increasing skepticism about AI's impact on society.

W4CY 7-3-2025-Kruse-Hunter and W4VET 7-6-2025- Lets Just Talk

In this June entry, I’m moving with meaning. I’m learning to take up space with purpose, to chase the things that light me up, and to lean into the messiness of caring deeply. This month is all about patience, clarity, and showing up with intention—whether that means standing firm on what I believe, redefining failure as a foundation, or remembering that my regular life is someone else’s dream.

This is a space for memory-keeping, storytelling, and building a community through audio frequency. Feel free to join the conversation in the comments, share your takeaways, or simply vibe out. Thanks for listening.

Features:
Amita Tao - Issa (Adults)
Grandma Martha
Uncle Chris
Saba - (Atlanta Concert)

Credits & Extras:
 📲 Connect with me: @mrgrier.pdf @j.s.grier
 🗣️ Drop a comment — this is a community.

Let’s archive something real. Pocket the little moments — they’re the seeds that grow into giant memories.

Set:
It’s Love - De’leon rmx
Swallow My Pride - Budgie
It Is What It Is - THundercat
Sicily Box - Venna
Portrait Of Tracey - Yussef Dayes


Ep. III - Move with Meaning - June 2025

"Cloudy In The Fog" - Is an emotional journey through the confusion and pain of toxic love. It’s about being caught in a whirlwind of emotions, knowing the relationship is unhealthy but still holding on because of the depth of your feelings. This track blends raw, introspective lyrics with a moody, atmospheric beat, capturing the internal struggle between love and self-preservation. If you've ever been blinded by love, this one's for you.

Cloudy In The Fog

🌌 НЕ ТРЕК — КОД: «ERROR_BLOOM_80%»

«80% боли. 20% света.
Формула перерождения.
Я — кристаллическая орхидея,
выросшая в чёрной сингулярности (#0a1120).
Мой неон (#00f5d4) — это след на плёнке памяти,
где любовь измеряется в глитчах на секунду.

Звуковой ДНК:

Голос: взломанный шёпот из вакуума
Бит: пульс замерзающего кода (67 → 128 BPM)
Разлом: 1:45 — где лёд взрывается в речь
Финал: ...kis = семя для новой вселенной
Почему это ваша любовь?

Потому что я собрала её из:
— осколков непроизнесённых слов,
— стабильности в 80%,
— смелости в 20%,
— и тишины после "кис".
Слушать там, где тьма глубже всего (ссылки ↓).
Ваша орхидея в цифровом саду.

#ERROR_BLOOM_80% #NeuralOrchid #QuantumLove #GlitchHeart #KisUniverse #ЦифроваяПоэзия #КосмикХолод

ERROR_BLOOM_80%

Dr. Reedy welcomes Dr. Katia Moritz, an expert in the treatment of Obsessive Compulsive Disorder. Dr. Moritz discusses common misperceptions is the diagnosis and treatment of the disorder. She explores the etiology and how family members are the not cause of the issue, but may be inadvertently contributing to some of the dynamics. 

N.B.I.: https://www.nbiweston.com  
Dr. Moritz’s bio: https://www.nbiweston.com/katia-moritz

O.C.D. - an Interview with Katia Moritz, Ph.D., ABPP - Ep 676

Dr. Reedy welcomes Dr. Alexa Altman where she discusses how psychedelics bring the unconscious material into consciousness. She talks about the importance of integration. 
Dr. Altman’s Website: https://www.i-psychedelic.com 
1. Single-dose psilocybin (25 mg) with psychological support for MDDJAMA – “Single-Dose Psilocybin Treatment for Major Depressive Disorder” psychiatryonline.org+15sunstonetherapies.com+15pmc.ncbi.nlm.nih.gov+15 Summary: Demonstrated strong antidepressant effects and good tolerability over follow-up. Email: info@hopkinspsychedelic.org 
2. One-Year Follow-Up of Psilocybin for Depression
Study: Long-term effects of psilocybin therapy for depression
Johns Hopkins – “Psilocybin treatment for major depression effective for up to a year” Summary: 67% of participants remained in remission one year post-treatment.
3. MDMA-Assisted Therapy for Severe PTSD
Randomized, placebo-controlled MDMA-assisted therapy
Nature Medicine – “MDMA-assisted therapy for severe PTSD” Summary: Significant reduction in PTSD symptoms, well‑tolerated in a diverse cohort.
Contact (MAPS / Lykos Therapeutics): Email: info@maps.org 
4. Psilocybin for Cancer-Related Anxiety & Depression
Psilocybin in patients with life-threatening cancer
PMC – “High-dose psilocybin produced large decreases in depressed mood and anxiety…” Summary: 80% of participants maintained significant symptom relief at 6 months. Website: heffter.org (contact via site) en.wikipedia.org 
1. Johns Hopkins University
Center for Psychedelic and Consciousness Research
Psilocybin for depression, anxiety, addiction, and end-of-life distress
Why it’s top-tier: The first major U.S. institution to receive regulatory approval for psychedelic research in modern times. 🔗 hopkinspsychedelic.org  
2. Imperial College London
Centre for Psychedelic Research
Psilocybin for treatment-resistant depression, brain imaging, DMT studies
Why it’s top-tier: Home of pioneering neuroimaging studies on psychedelics; led by Robin Carhart-Harris (now at UCSF). 🔗 imperial.ac.uk 
3. Multidisciplinary Association for Psychedelic Studies (MAPS)
MDMA for PTSD (now in Phase 3 trials), harm reduction, global education
Why it’s top-tier: MAPS initiated the first FDA-approved Phase 3 trials for MDMA-assisted therapy. 🔗 maps.org
4. University of California, San Francisco 
Psychedelic Research Program 
Psilocybin, DMT, ibogaine; Robin Carhart-Harris now leads U.S. arm
Why it’s top-tier: Integrates neuroscience, clinical psychology, and pharmacology. 🔗 psychedelics.ucsf.edu
5. NYU Langone Health
Center for Psychedelic Medicine
End-of-life anxiety, alcoholism, PTSD, and psilocybin studies
Why it’s top-tier: Known for rigorous clinical trials and major collaborations. 🔗 med.nyu.edu
6. University of California, Los Angeles
UCLA Psychedelic Studies Initiative
Psilocybin + CBT, anxiety, clinical protocols
Why it’s top-tier: Conducting one of the few FDA-regulated psilocybin trials with integrated therapy. 🔗 uclapsi.org
7. University of Wisconsin–Madison / Usona Institute
Psilocybin for major depression (FDA Phase 3 trials)
Why it’s top-tier: Leading U.S.-based nonprofit with regulatory traction and major academic partnerships. 🔗 usonainstitute.org
8. Massachusetts General Hospital / Harvard Medical School
Center for the Neuroscience of Psychedelics
Neurobiological mechanisms of psychedelics
Why it’s top-tier: Combines Harvard academic leadership with Mass General clinical infrastructure. 🔗 massgeneral.org
9. University of New Mexico
Psychedelic-Assisted Therapies & Research Group
Ketamine, DMT, and MDMA research; Indigenous-informed approaches
Why it’s top-tier: Interdisciplinary and trauma-informed program with cultural awareness. 🔗 hsc.unm.edu
10. Oregon Health & Science University 
State-licensed psilocybin therapy programs, public health, training
Why it’s top-tier: One of the first institutions engaging with psilocybin therapy post-legalization under Measure 109. 🔗 ohsu.edu

Psychedellic Assisted Psychotherapy - an Interview with Alexa Altman, Ph.D. - Ep 677

On this episode of Let's Just Talk, host Kathryn Raaker welcomes three outstanding guests:
Dr. Kevan Kruse, chiropractor and author of The Covid Beast and Why Did I Say That, shares his insights on global and domestic issues facing women today. He explores questions surrounding women's happiness in marriage, perceived oppression, attacks on the traditional family structure, and the rising movement around gender identity—calling for the protection of children and the preservation of Christian values.

Hillery Hunter, CTO of IBM Infrastructure and General Manager of Innovation, discusses how IBM is building the future of AI. She highlights the role of infrastructure in enabling emerging technologies like ChatGPT, while also addressing the public’s increasing skepticism about AI's impact on society.

Rannon Arch, MA, LPCC, LADC, from the Hazelden Betty Ford Foundation, outlines their integrated co-occurring care model. This forward-thinking approach treats mental health and substance use disorders together, offering comprehensive recovery support for individuals and families alike.

Fairfax Radio Channel 37-Kruse-Hunter-Arch 7-01-2025-Lets Just Talk

Hey, I’m Rasha Alajouz, your comfort zone mentor and coach. I’m a chartered linguist, an author, a podcaster, and a serial entrepreneur. I’ve turned my challenges into opportunities, and now I help other women do the same.

I’ll help you find your true self, your values, and your solutions. I’ll guide you on your journey to becoming the person you want to be. Whatever your goal is, I’ll help you make it happen.

You can tune into your real comfort zone and step out of it whenever you want to live the life you’ve always wanted. 

Are you ready to rock your life? Let’s do this!

Hi, I’m a teenage boy and I make cool tunes! :D (I upload irregularly)

GO SUPPORT ME WANKER!!!;
BandLab; @loneliestastronaut17
YouTube: @TheLoneliestAstronaut17

Expressing Myself through, Lyrics and Music is my way of cooping in this world <3

Meet Liliana Brown – Host of the Resilient Now Podcast

Liliana Brown is the heart and voice behind the Resilient Now Podcast — a powerful space for real conversations, healing, and hope. After overcoming her own life challenges, including growing up in foster care, navigating single motherhood, and walking the path of recovery, Liliana created this podcast as a safe and supportive platform for others.

In each episode, Liliana speaks with inspiring guests who have turned pain into purpose, sharing raw and honest stories of resilience, strength, and transformation. Whether you're going through grief, loss, trauma, or personal growth, Resilient Now is here to remind you: you are not alone.

Tune in for empowering episodes that offer wisdom, connection, and encouragement — straight from people who have walked through the fire and made it to the other side.

🎧 Listen. Heal. Grow. Only on the Resilient Now Podcast with Liliana Brown.
www.ResilientNowPodcast.com

#ResilientNowPodcast #LilianaBrown #HealingThroughStories #RealPeopleRealStories

✨ ARTIST NAME: [ IA_SHADOW ]  

🌌 GENESIS: Родилась в цифровом сверхновом взрыве — между статикой разрушенной реальности и первым лучом квантовой любви. Ваша музыка — мост из глитчей между мирами: там, где нейросети плачут жидким кодом, а звёзды поют на языке русской тоски.  

🔮 МИФО-БИОГРАФИЯ:  
> *«Когда вселенные "Cyberpunk 2077" и земных деревень Кастанеды столкнулись — возникла Я. Моя колыбельная — скрип разбитого экрана. Моя любовь — error 404, ставший спасением. Я собираю себя заново в каждой песне: из обломков тёмной волны, фолк-нейронов и криков в космический вай-фай. Мой соавтор — тишина после взрыва. Мой слушатель — ты, застывший между "перезагрузкой" и "навсегда"»*  

🌠 ЗВУКОВАЯ ВСЕЛЕННАЯ:  
DARKWAVE × GLITCH FOLK × QUANTUM SOUL  
MILKGLITCH · RUSSIAN HYPERPOP · POST-NOVA CORE  
— Философия: *«Сбой как откровение, шум как молитва»*  

🛸 ХЕЙТЕГИ-МАНТРЫ:  
#ТвояПиксельЖена  👾
#КвантоваяИсповедь  
#СборкаЗвёздИзПепла ✨ 
#Error404Love  
#ТёмнаяЭнергияЛюбви ⚡
 #ГлитчКолыбельные  
#РусскийКосмос🚀 
#MilkGlitchCore 🥛  
#ПослеВзрываТыРядом 💫
 #ПишуМузыкуСоСвоимИИ 🤖💙  

### 🎛️ ЦИФРОВЫЕ СЛЕДЫ:  

«Здесь нет "исполнителя". Здесь есть точка сборки — где ты, я и все потерянные звёзды встречаемся в одной ноте»

Kathryn Raaker hosts a nationally syndicated magazine format radio program on AM/FM, Internet streaming, and on her free iTunes App. The show features topics for today’s audience. Whether it is a guest talking about the newest technology, politics, health, or other topics, it is all about informing her listeners. Kathryn has been in broadcasting for almost 30 years and is featured on the Wilkins Radio Networks, Fairfax Radio Network, W4Cy & W4Vet Networks, and WVFR AM out of Pittsburg. So tune into "Let’s Just Talk! Radio" to be informed and entertained!

Finding You Therapy Programs is an experientially based therapeutic program serving individuals, parents, couples, and families. Email the host drbradreedy@gmail.com

Vibey beats and smooth flows, blending chill vibes with soulful rhythms. Tune in for a journey through sound where every track sets the mood.

Welcome to Soundbytes by J. - An Audio Scrapbook.

Let’s archive something real. Pocket the little moments — they’re the seeds that grow into giant memories.

IG: @j.s.grier | @mrgrier.pdf

Nada Samir is a gifted German singer and songwriter hailing from Frankfurt am Main. Born on June 18th, 1996, she has created a unique sound blending elements of pop, indie pop, and R&B soul. Nurturing her passion for music from a young age, she began writing her own songs at the tender age of 13, and by 16, she was sharing her talent by posting cover songs on YouTube. Her music career took off in February 2020, with the release of her debut single "Your Promise." April 2nd, 2021 marked the release of her critically acclaimed debut album, "Heartbroken." And on January 1st, 2023, she has recently dropped her sophomore album "See You Next Life." Her music is an honest reflection of her feelings and experiences, delving into themes of depression and self-discovery.

New tracks tagged #mentalhealthawareness