If your spirit resides right between Rihanna and The Dalai Lama, The She's Beauty And The Beast podcast is for you. Each season join wellness artist, on-air host and fellow fucker-upper Tracy G. as she explores human nature, human nurture and the zig-zaggy space between. Do expect intimate interviews + enlightening/hilarious/painful reflections with her best friend Guerdley + Tracy's own life musings. In this space, all layers are welcome, no matter the season, simply because we strive for an existence that's not only improved but absolutely fucking enjoyed. This is She's Beauty And The Beast. Follow Tracy G. on instagram.com/itstracyg

Podcast

Join Kevan Gale in this 10 minute guided Shamatha meditation.
Shamatha will help you stabilize the mind and learn how to focus on the breath for calm abiding peace.
Find out more at fluidyoga.com

Shamatha Meditation with Kevan Gale

realized while making this it was an ohbliv sample and one of my favorites anyway so i had to call it a tribute. just having fun

NeedU (Ohbliv tribute)

First official single off the upcoming project "The Feel 2"

The Blast

In this episode I share very intimate experiences on what lead me to my personal spiritual awakening, communication with my Mother from the "Other Side and my connection with the number 11:11.

Follow Lucid Living @LucidLivingTV on IG 
and Facebook at www.facebook.com/Lucid-Living-TV-157474384619291/

Ep2: How My Mother's Passing Led Me to My Awakening

In the first episode of the #blkcreatives podcast, founder Melissa Kimble shares how her journey with depression shaped her compassion to create a movement with a special word from Tracy G.

Ep 1. Depression Taught Me Guest Starring Tracy G

To join the Think & Grow Chick email list, sign-up at http://thinkandgrowchick.com/join

027: Why Most People Won't Achieve Their New Years Goals

I’m back with a brand new podcast and I’m excited to be back to it. Today, I’m talking about the one thing that will grow your blog or online business FAST no matter what your niche is. It’s worked for me and a slew of other people in various industries and I’m going to walk you through that in this episode.

The One Thing That'll Grow Your Online Audience FAST

Self-improvement has absolutely gone pop which is amazing, but not free of stains. Unfortunately, even the things that are good for us can turn detrimental when done in excess.  

Listen to what I mean in this episode and make sure you're following me on twitter + instagram (itstracyg). 

If you like what you hear please rate and review on iTunes! 

Appreciate your ears!

Self-Care Gone Wild: 5 Signs You’re Doing The Most

July is National Minority Mental Health Awareness month. Mental health does not equate crazy. Your mental health is everything from how you cope with stress from your work, to what you eat that has an affect on not only your body-but mind and spirit, to how often you get off these portals and find stillness from an overstimulated, forced world, and SO much more. There’s a FULL range of aspects of mental health that affect our EVERY DAY LIFE. The constant images, videos, and things we are pushed all affect our mental health all the time. This month, and every month there after, as people of color, minorities, humans- let’s make sure we take care of ourselves. And if you are someone that is dealing with depression, anxiety or anything else or even if you’re not sure if you are and you want to look into platforms and options-NEVER feel ashamed to do so! Period. Your mental health is beyond important and as I always say and live by, the most “lit” thing you could ever do is take care of yourself. Stay tuned for my wellness event this month, Look IN vs Lookin’ for another dope space of music, meditation and more coming later this month with some very special guests! Until then, my July Challenge for you all is to spend an ENTIRE HOUR A DAY away from your phone, computer, tv, etc. Connect with yourself, meditate, (there are a lot of guided ways to donao- stop saying you don’t know how-there’s no right or wrong in this btw); or connect with another human being. Or read a high vibrational book but no electronics! Let me know how it goes! Hashtag me at #McFierceMinorityMentalHealthMonth! Peace and light in this world to us all, it’s needed.

You' Lit'! Part 2- A McFierce Meditation

Follow me on TikTok for live DJ sets 📲💻 Download the app or jam from your desktop, https://tyalx.com/tiktok

Goes To Ghana Once (V1)

The longest sexual orientation I've ever identified with is bisexual, but in recent years it just hasn't felt as accurate a description as it once did which made me extra curious about myself and wanting to walk down my memory lane of sexuality.

 So we're talking about a lot, including the question of... is it more liberating to have a threesome or to fantasize about having a threesome lolol. 

Listen, share your thoughts! with us on social and if you're really loving the podcast do SUBSCRIBE + LEAVE A REVIEW! Thank you so much <3 

twitter.com/itstracyg + instagram.com/itstracyg + instagram.com/guerdley #shesbeautyandthebeast

The Spectrum Of Love + Lust: A Personal History

For this episode, I’m in convo with the human I’ve been merrily monogamous with for 4 years to date, Carl Joseph-Black. 

If you follow me on Instagram, you know Carl's been invaluable to my personal development. Since much of this community has been curious about some more details on our union, we’re going to answer questions from yall taken directly from IG Stories.

As with prior episodes of this season, we recorded this one pre-covid19 so unfortunately we won’t have the stories and lessons and the bigass fight that happened during our time locked down in our Brooklyn apartment to share with yall lolol. But trust, if you’re currently in a relationship or manifesting a relationship or just nosy about why the fuck I love this dude… keep listening.

Per usual, if you enjoy this episode, please leave a rating + review, tell me on social media (@itstracyg) and share with a friend. 

This podcast is independently produced and every drop of naturally positive feedback from you makes a big impact.

Also, if you wanna follow Carl he's @cjoeblack everywhere! xx TG

Thrills And Potions: His + Her Relationship Q&A

Celebrated tarot practitioner, Jessica Dore is a woman who reminds me on the daily that the internet can be a soulful place. In her words she’s “interested in using tarot cards to help people understand the interplay between internal and external life and to behave flexibly and in alignment with what is most precious.”
 
In my words: she’s a psychology / mysticism appreciator’s wet dream. 
 
We talk about why tarot has had such a profound comeback during modern day times, her very unique morning routine, what the energy of lust, anger and grief have taught her and so much more.
 
Jess has delighted my heart and stretched my brain and you need some of that. Enjoy. 
 
If you love what you hear, please consider sharing this podcast if you haven’t already!

I can be found everywhere on social @itstracyg and send Jess some love! She’s @thejessicadore everywhere as well. 
 
Per usual, I’m very thankful for your support!

Jessica Dore: Mystical Girl, Material World

The first time I heard Jessamyn Stanley speak in 2019, I immediately felt like I could trust this woman to hold it dowwwwwwn when it came to representing some of my most important beliefs, no matter who was or wasn't in the room.
 
She’s an award-winning yoga instructor and intersectional activist with a heavy PASSION for diversity + inclusion in the self-care space.
 
There’s so much laughter and memorable dialogue in this episode about why yoga in the west was initially more embraced by white folks, why in her words "self-hatred is such a boring distraction," advice for those uncomfortable with the word 'fat' and hella more. 
 
I hope you enjoy this convo as much as I did.
 
Per usual, I’m very thankful for your support! If you loved this episode please consider leaving a rating, review and sharing with your people! 
 
You can also hit me up on social media, I’m @itstracyg everywhere and Jessica can be found @mynameisjessamyn. Appreciation overload!

Jessamyn Stanley: Love Thy Ass + Wellness Gone Mad

This episode is coming to you from December 2020, the closing chapter of an unusual, significant and soul-rattling year.

And of course, GOD hit me with a MOMENT that I swear is the equivalent of like 10 therapy sessions lolol. 

Here's that lesson dear listener, in the raw, stream of consciousness style, off the dome, from the heart. A lesson on exalting your present self. I hope you enjoy. 

Per usual, if you rocked with this episode please share it! Tag me on twitter.com/itstracyg + instagram/itstracyg

If you're down to support further please SUBSCRIBE + LEAVE A RATING + REVIEW! of the She's Beauty And The Beast podcast! Those are the best compliments you could ever share with me, because they help me build awareness of this podcast. 

Thank you for your ears and attention all throughout the year. Can't wait to further invest in our bond come 2021! xx TG

Your Best Life Is Not Ahead Of You [Season Finale]

#ShesBeautyAndTheBeast is a mantra for our universe’s power gem – the multi-faceted, boldass young woman who cares just as much about quenching her spiritual needs as she does her sexual needs.  Created by on-air edutainer Tracy G. of Sway In The Morning, but fueled by the many layered souls she meets, She’s Beauty And The Beast is a growing brand for the resplendently dope who are continually looking to elevate from  inward out. 

These audio vision boards serve as She’s Beauty And The Beast’s first offspring for women addicted to good vibes only. A series of modernized, downloadable affirmations that offer an empowering, non-holier-than-thou, mega digestible voice any time, any where right in your headphones. Whether that's to paint the day's intentions in gold or for when shit just gets real.


Self-Care Gone Wild: 5 Signs You’re Doing The Most

she's beauty and the beast

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