This is a 15 minute meditation to avoid emotional overwhelm and anxiety and to allow you to find calm in the storm. When current events are upsetting, meditating can calm your mind, quiet racing thoughts, settle anxiety and help you to feel more grounded and centered. Emotions can start to overwhelm. A guided meditation that focuses on present-moment awareness and that supports being, rather than doing, can create calm during unrest and offer anxiety relief. This 15-minute guided meditation focuses on resting in spacious awareness to find peace in uncertain times and social unrest. 

Meditation practice can also boost immunity. Studies show that people who practice meditation are less likely to get sick and if they become sick, tend to be sicker for shorter times. Enjoy this loving awareness guided meditation for mindfulness.

If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here:
bit.ly/2vAvtMS

As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

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15 Min Guided Meditation to Find Calm in the Storm

Like green tea, this podcast is filled with goodness just for you. Join me, the Wellness Sensei aka Shirley Archer -Eichenberger on the path to optimizing your health and wellness with my special blend of Japanese wisdom and Modern science.

15 Min Guided Meditation to Find Calm in the Storm

Shirley Archer -Eichenberger, the Wellness Sensei