Anxiety and stress are contagious. Create calm and quiet your mind with the meditations in this playlist. The tree meditation offers grounding, centering, strength and resilience. Other meditations provide relief from spinning thoughts and anxiety over events all around us.

Meditations for coronavirus (COVID-19) anxiety

This is a 15 minute meditation that focuses on connecting with gratitude in my series of meditations to avoid emotional overwhelm and anxiety. When current events are upsetting, meditating can calm your mind, quiet racing thoughts, settle anxiety and help you to feel more grounded and centered. Emotions can start to overwhelm. It's important to find calm in the storm. 

A guided meditation that focuses on gratitude and all the good things in your life can help to shift what you see, especially during difficult times and much news is bad. This 15-minute guided meditation focuses on connecting with positive feelings of gratitude and appreciation for those who have supported you specifically and then generally to all the things that we can be grateful for -- all the various elements that make our lives possible. This helps lift your mood and give you energy.

Sometimes, when we face so much negative news, it's hard to find reasons to feel positive and to make time for appreciation of all that is good. But, it's precisely at those times when life is so challenging that it's more important than ever to acknowledge all the good in your life and extend appreciation for all that makes your life possible. Gratitude can be very empowering, particularly when things are difficult.

Meditation practice can also boost happiness and boost immunity. Studies show that people who practice meditation are less likely to get sick and if they become sick, tend to be sicker for shorter times. Enjoy this loving awareness guided meditation for mindfulness.

If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here:
bit.ly/2vAvtMS

Like my channel? Subscribe! (click on green SA dot on video)
or go to http://bit.ly/2t7Mj5m

As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at info@shirleyarcher.com

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15 Minute Guided Meditation

Gratitude Meditations

This ten minute guided meditation features a meditation that will help you cope with a difficult situation or person in your life by helping you to access your inner wisdom and knowing.

This guided meditation helps you to strengthen your self-confidence and you ability to stay calm and grounded, while facing a situation that presents a challenge. By reminding yourself of your strengths, you can awaken that part of you that knows what you need to do to handle any difficult person or situation. You've got this!

This podcast is part of a playlist of 10 minute guided meditations to help and support you in a number of ways and is based on the latest research, techniques and tools for using mindfulness to cope with stress and to increase self-compassion.

Each week I release a new video to help you conquer stress and overwhelm so you can confidently meet your health and wellness goals.

As a mindful living coach and blogger, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at shirley@shirleyarcher.com

Follow me here too:
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Shirley Archer is a mindful living coach, a best-selling author of health and fitness books, and an award-winning trainer who helps people who want to avoid overwhelm, to feel great about themselves and to feel more energetic, healthier and happier, using natural methods. I believe that everything you need is inside. I'm here to help you release your calm, focused, powerful inner self.

Dying Is Your Latest Fashion

Guided Meditation For Difficult Times, People or Situations

This 15-minute meditation is a body scan with appreciation for all that your body can do. Appreciating your self, pausing for presence and connecting with your life energy—the life energy that is shared with all living beings offers an opportunity for comfort and care and to enhance feelings of connectedness and gratitude. Creating and radiating feelings of warmth and well-being throughout your body supports a positive mood, happiness, more life satisfaction and better health.

Meditating, particularly during the coronavirus pandemic can help to calm and settle anxiety and fears. Pausing for a few minutes of presence can quiet and clear your mind and support optimal mental health. Many events are out of our control. Regular meditation calms mind and body and is especially helpful to find peace in uncertain times. Mindful meditation can also boost immunity. Studies show that people who practice mindfulness meditation are less likely to get sick and if they become sick, tend to be sicker for shorter times.

If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here:
bit.ly/2vAvtMS

In addition to practicing meditation, follow good hygiene tips during this time:
1. Wash hands frequently
2. Avoid face touching
3. Practice physical distancing whenever possible
4. Avoid crowds and extended stays in confined spaces with numerous people

As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at info@shirleyarcher.com

Follow me here too:
Instagram: https://www.instagram.com/shirleyarcher/
Twitter: https://twitter.com/shirleyarcher
Pinterest: https://www.pinterest.com/shirley_archer

15 Min Body Scan Guided Meditation for Self-Appreciation and Care

Meditating during the coronavirus pandemic can help to calm and settle anxiety and fears. Pausing for a few minutes of presence can quiet and clear your mind. Many events are out of our control. Regular meditation calms our mind and body. Mindful meditation can boost immunity. Studies show that people who practice mindfulness are less likely to get sick and if they become sick, tend to be sicker for shorter times.

These meditations will help you cope with stress created by these pandemic events and boost your immune system health. We're all in this together; we can overcome our challenges together. This 15-minute meditation focuses on body awareness to create mindful presence. When you awaken to the reality of how you feel right here, right now, you can access that part of you that is calm. 

If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here:
bit.ly/2vAvtMS

As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at info@shirleyarcher.com

Follow me here too:
Instagram: https://www.instagram.com/shirleyarcher/
Twitter: https://twitter.com/shirleyarcher
Pinterest: https://www.pinterest.com/shirley_archer

15 Min Body Awareness Meditation for Coronavirus (COVID-19) Stress Relief

This 15 minute guided meditation increases self-acceptance, kindness and loving compassion. Be gentle with and supportive of yourself. Meditation is a way to find peace in uncertain times. As we face living with the coronavirus and the possibility of covid-19, we must manage stress and anxiety and be our own best friend. Mindfulness, self-compassion, kindness and loving awareness are all ways in which we can live confidently, embrace uncertainty and extend kindness both to ourselves and to those who face challenges as they live with fears and loss.

Meditating, particularly during the coronavirus pandemic can help to calm your mind, quiet racing thoughts and settle anxiety. Pausing for a few minutes of presence can quiet your mind and support optimal mental health. Many events are out of our control. Regular meditation calms mind and body and is especially helpful in times of uncertainty. Meditation practice can also boost immunity. Studies show that people who practice meditation are less likely to get sick and if they become sick, tend to be sicker for shorter times. Be kind to yourself during the pandemic.

If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here:
bit.ly/2vAvtMS

In addition to practicing meditation, follow good hygiene tips during this time:
1. Wash hands frequently
2. Avoid face touching
3. Practice physical distancing whenever possible
4. Avoid crowds and extended stays in confined spaces with numerous people
5. Open windows and enjoy fresh air

Like my channel? Subscribe! (click on green SA dot on video)
or go to http://bit.ly/2t7Mj5m

As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at info@shirleyarcher.com

Follow me here too:
Instagram: https://www.instagram.com/shirleyarcher/
Twitter: https://twitter.com/shirleyarcher
Pinterest: https://www.pinterest.com/shirley_archer

15 Min Guided Meditation - Be Kind to Yourself During Difficult Times

Meditating during the coronavirus pandemic can help to calm and settle anxiety and fears. Pausing for a few minutes of presence can quiet and clear your mind and help to create optimal mental health. Many events are out of our control. Regular meditation calms mind and body and is especially helpful to find peace in uncertain times. Mindful meditation can also boost immunity. Studies show that people who practice mindfulness are less likely to get sick and if they become sick, tend to be sicker for shorter times.

These meditations will help you cope with stress created by these pandemic events and boost your immune system health. We're all in this together; we can overcome our challenges together. This 15-minute meditation focuses on breath awareness to create mindful presence. When you awaken to the reality of how you feel right here, right now, you can access that part of you that is calm. 

If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here:
bit.ly/2vAvtMS

As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at info@shirleyarcher.com

Follow me here too:
Instagram: https://www.instagram.com/shirleyarcher/
Twitter: https://twitter.com/shirleyarcher
Pinterest: https://www.pinterest.com/shirley_archer

15 Min Guided Breath Meditation To Find Peace In Uncertain Times

This is a 15 minute meditation to avoid emotional overwhelm and anxiety and to allow you to find calm in the storm. When current events are upsetting, meditating can calm your mind, quiet racing thoughts, settle anxiety and help you to feel more grounded and centered. Emotions can start to overwhelm. A guided meditation that focuses on present-moment awareness and that supports being, rather than doing, can create calm during unrest and offer anxiety relief. This 15-minute guided meditation focuses on resting in spacious awareness to find peace in uncertain times and social unrest. 

Meditation practice can also boost immunity. Studies show that people who practice meditation are less likely to get sick and if they become sick, tend to be sicker for shorter times. Enjoy this loving awareness guided meditation for mindfulness.

If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here:
bit.ly/2vAvtMS

As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at info@shirleyarcher.com

Follow me here too:
Instagram: https://www.instagram.com/shirleyarcher/
Twitter: https://twitter.com/shirleyarcher
Pinterest: https://www.pinterest.com/shirley_archer

15 Min Guided Meditation to Find Calm in the Storm

This is a 15 minute meditation that focuses on connecting with gratitude in my series of meditations to avoid emotional overwhelm and anxiety. When current events are upsetting, meditating can calm your mind, quiet racing thoughts, settle anxiety and help you to feel more grounded and centered. Emotions can start to overwhelm. It's important to find calm in the storm. 

A guided meditation that focuses on gratitude and all the good things in your life can help to shift what you see, especially during difficult times and much news is bad. This 15-minute guided meditation focuses on connecting with positive feelings of gratitude and appreciation for those who have supported you specifically and then generally to all the things that we can be grateful for -- all the various elements that make our lives possible. This helps lift your mood and give you energy.

I chose the outer space background because sometimes it helps to take a really big picture view to step back and realize how much we're blessed to be supported by friends, family, community, networks of workers, our ancestors, nature—all the elements that make our very life possible—are things that we can pause to appreciate.

Sometimes, when we face so much negative news, it's hard to find reasons to feel positive and to make time for appreciation of all that is good. But, it's precisely at those times when life is so challenging that it's more important than ever to acknowledge all the good in your life and extend appreciation for all that makes your life possible. Gratitude can be very empowering, particularly when things are difficult.

Meditation practice can also boost happiness and boost immunity. Studies show that people who practice meditation are less likely to get sick and if they become sick, tend to be sicker for shorter times. Enjoy this loving awareness guided meditation for mindfulness.

If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here:
bit.ly/2vAvtMS

Like my channel? Subscribe! (click on green SA dot on video)
or go to http://bit.ly/2t7Mj5m

As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Email me at info@shirleyarcher.com

Follow me here too:
Instagram: https://www.instagram.com/shirleyarcher/
Twitter: https://twitter.com/shirleyarcher
Pinterest: https://www.pinterest.com/shirley_archer

15 min Gratitude Meditation Guided: Finding Joy Amid Difficult Times

In this 10 minute gratitude meditation, you will experience feeling grateful. Practicing this is one way how to improve mindfulness. We focus on feelings of gratitude and appreciation as the object of our attention. We 'mindfully' notice what thoughts, feelings and sensations come up when we focus on gratitude and appreciation. This meditation is informed by principles of neuroscience to increase positivity.

Gratitude practice is valuable because it helps you with a growth mindset. You see what is positive and working in your life. You open your mind and heart to an awareness of possibilities. You realize the wealth of good things that surround you daily. You can transform your attitude with gratitude practice; it's proven in studies to increase happiness, well being and health.

Meditation is a skill. The more that you practice, the more that you improve. This is a great skill if you have never meditated before. Listening to this is a great way to start the day with positivity.

If you say, "I've never meditated before, but I want to start. Where do I begin?" If you're wondering, "Why can't I meditate?" Or, if you simply want to know how to get better at meditation, this video will help you. 

I have years of experience teaching people how to start a meditation practice. In this video, I provide you with a simple practice that you can do anywhere; it will help to focus attention, increase calm and help you clear your mind of stressful thoughts.

I'm a graduate of Stanford University, Harvard University and Georgetown University, and a mindful health educator who worked at Stanford University School of Medicine in the Prevention Research Center for 15 years and is a best-selling author of 16 books on health and fitness. I'm a master trainer of fitness and wellness professionals and have presented at conferences worldwide.
I hope you enjoy this Shirley Archer guided meditation.

Like my channel?
Subscribe to my Soundcloud https://soundcloud.com/shirleyarcher

I post new podcast each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals.

Follow me here too:
Instagram: https://www.instagram.com/shirleyarcher/
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Tumblr: http://shirleyarcher.tumblr.com/
Facebook: http://www.shirleyarcher.com/facebook
Youtube! http://bit.ly/2t7Mj5m

Shirley Archer is a mindful living coach, a best-selling author of health and fitness books, and an award-winning trainer who helps people who want to avoid overwhelm, to feel great about themselves and to feel more energetic, healthier and happier, using natural methods.

10 Min Gratitude Meditation: Open your Mind and Heart

Like green tea, this podcast is filled with goodness just for you. Join me, the Wellness Sensei aka Shirley Archer -Eichenberger on the path to optimizing your health and wellness with my special blend of Japanese wisdom and Modern science.

15 min Gratitude Meditation Guided: Finding Joy Amid Difficult Times

Shirley Archer -Eichenberger, the Wellness Sensei