Name: Goal-setting and obstacles reflection by Shulamit in Yoga-based stress reduction
Duration: 15 min 10 s
Description: Guided reflection for journalling to help you solidify your goals or intentions (or create new ones) and work with obstacles to practice.

Yoga-based stress reduction

The Best Lofi Jazz Music

Yearly Jazz

Toll Free

My Forever

Guha Maha Mantra

Z32
Soundcloud: https://soundcloud.com/stianmonn-iversen
Instagram: https://www.instagram.com/z32music/

HYLIA
Instagram: https://instagram.com/hyliamusicofficial?r=nametag
Spotify: https://open.spotify.com/artist/6zRFKufuh…f8QLeAndaPRkCMLw
Souncloud: https://soundcloud.com/hyliamusicofficial

ARCTICA
Soundcloud: https://soundcloud.com/iamarctica
Twitter: https://twitter.com/iamarctica
Instagram: https://www.instagram.com/iamarctica/

Lyrics // Z32, HYLIA & ARCTICA - Wait For The Storm

Winds Rise 
It’s a High Tide
It won’t subside 
(It won’t subside)

We tried 
Tried to re-align
But it’s a landslide
(It’s a landslide)

Oh my heart it longs for home
You’re my compass pointed north
But I’ll wait for the storm to blow over
wait for the storm to blow over
It’s an art of letting go
and I’m starting to lose hope
But I’ll wait for the storm to blow over
wait for the storm to blow over 

Wait for the storm
Wait for the storm

Calm down
We’ll be alright 
We’ll be alright 
The sky is a gentle blue 
What more do we have to lose?
Our hearts long for home 
you’re my compass pointing north
But I’ll wait for the storm to blow over
wait for the storm to blow over 
And I don’t want to let go
I’m starting to lose hope
but I’ll wait for the storm to blow over
wait for the storm to blow over

I wanna wait
I wanna wait
I wanna wait
I wanna wait

I wanna wait
I wanna wait
I wanna wait
I wanna wait

wait for the storm
wait for the storm

Artwork by Kloir/Samantha
Deviantart: https://www.deviantart.com/kloir/

Free Instrumental DL

Z32, HYLIA & ARCTICA - Wait For The Storm

Blue

A Case of You

Stress reduction

Guided Gratitude Experience

Yoga Nidra (35 minutes approx.)

Guided reflection for journalling to help you solidify your goals or intentions (or create new ones) and work with obstacles to practice.

Goal-setting and obstacles reflection

Before you listen to this recording, you might like to take a moment and rate your state of mind out of 10, with 10/10 being very stressed, and 0/10 being totally relaxed. Take time to notice how you are physically, emotionally and mentally. Make a note somewhere of your rating. 

Once you've listened to the track, check in again with yourself, physically, emotionally and mentally. What do you notice? What, if anything is different from before? Then take a moment to rate your stress again.

breath awareness (9 minutes)

body awareness (12 minutes)

Song: Put Down What You Are Carrying by Trevor Hall feat. Brett Dennen
Listen here: https://fanlink.to/PutDownWhatYouAreCarrying

Lyrics:
Don't you go to war with yourself
I heard it come through the rain
Don't you go to war with yourself
How you gonna hold all that pain
Let go, let go, let go
Put all of it out of your mind
I know, you know, we know
It's time to 

(Chorus X2)
Put down what you are carrying
Put down what you are carrying
Put down what you are carrying
Put down, put down, put down now

(Brett Dennen)
Don't you go to war with yourself
It don't look good on you
Don't you go to war with yourself
You got other things to do now
Let go, let go, let go
Of everything holding you down
I know, you know, we know
The time is now

(Chorus X2)
Put down what you are carrying
Put down what you are carrying
Put down what you are carrying
Put down, put down, put down now

You better lay down your arms
You better lay down your arms
You better lay down your fears
You better lay down your fears
Don't you do yourself that harm
Don't you cry yourself those tears
No fear, yeah

(Chorus X7)
Put down what you are carrying
Put down what you are carrying
Put down what you are carrying
Put down, put down, put down now

https://www.trevorhallmusic.com/
https://www.facebook.com/trevorhall
https://www.instagram.com/trevorhallmusic/
https://twitter.com/trevorhallmusic

Goal-setting and obstacles reflection

Shulamit

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