Feeling Stressed? Worried? Angry? Afraid? Confused? Simply breathe correctly. Every emotion alters your breath and breathing correctly alters your emotions too. So breathe your way to a stress-free life

Emotional Detox- Breathing Excercise Meditation  - 3min

Day 1 Remedial Answer

'I'm a soul's temple', a meditation song beyond all religions and norms. 
Concept & lyrics conceived by Aatmn Parmar, in the voice of Vani Hegde, background score & music arrangement by BJ Bharath.

To know more about Soul's Temple Self Help Technique, visit https://www.facebook.com/Soultemples/
Posted 3 minutes ago

I'm a soul's temple

Instantly heal your emotions and relax in a few minutes. Let go of all known, unknown, stored, and overt emotions so that you can calm down and respond in a refined way to various life situations.

Emotional Detox Guided Healing Meditation

VC7 Liberation Through Isolation Chakra

In olden times, anyone who were very keen to be liberated from the cycle of life and death or wanted to know the answers to the age old philosophical questions, went to the forest or the mountains caves to meditate and find their answers.
In this day and age, it seems very far fetched, to see anyone taking such action.
However even in this age, the questions are still timeless and eternal. We come to them sooner or later. That means that the world may be changing and evolving but our soul will always remain the same. It is, as if it knows, what is important and somehow it makes us feel incomplete, till we start our quest to find the answers.
As... that is the only thing, which can set us free.
The more we become materialistic, the more deeply we feel the pangs of incompletions, as if something is missing.
If we do not take action, then life starts intervening. If we still ignore all the signals it gives us, then it corners us to comply with it... that too, in such a way that we have no other option, but to go on the path life chooses.
This... most of time, due to our unawareness, makes us feel completely isolated and lonely. This is a time to take right action.
If we do not know how to, then we have to surrender humbly. The first chapter of the Bhagwad Gita is, 'Arjun Vishad Yog' or Arjun's gloom and despair. He is completely enveloped in it. The best thing he did was... he humbly surrendered.
Since last six months we all actually went through liberation through isolation.
We came closer to our families.
We realised their importance.
We came to know our own selves.
We came to know our and others likes, dislikes, skills....
We actually spent quality time with one another.
Our health improved with eating fresh home made food.
We used our creativity and out of the box ideas.
We adapted to this unusual times.... but most important of all, we all came together as humans... Not any community, any nationality but as the Citizen of this World.

I R5 myself.
I R5 my fast pace.
I R5 the rat race.
I R5 the robotic me.
I R5 the uncaring me.
I R5 the indifferent me.
I R5 this exhaustion.
I R5 the dissatisfaction.
I R5 this loneliness inside.
I R5 this sea of unknown faces.
I R5 this cold materialism.
I R5 all the strangers at home.
I R5 my fear of being left behind in this fast paced world.
I R5 my fear of failure in this artificial society.
I R5 my fear of being ostracized by the community.
I R5 my association of wealth with acceptance.
I R5 my association of relevant with materialism.
I R5 this pressure to be picture perfect.
I R5 this fakeness.
I R5 feeling suffocated.
I R5 feeling smothered.
My thought process is my Souls ❤️.
A Redikall mindset is my Souls ❤️.
Clarity of thoughts is my Souls ❤️.
These covid times are my Souls ❤️.
This isolation is my Souls ❤️.
This jolt is my Souls ❤️.
This back to the basics is my Souls ❤️.
This uneasiness is my Souls ❤️.
This coming together is my Souls ❤️.
Seeing everything with new eyes is my Souls ❤️.
This rejuvenation is my Souls ❤️.
This co creation is my Souls ❤️.
This relearning is my Souls ❤️.
These painful emotions are my Souls ❤️.
This craving to meet family and friends is my Souls ❤️.
This outpouring of  compassion is my Souls ❤️.
This melting of the stone heart is my Souls ❤️.
This warm materialism is my Souls ❤️.

Affirmative Action
Understanding the meaning of real things and learning to balance them is true liberation !
Quote credit to sachikg.







VC7 Liberation Through Isolation Chakra  6 Decmp3.m4a


VS5 Reminder to avail what is meant for you.

How many times we have said no to things without thinking?
How many times have we said no because we don't feel like?
How many times we have said no out of resentment?
Due to uncertainty?
Due to fears?
Due to it not being our priority at that time?
It seems so familiar doesn't it?
We have always been taught that be happy with what you have... but it does not mean that we don't dream or we do not have goals. Goals that can uplift us, that makes us rise in our own eyes.
Isn't it possible to do that?
 Are we keeping ourselves alert and open to what can be possible?
Is it possible to be curious like a child?
To be inquisitive?
Is it possible to be completely unbiased and available to everyone and everything?
We can always let it go, if we don't like it... something like leaving a party if it is boring.
Isn't it.... Then why not just say yes to everything and then start eliminating what ever does not feel right?
Will it not give us the satisfaction of not leaving any stones unturned?
Of trying out best?
Of not having any regrets in life.
Come out of the cage!

I R5 myself.
I R5 my closed self.
I R5 my biases.
I R5 my perceptions.
I R5 my closing doors myself.
I R5 my passive aggression.
I R5 all my fears with opening up.
I R5 all my borrowed beliefs.
I R5 my adverse beliefs.
I R5 my adverse associations with opening up.
My thought process is my Souls ❤️.
A Redikall mindset is my Souls ❤️.
My clarity is my Souls
Understanding myself completely is my Souls ❤️.
My opening up to everything that is meant for me is my Souls ❤️.
My availability to all opportunities is my Souls ❤️.
Opening the doors which fills me fear is my Souls ❤️.
My transparency is my Souls ❤️.

Affirmative Action
I allow myself to open up to everything that is in alignment with my life's purpose.



#redikallstatements #commandoverourselves #redikall #redikallhealing #selfhealingjourney #mykintsugi #merahkee #anudge #R5 #ksd #hotairballoon #quoteoftheday #quotestoinspire #quotesdaily #quotestoliveby #original #womenempoweringwomen #healing #mentalhealth #mentalhealthawareness #mentalhealthmatters #perfection #order #mentalwellness #mentaltoughness #joy #receptivity #attentionseekers #alternativehealing #opportunity

VS5 Reminder to avail what is meant for you mp3.m4a

MCF2 Front Third Eye Chakra.

https://anchor.fm/shytalg/episodes/MCF2-Front-Third-Eye-Chakra-enion1

Shiva... That's what comes to mind when I think of the third eye.
So... what is the third eye and why Shiva.
The primordial feminist in the form of 'Ardhnareshwar', not at all adverse, to lying down on the path of Kali, to calm her down....so ... 
Is it when our yin and yang are completely balanced, in every page of our lives... be it spiritual, emotional, physical or psychological?
Is it when there is no ego in any form?
Is it loving unconditionally... having
infinite compassion and
complete acceptance
flowing from every pore of our body?
Is it complete transparency in all actions?
Is it rising above ourselves and working constantly for the higher good?
Is it this purity, which becomes a fertile ground to manifest and implement our dreams, ideas and visions?
The pivotal point of the wheel... firmly secured in the centre while everything else rotates around it.
Is such steadfastness needed for everything to start happening by itself,
or it is not this at all but a place of complete neutrality, by being Gita's, 'Sitpragya', where pain, pleasure, happiness, sadness, rich, poor.... everything becomes a screenshot of life.

I R5 myself.
I R5 my association of growth with stress.
I R5 my need for ego, pride, righteousness and arrogance. 
I R5 my need for distractions.
I R5 my dissatisfaction.
I R5 my burdened feeling.
I R5 my belief that meditation is only done in a specific way.
I R5 my belief that multi tasking is very good.
I R5 my fear of being left behind.
My thought process is my Souls ❤️.
A Redikall mindset is my Souls ❤️.
My clarity of thoughts is my Souls ❤️.
Understanding myself clearly is my Souls ❤️.
My dreams, ideas and visions are my Souls ❤️.
My off beat approach is my Souls ❤️.
My lateral thinking is my Souls ❤️.
Alignment to my higher conciousness is my Souls ❤️.
Doing everything with full focus is my Souls ❤️.
My alignment to the universal vision is my Souls ❤️.
This co-creation is my Souls ❤️.

Affirmative Action
Meditation helps me to be the pivotal point in the co-creation and implementation of the universal vision.

Redikall is a alternative healing modality which can be used to heal ourselves and others.

 ( R5 stands for Revive, Recognise, Realign, Reorient, and Reposition.

To know more on Redikall Crystalline Mind read:
 https://www.redikallhealing.com/rcm-book.html     )

#redikallstatements #commandoverourselves #redikall #redikallhealing #selfhealingjourney #mykintsugi #merahkee #anudge #R5 #ksd #hotairballoon #quoteoftheday #quotestoinspire #quotesdaily #quotestoliveby #original #womenempoweringwomen #healing #mentalhealth #mentalhealthawareness #mentalhealthmatters #perfection #order #mentalwellness #mentaltoughness #joy #receptivity #commandyourday  #attentionseekers #alternativehealing #cocreation

MCF2 Front Third Eye Chakra  9 Decmp3.m4a

FR19 Right Neutral Observation to Inaccessible Chakra

https://anchor.fm/shytalg/episodes/FR19-Right-Neutral-Observation-to-Inaccessible-Chakra-eno9an

Our environment... the people, circumstances, situations etc.and our reaction to them are an important part that shapes our life and our growth. 
There is a saying... 
The real character of a person is seen  in a difficult situation.
This makes complete sense doesn't it?
We may be very smart, calm and a very nice person, but do we remain the same, if the situation is not to our liking or uncomfortable?
Do we have  command over ourselves or do we give that important key to somone else?..... even a stranger.
What does that say about us?
That we can be so weak or fragile, that we are ok with the fact that someone or something can make us loose our control.
If we are disturbed by anything and everything, how are we going to do anything at all?
Won't we stay in a constant state of irritation or frustration....due to the fact that we are continuously a puppet in others hands or our own emotions. The question to ask ourselves is,
Is it ok to for me to...
have a victim mindset or poor me attitude....
be in a constant state of confusion...
being stuck in the same place....
not being able to give our best which can lead to failure...
being pessimistic... feeling depressed....
being irresponsible by blaming others...
having excuses for everything....
feeling guilty about not being able to contribute ?????
Isn't it possible to feel overwhelmed by all this and break under it?
Isn't it possible then that we may find ourselves in a loop or a vicious circle, going through the same things with a little difference.... till the time we learn the lesson ???

I R5 myself.
I R5 my perception of my environment.
I R5 my need to experience certain situations.
I R5 my emotional triggers.
I R5 my pseudo sensitivity.
I R5 my association of pseudo sensitivity with helplessness.
I R5 my guilt at this helplessness.
I R5 my association of pseudo sensitivity with the fear of hurting others.
I R5 my association of growth with adverse circumstances.
My thought process is my Souls ❤️.
A Redikall mindset is my Souls ❤️.
Understanding the larger picture is my Souls ❤️.
My neutrality is my Souls ❤️.
Focusing on my goals, ideas or dreams is my Souls ❤️.
My complete awareness of my thought is my Souls ❤️.

Affirmative Action
Focusing on my goals, neutrality to the inconsistencies in the environment and giving my best leads me to a win win situation.

Redikall is a alternative healing modality which can be used to heal ourselves and others.

 ( R5 stands for Revive, Recognise, Realign, Reorient, and Reposition.

To know more on Redikall Crystalline Mind read:
 https://www.redikallhealing.com/rcm-book.html     )

#redikallstatements #commandoverourselves #redikall #redikallhealing #selfhealingjourney #mykintsugi #merahkee #anudge #R5 #ksd #hotairballoon #quoteoftheday #quotestoinspire #quotesdaily #quotestoliveby #original #womenempoweringwomen #healing #mentalhealth #mentalhealthawareness #mentalhealthmatters #perfection #order #mentalwellness #mentaltoughness #joy #receptivity #commandyourday  #attentionseekers #alternativehealing

FR19 Right NeutralObservationtoInaccessibleChakramp3.m4a

FR44 Anger Recognition Chakra.

https://anchor.fm/shytalg/episodes/FR44-Anger-Recognition-Chakra-eooiv3

What is anger?
Is it a reflex action or a reaction to something and someone we don't like? 
Why do we get angry?
There has to be some reason behind this emotion which not only hurts the person who is angry and also those who are the recipient of it. 
Is it... because of pain, injustice, unfairness or things not happening as we want them to happen?... Isn't that unrealistic... expecting everything to happen as we want it to 🤔

There was a small boy who use to get angry again and again. The wise father wanted his child to learn what a destructive emotion it was. He took the child to the backyard and asked him to hammer one nail every time he got angry.
On the first day the child hammered many nails. As the days passed they became lesser and lesser. One day he did not get angry at all.... as he realised that it was easier to control his anger than hammering nails.
He went to his father and told him that he could control his anger. The father then told him that everytime he was neutral or not affected, he could take out a nail.
In the following days he realised that it was tougher to take out the nails as it was being neutral. He managed to do it, over a period of time and overjoyed he told his father that he could do it.
Then his father took him to the fence and said.. Look at the fence it will never be the same, these holes can never be filled up. If anger can do this to a fence.... What can it do to a soft heart.... can it ever heal?

I R5 myself.
I R5 my sensitivity to anger.
I R5 my confusion.
I R5 my trying my best to dissolve it.
I R5 my feeling responsible for it.
I R5 my guilt that I'm to blame for it.
I R5 my fear of it overflowing on others.
I R5 my association of anger with being disliked.
I R5 my association of anger with being below average.
I R5 my walling up with resentment.
I R5 my walling up with ego.
I R5 my belief that walling up does not disrupt the environment.
I R5 the dense atmosphere.
I R5 my feeling distraught.
I R5 my self doubts.
I R5 my feeding  others experience of anger.
I R5 this unfairness.
I R5 my projections.
I R5 my manifesting my projections.
My thought process is my Souls ❤️.
A Redikall mindset is my Souls ❣️.
Understanding my thoughts clearly is my Souls ❤️.
Perceiving others anger is directed towards me is my Souls ❣️
Being a neutral observer is my Souls ❣️.
Healing that angry part of myself hidden behind masks is my Souls ❤️.
Constructive 
Communication is my Souls ❤️.
Being patient is my Souls ❤️.

Affirmative Action
Healing my stored anger and responding with Neutrality, Patience and Constructive Communication makes my world 
Harmonious.

Redikall is a alternative healing modality which can be used to heal ourselves and others.

 ( R5 stands for Revive, Recognise, Realign, Reorient, and Reposition.

To know more on Redikall Crystalline Mind read:
 https://www.redikallhealing.com/rcm-book.html     )

#redikallstatements #commandoverourselves #redikall #redikallhealing #selfhealingjourney #mykintsugi #merahkee #anudge #R5 #ksd #hotairballoon #quoteoftheday #quotestoinspire #quotesdaily #quotestoliveby #original #womenempoweringwomen #healing #mentalhealth #mentalhealthawareness #mentalhealthmatters #perfection #order #mentalwellness #mentaltoughness #joy #receptivity #commandyourday  #attentionseekers #alternativehealing #anger

FR44 Anger Recognition Chakra      9 Janmp3.m4a

.

I'm a....
Certified Reiki Therapist
Certified Redikall Crystalline Mind Therapist
Certified Essential Radikall Insights Facilitator.
Access Bars Practitioner
Access Bars Facelift Practitioner
Certified IASH Sound Healer
B & C (full form) Miracle Method
Certified Pranic Healer



FR44 Anger Recognition Chakra 9 Janmp3.m4a

Merahkee

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