Meditations by Mar Sierra

Spoken word by Mar Sierra

Poesía viva de Mar Sierra, Marzo 2021 
resultado del taller EDEN, un jardín translúcido de la consciencia con Era Antiló

EROS, Abrazo púrpura

Poesía viva de Mar Sierra, Marzo 2021. 
¿Qué necesito hoy de mí?  vestirme de rojo, ser creación, moverme desde el vientre. Habitar el inmenso vacío, penetrar el magma, amar la hoja en blanco. 

Resultado del taller EDEN, un jardín translúcido de la consciencia con Era Antiló.

Regresar Al Centro - Magma en Vacío

Poesía viva de Mar Sierra, Abril 2021.
¿Cómo sucede el tiempo? La palabra reúne la atmósfera cuando se coloca en el vacío. El transitar entre lo interno y lo externo, es el cuerpo, esa membrana sutil que percibe la luz y le da forma al misterio. 


Resultado del taller TOROIDE, territorio del tiempo -espacio con Era Antiló.

Tiempo Toroidal

Poesía viva de Mar Sierra, Septiembre 2021. 

Resultado del taller de largo aliento, la palabra que deviene escritura con Era Antiló.

Portrait by Daniel Johnson, Ocean Beach, San Francisco, CA 2014

Soy Palabra Creadora

Poesía viva de Mar Sierra, Octubre 2021.

Resultado del taller de largo aliento, la palabra que deviene escritura con Era Antiló.

Portrait by Jens Wazel, Berlin 2019

Cultura Somática de Cuerpo Criolla

PRESENCE 

PAUSE  put aside what you are doing and rest in this moment   
RELAX into this moment, soften your facial and body muscles 
ENHANCE awareness of breath  (take 3 deep inhales and exhales) 
SENSE your inner body (bring awareness to what you are feeling in your physical and emotional body) you might be feeling tension on your shoulders or some pain in your back, now scan inside your skin, your inner landscape, can you notice what emotion is present right now? Name it, observe it and feel into it
EXPAND your sensory awareness outwards (seeing, listening, touching, sensing what is around you, temperature of the room, sounds in the street nearby, objects around you..) 
NOTICE what is true in this moment (both within you and around you, without judging it) 
CENTER and ground (feel your feet on the ground and the center of your body, deep inside the belly in between the organs and the spine) 
EXTEND and make contact (open your eyes and get ready to approach the next moment, perhaps a conversation or a new task, and remain connected with yourself and your breath)

source: Cultivating Therapeutic presence , AEDP Journal

PRESENCE

Habito un Cuerpo de Cristal 

Texto y Voz de Mar Sierra 
Marzo 2022 
CDMX

Habito Un Cuerpo De Cristal

Suddhosi Buddhosi (original song by Shimshai). 

It is time to return to our purest essence, our purest truth and singing is one easy way to get there/// 
Suddhossi Buddhossi Niranjanosi
Samsara Maya Parivar Jitosi
Samsara Svapanam Traija Mohan Nidram
Na Janma Mrityor Tat Sat Sva Rupe


You are forever pure, you are forever true
& the dream of this world can never touch you
So give up your attachment & give up your confusion
& fly to that space that's beyond all illusion. 

Suddhosi Buddhosi- Remix & vocals by Maricarmen Sierra

Guided meditation by Mari Sierra, recorded during Decelerate, Bali 2016 

Meditation on Essence | Bali 2016

It's in the experience in the body that we become aware of consciousness. 

Feel Essence, that inner knowing which is unique to you and interconnected with everything around you. 

Enter the frequency of the Earth through tone of #C Aum.  

Imagine and feel that you are inside a cocoon experiencing the rhythm of the seasons. Transmuting. Transforming. Flourishing. Observing consciously the life force emanating inside of you. 

=========  Bodily sonoric memory  ============

 Sound journey guided and directed by Mari Sierra
Produced by Philipp Solay 
Art installation by  Joti Dee and Aver Collective
Exhibited at Storefront Lab, San Francisco, CA
Poster Image by Maiko Takeda 



Soundscape for Urban Stillness

Meditación para esos momentos de estrés de ciudad. No importa el ruido, los pendientes y pesares, puedes con la respiración acceder a una guarida de paz dentro de ti. Disfruta-te! 

Guarida de Paz

Mixtape made to awaken each of the energetic centers of the subtle body. Played for La Mar Yoga Retreat for the ecstatic dance session led by Mari Sierra. June 2016 
> 
Lisa Moscow  & Robert Rich - Bija (Yearning)
DJ Drez - Mind Jungle 
Doheb - Die Yaman (Donev re-form)
Lido Pimienta - Humano ( El Búho Humano en la Selv Edit) 
El Búho (Remix) - Pachakuti - Agua Clara 
Pigmalião (Remix) - Super Djata De Bamako - Bimoko Magnin
Kiasmos - Held
Project Monocircle - Parra For Cuva & Senoy - Sacred Feathers (Darwis Project)
Jean Tonique (Remix) - Ultraviolence
Ocean & Låpsley - Need U x This Woman’s Work (Live at Maida Vale Studios)
Doubt Gnahoré - Palea
Marti Nikko & DJ Drez - Lakshmi 
Jocelyn Pook with Sohini Alam - Bleeding Soles
Rainer Scheurenbrand - Madre
Robin Burk - Peaceful Flow 

~~ In collaboration with Philipp Solay  ~~ 

Chakra Dance - soft ecstatic tribal bliss

Imagine and Feel that you become the earth: a seed germinating, a bud flourishing, a caterpillar transforming. This sound journey was played live during the 'Sound & Consciousness' exhibit, inside a life-size cocoon, emulating nature's rhythms through sound collaging and guided visualizations by Mari Sierra. 

“…The earth is our origin and destination. The ancient rhythms of the earth have insinuated themselves into the rhythms of the human heart. The earth is not outside us; it is within: the clay from where the tree of the body grows.” 

~ > Sound editing in collaboration with Philipp Solay 
~ > Curation and Sculpture by Joti Dee and Aver Collective, in collaboration with Storefront Lab 

Becoming Earth - a soundscaped journey to soften urban consciousness

Syllabus fragment from Anna Nowicka's workshop during Smash Berlin 2016, read by Mar Sierra. 

The creative work Anna Nowicka proposes focuses on the practice of dreaming aware, and on becoming awake to the ongoing dreaming process that is accompanying our conscious existence, allowing this continuous flow of sensations, feelings and images to in-form the body, influence its presence and become the source of actions. We work on participants’ night dreams, closely observing the way they are composed, using their structure as a kaleidoscopic map for creativity. 
More info: 
http://www.smash-berlin.com/modules/modul2.html
Photo: Rafa de la Lastra 

Berlin Soundscapes

Dreamstates - a performative workshop by Anna Nowicka

>
Palabras de mi queridisima maestra, guía, amiga Aurora Hernández, que me pidió una contribución para su nuevo libro. Sus textos me mueven tanto, que no puedo resistirme leerlos y animarlos con sonidos urbanos. Para que se sienta en la piel cuando se escucha. 

Sonidos de aprecio a su poesía que me hace encarnar y suavizarme
Photo by Daniel N. Johnson, NYC 2015
Music by Laurie Anderson, Figure a Sea, Berlin 2016
Voice by Mari Sierra

Figure a Sea

Deja que el Sol te toque

Allow the truth to rise inside of your being, connected with the passion that brings you to life. Visualize the radiance of your whole self. 
Feel and imagine your body as a vessel of creative energy.


// I read this meditation to prepare for La Mar Yoga Retreat, but I can't find the source of the book. If you know it, please comment below.

Energy Cultivation - Guided Visualization

For the Artist at the Start of Day

May morning be astir with the harvest of night;
Your mind quickening to the eros of a new question,
Your eyes seduced by some unintended glimpse
That cut right through the surface to a source.

May this be a morning of innocent beginning,
When the gift within you slips clear
Of the sticky web of the personal
With its hurt and its hauntings,
And fixed fortress corners,

A Morning when you become a pure vessel
For what wants to ascend from silence,

May your imagination know
The grace of perfect danger,

To reach beyond imitation,
And the wheel of repetition,

Deep into the call of all
The unfinished and unsolved

Until the veil of the unknown yields
And something original begins
To stir toward your senses
And grow stronger in your heart

In order to come to birth
In a clean line of form,
That claims from time
A rhythm not yet heard,
That calls space to
A different shape.

May it be its own force field
And dwell uniquely
Between the heart and the light

To surprise the hungry eye
By how deftly it fits
About its secret loss.

–John O'Donohue, To Bless the Space Between Us: A Book of Blessings
- Voice by Mar Sierra

Morning of Innocent Beginning

Each day 
In a quiet state 
Knowledge of Inner Presence 

- passage from The Fourth Way Teachings of GURDJIEFF
- read by Mari Sierra

Inner Presence Each Day - Gurdjieff

Concentration on the primordial question: Who am I? 
Working in the quiet, I learn to separate myself from the multitude of thoughts. I attune to a silent continuing perception that appears behind the waves of thoughts, 
The aim of concentrating in this question is to lead me to consciousness.
My mind becomes still and takes on strength. The sensation of a more subtle energy appears, of a living presence in me. I feel it comes from my head, a vibration behind my associations and circulates in the body. A current of energy within the muscles. The current required for an inner intense sensation of myself, its highly charged  as compared to the current of manifestation.  I extend the reach of my attention so that it penetrates everywhere. Becoming  like a net that can accumulate the high current in its mesh. The inner most smallest muscles are relaxed but only until a certain point. They keep the precise tonus required to hold the current, neither too much which cuts me off from my body, which allows the current to escape. The larger muscles are supple, yet without tension. Regulating the balance between tension and relaxation, the overall tonus affects that arising of thoughts, the rhythm, and as a result can bring a kind of mastery over the associations. 
I feel a stillness, an inner sense of reality, remembering oneself begins to be more complete. 


Art: Penabranca 
Read by: Mar Sierra 
Book: The Reality of Being, The Fourth Way of Gurdjieff

The Way Up - Gurdjieff

i'm falling into time
i'm soft and strong
i’m displaced
i’m an existencial immigrant
i taste primordial scents
i’m learning who i am
i don’t have a clue where I’ll be next
i felt abandoned, as I renounced one potential dream life
i’m anonymous
i’m a body researcher
i inspire and ignite inner revolutions
i’m hyper sensitive
i’m a wanderer polyglot
i decipher symbolic language
i speak with trees and flowers
i dance to understand
i experiment with consciousness-expansive plants
i witness an emerging economy
i’m addicted to the digital spheres
i’m recouping my sense of self-worth
i’m reclaiming my identit(ies) 
i vow to Jung and Steiner and Jodorowsky
i’m celibate
i’m hyper-sensual
i envision a healing arts community
i train my attention
i see the light in memory
i investigate the liminal and sublime
i have a relationship with the city
i practice derivé 
i try to embody my feminine powers
i miss my grandmother's presence
i empty my language from new age regurgitation
i aspire for a robust tranquility within, ataraxia  
i dream of revolutions and great storms
i know a king will slowly enter my life
i open my dreams as a theatrical practice
i swallow the eggs of drowned skinless sirens
i’m indifferent to politics
i rebel against capitalism, stock market and social injustices
i’m melancholic of the past, optimistic about the future
i feel the sublime now
i record sounds because i feel my memory is failing me
i feel i’m dying
i feel a divine queen
i explore the veil of the subconscious
i revisit manifestos to find where i stand
this is the epoch of spirituality, choosing to see the sublime and beautiful
to un-know what was affecting an asynchronous ripple
listen, listen, listen deeper, laugh a bit more
and let the essential breathe
stand in between the threshold of practice, risk and reality

become aware of this waking dream  

MCS. Berlin, 2016

Photo by Daniel N. Johnson, NYC 2015
Art by Mar Sierra

Manifesto of a shapeshifter

Played this mixtape during the Women Teach Men conference, to get the masculine in touch with the feminine qualities. 
To access bodily wisdom and fine tune our energetic awareness. Enjoy it for your slowflow conscious movement. 
Mix created in collaboration with AdanEye / GypsyWolf

Embody Presence

"Entonces todos te vieron bailar?..." Fragmento de L'imparfait, Bruxelles: Ambedui, 1998, p.18-19. 

Laurence Vielle, 1968
http://www.poetenational.be/vielle

Voz: Mar Sierra, 2018
www.instagram.com/marisierra_

Foto: Daniel Johnson 
www.instagram.com/danielnjohnson

Bailo. MarSierra

Hablamos sobre la conexión entre tu postura, la palabra y tu realidad. Cambia patrones, actualiza narrativas y rediseña tu postura ante este momento de crisis colectiva. El cuerpo es una antena que recibe mensajes y transmite vibraciones. 
¿Cómo esta tu postura hoy? 
**
Plática por Mar Sierra durante el Congreso Holístico Condor Blanco 
www.marisierra.com

Sierra y Mar

Ciclos. Cuerpo. Rediseño

Esta meditación te guiará por principios básicos de mindfulness para poder lidiar con episodios de estrés o ansiedad. 
** Guiada por Mar Sierra par VESSEL REST 2020. 

Trata de escucharla sentada con una postura erguida y en un lugar silencioso en el que puedas enfocarte en centrarte durante estos minutos y así cambiar tu estado de ánimo. Al escuchar tu cuerpo y tu respiración, cambiarás el foco de tu atención de pensamientos repetitivos a un estado de calma y ecuanimidad.

Meditación para lidiar con la ansiedad

Principios básicos de mindfulness para lidiar con episodios de dolor físico o emocional. 
** Guiada por Mar Sierra para Vessel Reset
www.sierraymar.co/vesselreset

Trata de escucharla sentada con una postura erguida y en un lugar silencioso en el que puedas enfocarte en centrarte por estos minutos

Meditación para lidiar con el dolor

Meditación para estar presente, en calma y con claridad para así poder visualizar tu futuro. 
Vuélvete amiga del silencio para afinar tu visión y clarificar tus siguientes pasos. 
**Guiada por Mar Sierra para Vessel Reset

Visualiza Tu Futuro

Rituales y prácticas para conectar con tu cuerpo, la suavidad para cultivar la presencia.
** Guiado por Mar Sierra para Vessel Reset 
Tips de bienestar y salud integral para incluir en tu vida diaria y suavizarte durante este tiempo de pandemia.

Goza Tu Suavidad

Laboratory for consciousness expansion. 
Sounds to evoke our recognition of the sacred. 
Welcome to this journey. May you dance, transmute and flow. 

SierrayMar

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