Spoken word by Mar Sierra

Poesía viva de Mar Sierra, Marzo 2021 
resultado del taller EDEN, un jardín translúcido de la consciencia con Era Antiló

EROS, Abrazo púrpura

Poesía viva de Mar Sierra, Marzo 2021. 
¿Qué necesito hoy de mí?  vestirme de rojo, ser creación, moverme desde el vientre. Habitar el inmenso vacío, penetrar el magma, amar la hoja en blanco. 

Resultado del taller EDEN, un jardín translúcido de la consciencia con Era Antiló.

Regresar Al Centro - Magma en Vacío

Poesía viva de Mar Sierra, Abril 2021.
¿Cómo sucede el tiempo? La palabra reúne la atmósfera cuando se coloca en el vacío. El transitar entre lo interno y lo externo, es el cuerpo, esa membrana sutil que percibe la luz y le da forma al misterio. 


Resultado del taller TOROIDE, territorio del tiempo -espacio con Era Antiló.

Tiempo Toroidal

Poesía viva de Mar Sierra, Octubre 2021.

Resultado del taller de largo aliento, la palabra que deviene escritura con Era Antiló.

Portrait by Jens Wazel, Berlin 2019

Cultura Somática de Cuerpo Criolla

"Imogen Cunningham: A Retrospective" showcases the endless innovation and profound influence of this remarkable photographer who pushed the boundaries for both women in the arts and photography as an art form. Nearly 200 of Cunningham’s insightful portraits, elegant flower and plant studies, poignant street pictures, and groundbreaking nudes present a singular vision developed over seven decades of work. The first major retrospective in the United States of Cunningham’s work in 35 years, the exhibition examines on the artist’s Seattle upbringing and includes works by female artists such as Ruth Asawa and Martha Graham who Cunningham championed, as well as works by Group f/64 which she helped found with Ansel Adams, Edward Weston, and others. Cunningham’s spark of creative possibility asserted photography as a distinct and valuable art form in the 20th century.

Imogen Cunningham: Ruth Asawa Family And Sculpture #1106

Habito un Cuerpo de Cristal 

Texto y Voz de Mar Sierra 
Marzo 2022 
CDMX

Habito Un Cuerpo De Cristal

Don't Get Ahead of Yourself

'Never as Easy' is the fourth and last single before my upcoming debut album 'Mood Booster' is out on ‪@spiritgoth‬ August 2nd 🎸🎸

It's also my first collaboration and I feel so honoured to have Petite Amie with me on this one, I'm such a big fan and if you haven't checked them out yet i highly recommend:)

Thank you so much for being here and for listening 🦋🦋

Link to streaming: https://songwhip.com/yndling
My insta: instagram.com/din.yndling  (ill be doing a give away for vinyl soon so follow there if you want updates on that 🐸🐸)

Lyrics (written by me and Isabel Dosal Audirac from Petite Amie <3) 
watched you change before my eyes
how did i feel when you were mine?
said I like the thrill of being out of reach
it’s never as easy as it seems

I kept my pride far from reach
it’s easy now to say I was weak
but it never really felt good for me
it’s never as easy as it seems

it’s too true that I like to stay hidden from view
I thought if I showed you bits and pieces to build us bridges
then you’d know what to do

most things I thought I said too loud
they never made it to you at all
it’s funny, that never occurred to me
but it’s never as easy as it seems

it’s too true that I like to stay hidden from view
I thought if I showed you bits and pieces to build us bridges
then you’d know what to do

it’s too true that I like to stay hidden from view
I thought if I showed you bits and pieces to build us bridges
then you’d know what to dog

Never As Easy (Feat Petite Amie)

Distant Calls

Meditacion "Limpieza del Campo Energético"

30/108

4:16am (45)

Aprender a Ser: Extended

Ve hacia la ventana

heart shaped autumn

I am my home

Hello beautiful people,

We are back with a new episode of Harmony Hub Radio. 

Lean back and enjoy the summer breeze ✨

Tracklist
Abusey Junction - Kokoroko
You're Stuck KMB Remix - KMB
Rasheed - OKVSHO
Is it a Crime (S!RENE Edit) - S!RENE
VELCRO - SamRecks
been that way - Sans
let the sun shine on me - OMAR
Cherish the Day - JUN TANAKA
All Yours (ft. Amaria, Dylan Sinclair) - Joe Kay
In Your Arms - Jean Dogan
He loves me - Jean Dogan
Ready For U (FNKY REMIX) - FNKY
Karma (Sankos Drama Edit) - Sankos
The Worst - Jean Sean


Harmony Hub Radio EP.16 | Summer Breeze Episode

Concentration on the primordial question: Who am I? 
Working in the quiet, I learn to separate myself from the multitude of thoughts. I attune to a silent continuing perception that appears behind the waves of thoughts, 
The aim of concentrating in this question is to lead me to consciousness.
My mind becomes still and takes on strength. The sensation of a more subtle energy appears, of a living presence in me. I feel it comes from my head, a vibration behind my associations and circulates in the body. A current of energy within the muscles. The current required for an inner intense sensation of myself, its highly charged  as compared to the current of manifestation.  I extend the reach of my attention so that it penetrates everywhere. Becoming  like a net that can accumulate the high current in its mesh. The inner most smallest muscles are relaxed but only until a certain point. They keep the precise tonus required to hold the current, neither too much which cuts me off from my body, which allows the current to escape. The larger muscles are supple, yet without tension. Regulating the balance between tension and relaxation, the overall tonus affects that arising of thoughts, the rhythm, and as a result can bring a kind of mastery over the associations. 
I feel a stillness, an inner sense of reality, remembering oneself begins to be more complete. 


Art: Penabranca 
Read by: Mar Sierra 
Book: The Reality of Being, The Fourth Way of Gurdjieff

The Way Up - Gurdjieff

Laboratory for consciousness expansion. 
Sounds to evoke our recognition of the sacred. 
Welcome to this journey. May you dance, transmute and flow. 

The Way Up - Gurdjieff

SierrayMar

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