Name: 八分鐘靜坐 by Maggie_Lin
Duration: 8 min 21 s
Description: 給自己一個空間，參與八分鐘靜坐，回到當下，滋養身心。

Warpaint's 'Biggy' remixed by Baardsen, from the album 'Warpaint' out now.

Get 'Warpaint' from:
iTunes: itunes.com/warpaint/warpaint
Official Warpaint Store: store.warpaintwarpaint.com/
Rough Trade (US): shopusa.roughtraderecords.com/...
Rough Trade (UK): store.roughtraderecords.com/Store/Warpa…rpaint.html
Amazon (CD): smarturl.it/warpaintsta
Amazon (LP): smarturl.it/warpaintstalp

warpaintwarpaint.com
facebook.com/warpaintwarpaint
twitter.com/_warpaint
youtube.com/warpaintofficial
twitter.com/_warpaint
instagram.com/warpaintwarpaintofficial/
en.wikipedia.org/wiki/Warpaint_(band)

Biggy (Baardsen Remix)

給自己一個空間，參與八分鐘靜坐，回到當下，滋養身心。

八分鐘靜坐

This is a led kindly awareness meditation practice as taught by the excellent meditation teacher Jinananda, at the City Lit and the West London Buddhist Centre.

Its purpose is to extend your awareness quite naturally beyond the boundaries of your own body, your own self, to explore your awareness of others, to enrich your own life with a deeper sense of life that is not your own. 

You do this by engaging the amazing faculty we all have to conjure up another person in your own mind. 

Find a posture you’ll be able to sustain fairly comfortably. Either lying down or sitting up. If sitting, it helps to tip the weight forward so that the legs are taking some of the weight from the spine. 

So if sitting on a chair, try raising the back legs a little. If sitting on the floor, sit on enough cushions so that your weight is not all bearing down on the bottom of the spine. Make sure your hands are supported.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Metta Bhavana, or kindly awareness meditation for beginners, by Jinananda

Giordano Muto (saxophones)
Olivier Gay (trompette/bugle)
Stéphane Barincourt (guitare acoustique/banjo/chant)
prise de son : Philippe Vian 

Chucho (Paquito D'Rivera)

This song: 6 To Midnite is originally off our 3rd full length studio LP, Born Ugly.
However, this is from our 4th full length LIVE double album entitled, FULL TILT - Live at Cadieux Cafe

八分鐘靜坐

Maggie_Lin

Related tracks