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YOU’RE MY LADY(jungle)(1min in)

Jungle remix of "Golden Child" by Cleo Sol. Includes samples from "Snooze" by SZA. Produced by shekdash.

GOLDEN CHILD (shekdash Jungle Remix)

MERLIN BOBB "CLUB SHELTER NYC 33rd ANNIVERSARY SET" 3:15:24

A Jersey Club/Baile Funk remix of "H00DBYAIR" - Playboi Carti 
This tracks includes samples from "Mystery of Love" - Mr. Fingers and "Tap Tap" - Lil Uzi

H00DBYAIR (shekdash Remix)

A Juke track with samples from:
-"Like That" - Future, Metro Boomin & Kendrick Lamar & 
-"Intergalactic Janet" - Ley Soul
produced by shekdash

NIGGA BUM !

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Hot In Here X Pressure (Changing Currents Mashup)

For those who can’t stop trying to convince themselves they’re bad with self-destructive actions. This one is for Nikki. 

Why do we destroy relationships with those who love us? Why do break our own trust, betray our own dreams, and rob ourselves of happiness and safety as soon as we get close to it. It’s a mystifying loop of behavior that has powerful effects on everything about our life: a chain reaction that keeps us hiding or running from the ugly truth of what we’ve done. 

Just like an addict, you live with a subconscious awareness that you will inevitably destroy whatever good you might have – and that anxiety is overwhelming and scary. Like a lurking future of pain awaits you just around the corner. Happiness is immediately blocked by the overwhelming sense of dread that it will soon be lost. And so you self-medicate the fear and cling more tightly to what you want so badly. 

When you do inevitably self-sabotage and act out in ways that betray your values and the values of your partner, the experience is laden with fear and the resulting shame is soul-crushing. Like you just woke up inside a nightmare. You have an almost separate self who is doing these things despite you. 

I want you to know there’s a simple reason behind your cycle of behavior that you must CHOOSE to learn. It’s not who you are, it’s a tactic that you learned to cope with unrelated pain and anxiety. There are three parts: the what, the why, the how.

Help Me Be Me takes hundreds of hours to create. If you get anything out of this show or it brings value to your life, please consider a monthly donation – even something as small as a cup of coffee helps immensely. To donate visit HelpMeBeMe.com or Patreon.com/SarahMayB  Thanks!


Ep 74: Self-Sabotage: Why We Betray Ourselves and Destroy Our Relationships

lonelykawasaki

Clavius Crates, CrackZilla, Professor Megablown, Big Walt, Blaine Nash - Cujo Snakeskin (2012)

Curtis Mayfield is one of my favorite singer/songwriter/musician/producers. His music is deeply innovative and timeless in appeal, so it's my pleasure to present in collaboration with the homies FXPXS: CURTIS WON, a curated mix of some of Curtis' best moments as not only a masterful performer, but also a great producer for such genius vocalists as Gladys Knight and Mavis Staples. Coming in at just under 40 minutes, enjoy this soulful collection like a good meal.

CURTIS WON

Curtis Won

Have A Seat

Looseleaf88@gmail.com

734 #LONGLIVESQUEEZE

Curtis Won

SILAS GREEN

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