Listening to calming music at bedtime has been shown to improve sleep quality. Research has suggested that calming music may improve sleep by slowing your heart rate and breathing, and lowering your blood pressure which in turn helps lower your levels of stress and anxiety.  If you’re having trouble sleeping, listening to music is a safe, easy and powerful way to help you fall and then stay asleep. It can also reduce the need for medication to help you sleep.

This tranquil track has embedded delta frequency binaural beats to encourage brain wave entrainment. Brain waves within the delta range of 0.5 – 4 Hz occur naturally during periods of deep dreamless sleep and are linked to healing, recovery and pain relief.

Create a sonic space for renewal, reflection and transformation with this powerful music, the perfect musical ambience for your bedtime as well as for #yoga, #pilates, #massage, #healing therapies and #bodywork. Total immersion in blissful sound and vibration. Hit play and #de-stress!

CalmSonic Podcasts

Sleep#Sonic#Two - Sound for Life - Total Immersion Delta Binaural Sound Bath for Blissful Sleep

Jay Devi Ma

OM ON

Discover more about 'Weaving My Ancestors' Voices' (Out 11th Nov) - http://realworldrecords.com/gold/3/?id=58

his was Sheila Chandra's Real World debut, first unveiled back in 1993. For Sheila, it's always been all about the voice. What musical backing there is on Weaving My Ancestors' Voices is kept to a minimum, allowing those vocals to travel largely unaccompanied.

Sheila Chandra - Sacred Stones (Real World Gold)

By Reiki Master and Shamanic Practitioner Amber Agha

Fall Into

Wear headphones to get the benefit of the binaural beat brainwave entrainment.

Music by Silencio Music https://www.silenciomusic.co.uk

THETA Binaural Bodyscan + Breathing Meditation

A beautiful 10 minute meditation with soothing uplifting music and empowering messages to remind you that You Matter. Understanding that You Matter helps you to connect with your infinite abundance, and this meditation helps you to connect with it. Inspired by remembrances from Danica's book "The 7 Magic Keys to a Wonderful Life". Feel free to download and share. 
Music composed by Dr Christopher Lloyd Clarke. 
Copyright © Danica Apolline 2013

You Matter

Silencio Music is a music production company with a focus on blissful ambient music for meditation & mindfulness, hypnosis, deep relaxation, stress management, bodywork, holistic health & wellbeing. The original music is inspired by sound healing traditions both ancient & modern and influenced by minimalism, ambient electronica & the Slow Music Movement.

Chris Mullett - Founder & Composer - My music combines both acoustic & digital instruments with voice & ambient recordings to create flowing tracks which emanate peace, tranquility and harmony. I am constantly searching for new resonant sounds, rhythms & musical forms & have a deep interest in the power of music in both traditional and contemporary healing practices.

I have over 20 years experience in composing music for meditation, hypnotherapy, relaxation and yoga & also compose music for film, theatre, dance and TV including work with The Royal Shakespeare Company, The Young Vic, Channel 4 Films & Granada TV.

Please subscribe or visit www.silenciomusic.co.uk for more information, extended track versions & free downloads.

Sleep#Sonic#Two - Sound for Life - Total Immersion Delta Binaural Sound Bath for Blissful Sleep

Silencio Music - CalmSonic - Sound for Life

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