This piece from "El éxtasis de las flores pequeñas" will be released by Own Records on March 28. Mastered by Taylor Deupree.


Los Niños Escriben Poemas En Tiras De Papel Rojo

Buddhism-www.imcw.org--2019

Guided Meditation:  A Trauma Sensitive Foundational Practice

Tired of being relentlessly stuck?  Overwhelmed and despairing about the stories and feelings you can't get out of?  Listen to this for inspiration ....... go to  Healing and Creativity Course to learn skills in deep freedom April & Sept 2022 https://bit.ly/NaturalHealingwithFocusingCourse

How does change REALLY happen? Find relief from STUCK Fear Anxiety Sadness Anger Hurt etc

The Body is invited to reclaim it's own sovereign nature of Being, from its own perspective.  A rich journey of resourcing and resilience creating safety and creatively meeting challenges and learning to rest deeply in the storm as well as meeting your needs for safety, balance and wellbeing whatever the conditions.
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Deep Cool Waters Of Healing The Sovereign Nature of the Body Reclaims itself Meditation

Ethan Pollock guides a meditation perfect for grounding yourself in your body

Soothing Touch meditation with Ethan Pollock

This is the 20-Minute version of the Relax and Retune Meditation from A Course in Mindful Living by Elisha Goldstein, PhD

A Course in Mindful Living

Relax and Retune 20 Minutes

A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com

6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode

Practicing Tonglen is a powerful way to connect with yourself and all of humanity. We all experience sadness and other "negative" emotions at different times, yet when we do, we often feel very alone in it. This practice reminds us that we're not alone when we are in pain. If we have the courage to break the habitual pattern of pushing away the pain, we can experience deep compassion for ourselves and all beings.

Befriending difficult emotions - Tonglen with yourself

Loving Kindness Meditation (12 mins) – Rene Frey-Jennings

Calming the Anxious Mind

Recording of the final stages of the dawn chorus at castle wood near gifford with light rain and two roe deer barking

PS RoeDeerBarks Gifford LightRain DawnChorus 20.05.13 5.10am 96KHz24bit 4

Presence Meditations and Reflections are a doorway into a whole world of personal transformation through Presence training and personal coaching.

Deep Cool Waters Of Healing The Sovereign Nature of the Body Reclaims itself Meditation

Simon McKibbin Live Meditations & Reflections

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