The Deer, the Forest, and the Tiger

It's a bit like sitting next to a deer that comes out of a forest. You come down on your haunches and you wait. You see that deer. You don't run at it. You don't say, "Oh, there's a deer!" and run at the deer. It's like—oh my God, the deer runs off. Well, why wouldn't it? It knows something's there.

So we sit down. We wait. The deer comes close. The deer goes, "Oh, this is safe." And then it may finally come and lie down by you. And you go... you put your hand on the deer. Well, you might not. But there's a lot of beauty in this.

And then comes out a tiger. And we go, "Oh..." and then we really feel the ground. I mean, you look down slightly because you don't want to freak the tiger out, right? And we see its beautiful shape. It's a beautiful creature. Very, very beautiful. It's 500 pounds of sheer power and beauty, and it comes weaving over. It too sits down by the deer and by you. And you put your hands on both of them.

And you say: Welcome. That is presence.

Then the tiger gets up and wanders off. And you go, "Okay. It's cool." It's all me, in a way. 

Now there's a deep sigh because it recognizes the complexity of all that. And the beauty of befriending our monsters and our magicians, you know? And how they're not really there to attack us. They're there to serve us, really, underneath it all—if we take time to let them be and sit by them.

But we need to be in presence. We need to be grounded. That's the difference. Once we're there, whatever we do or say will be connecting.

And then Comes a Tiger

The Heart of Presence and Compassion NVC invitation

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

And then Comes a Tiger

Simon McKibbin Presence Meditations & Reflections