This series addresses the inner critic and the importance of resting in sensations of the body in order to get quality rest and best conditions for drifting off.....

Better Sleep through Resting Deeply

Mindfulness Better Sleep Exams & Life 7 Resting in Mindfulness

Mindfulness Better Sleep Exams & Life 6 Places and Pockets of Rest  In Your Experience

Mindfulness Better Sleep Exams & Life 5 Resting Deeply To Invite Sleep

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Better Sleep through Resting Deeply

Simon McKibbin Presence Meditations & Reflections