Brief refreshing restorative and healing Mindfulness meditations

Cambridge University Lunchtime Tranquility Meditations

Find Peace and deep Rest in this brief lunchtime meditation

Resting Deeply Relaxation Mindfulness Meditation

Quench your thirst for deep rest and inner nourishment

Drink Deeply from The Well of Rest in Mindfulness  & Joyful Bird Song CU Mindfulness Meditation

Enrich and bring alive your relationship with the natural world and experience peace and ease in this deep and meaningful connection.

Silence Of The Stars Mindfulness Meditation CU Lunchtime Meditation

Rest In Calm And Tranquility Mindfulness Meditation

Find a Place of deep rest and ease in Mindful Presence.

Soothing and Resting in the Spacious Body Breathing Mindfulness Meditation

Enter the depths of cool Ocean peace with this mindfulness meditation

Saphire Blue Ocean Of Being Mindfulness Meditation

Grounding and Earthing Mighty Redwood Tree experience your Still point in tranquility and peace.

Your Still Point Mighty Redwood Tree Mindfulness Meditation

Bathe in this Spring Mindfulness Meditation full of the scents of Spring flowers and nature with Ryokans Spring poems to accompany you.

Spring Mindfulness Meditation with Reflective Ryokan Spring Poems

Spacious Mindfulness Meditation

Deep Rest Natural Organic Mindfulness Meditation

Immoveable Rooted Yet Flexible to the Gales of Life Mindfulness Meditation

Luxuriate in your connection with the Earth and invite a sense of nourishment and wholeness for wellbeing

To Feel our Feet on Grand Mother Earth is a Prayer Mindfulness Meditation

Emerge into the Vastness of things from a Grounded whole sense of yourself.

Vast Space Mindfulness Meditation

Inviting qualities to manifest Joy, humour, play, authenticity and more through this mindfulness practice

Peace Ease Freedom Soothing & More Qualities Mindfulness Meditation

Drift in a Sky Blue open space of Being with naturally calming breath.

Helium Balloon Floating Free Mindfulness Meditation Cambridge Uni Lunchtime

An invitation to come truly home to yourself through this noursihing and renewing mindfulness experience

What Is Your Heart Longing For Mindfulness Meditation

Be touched by a real sense of self tenderness, safety and refuge in this brief Mindfulness Meditation.

Self Tenderness Safety and Refuge Mindfulness Meditaiton

Self Compassionate 'giving yourself a break' to meet your deeper needs for ease, peace wellbeing and healing Mindfulness Meditation, incorporating rich metaphor and symbol for a rich experience of Being.

The Sweet Spot Self Compassion Meet Deeper Needs Mindfulness Meditation

A journey to retrieve your natural heritage claiming back earth, water, fire, air and space to become grounded, spacious, flowing alive and whole.

Extend Out to the Stars Grounded Mindfulness Equanimity Meditation

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Cambridge University Lunchtime Tranquility Meditations

Simon McKibbin Presence Meditations & Reflections