Learn how to be creative around sleeplessness and enjoy an approach to DEEP RESTING leading to sleep........

Mindful SLEEP for Sleeplessness / Anxiety for Lifelong Learners & Students

Reduce sleep issues learn to enjoy nourishing deep REST and sleep as a result. Kick back!

SLEEP 10. Softening Into Your Body

SLEEP 9. Short Rest

Inviting Pockets Of Rest

Organic Body Connection and Softening Calm

SLEEP 6. Only Connect Just Resting

Comprehensive Invitations Into Deep Resting For Sleep

Core principles and practices for deep resting into sleep through Mindfulness

SLEEP 3 Resting Into Sleep Mindfulness Instruction

SLEEP 4 Resting In The Body Core Mindfulness Principle For Deeper Relaxation

SLEEP 1 Resting & Relaxing Organic Body Awareness Mindfulness Practice

CALM Mindfulness Relaxation And Calm Practice

Befriending Anxiety to Rest More Deeply for Sleep Mindfulness invitation

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Mindful SLEEP for Sleeplessness / Anxiety for Lifelong Learners & Students

Simon McKibbin Presence Meditations & Reflections