Mindfulness for Calm @ Cambridge Uni Workshop brief intros and meditations

A series of brief introductions into Mindfulness and Calm with corresponding meditations and intros to illuminate some of the essential practices and principles.

Mindfulness Complete Principles and Practices Mindfulness Meditaion

Creating Safety Through Grounding Mindfulness Meditation Plus Brief Intro

Calm and Tranquility Brief Invitaiton Mindfulness Meditation

Landing and Coming Home Mindfulness Meditation

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Mindfulness for Calm @ Cambridge Uni Workshop brief intros and meditations

Simon McKibbin Presence Meditations & Reflections