These Playcises invite the Body to reclaim it's Soveriegn identity, shifting away from the thinking mind as owner to offer the possibility of deeper peace and presence

Noticing Playcises: What the Body is Noticing

NOTICING Playcise 1 What This Body Is Noticing

NOTICING PLAYCISE 2 What This Body Is Noticing And Resting With That

Invite a very deep resting in the body as it reclaims its own sovereign nature. 

"Herein, Bahiya, you should train yourself thus: 'In the seen will be merely what is seen; in the heard will be merely what is heard; in the sensed will be merely what is sensed; in the cognized will be merely what is cognized.' In this way you should train yourself, Bahiya.

NOTICING Playcise 3. What The BODY Is Noticing and Letting It REST In ITSELF

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Noticing Playcises: What the Body is Noticing

Simon McKibbin Presence Meditations & Reflections