Grounded Spacious Kindly Breathing, inviting clarity, focus and wholeness in a very light and easy way.
Mindfulness is a quality of kind self-awareness, that invites a gentle sense of one’s self.  There are two environments, one is the exterior, nature, the room wherever you may be.  The other is the inner environment, feelings, emotions, sensations etc, with their concomitant stuck places and patterns of mental and emotional proliferations.  In mindfulness we are open to peace, ease, wellbeing, healing, freedom calm and all these related positive qualities. We begin with the pause…  Every cell in the body is invited to smile with each in and out breath.  The focus of attention is very kind, not a fixating, a soft attention, a bit like looking at a flower, we can enjoy the fulness of the bloom and the scent in the breathing. Grounded, Spacious, Kindly, spacious, breathing… resting with these sensations

Overwhelm to Clarity Calm Resilience using Grounded Aware Presence

How do you work with overwhelm, and create a creative and resourceful place to come from? How do you deal with catastrophising? Learn a simple mindfulness application to regain a sense of balance, centredness, and stability in the face of chaos and overwhelm.

Meet Overwhelm for Balance Stability Resilience Creativity Mindfulness Guidance

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Overwhelm to Clarity Calm Resilience using Grounded Aware Presence

Simon McKibbin Presence Meditations & Reflections