Creative responses to Blocks and the Unknown in this coming Action and Invitations for our deeper creative wisdom symbolised by the water element to invite forward movement both as flow and stillness.........

REBEL RESOURCES BE WATER Oct 2019 International Rebellion

XR activity can be demanding and stressful - often with times of anxiety, fear, overwhelm etc being a result. Here are some ready and available resources to meet needs for Resilience, Deep Rest, Grounding, Presence, Balance, Restoration, Sustainability, Connection, Respite, Ease, Peace, Resources for times of action and inaction.

XR Organic Body Grounded Awareness For Soothing

Life and front line interactions can be demanding and stressful - often with times of anxiety, fear, overwhelm etc being a result. Here are some ready and available resources to meet needs for Resilience, Deep Rest, Grounding, Presence, Balance, Restoration, Sustainability, Connection, Respite, Ease, Peace, Resources for times of action and inaction. 
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Soothing Meditation for anxiety and fear & other strong emotions

XR  Grounded Aware Presence GAP Long

XR  Grounded Aware Presence GAP Short

XR BREATHE Front Line Action Support

XR Brief Introduction to these Meditations and Resources

Check in with yourself rebels to sustain and nourish

XR Reflective Meditation Resourcing And Preparation For Protest Action

XR Comfort Meditation Safety Security From Anxiety Fear And Panic

XR Be Water Reflective Meditation

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

REBEL RESOURCES BE WATER Oct 2019 International Rebellion

Presence Meditations & Reflections