Deep Resting preceeds Sleep. Through a Grounded and Sensory approach learn how to invite a deeper and nourishing rest and sleep.

Rest and Sleep Mindfulness for Exams Cambridge University Lent 2019

Mindfulness Meditations for Deep Rest and Sleep for Exams Downing College

Mindfulness Better Sleep Exams & Life 10 Mindfulness Invitation

Mindfulness Better Sleep Exams & Life 9 Mindfulness Invitation

Mindfulness Better Sleep Exams & Life 8 Prelude Grounded Aware Presence

Sleep Exams 3 Resting Grounded Aware Presence

Mindfulness Better Sleep Exams & Life 2 Resting Deeply

Mindfulness Better Sleep Exams & Life 1 Resting And Drifting Off

Presence Deep Rest Meditations and Reflections inspired by Focusing, Mindfulness and Nonviolent communication Embodied Relational Presence training and personal coaching.  https://www.living-presence.co.uk/

Rest and Sleep Mindfulness for Exams Cambridge University Lent 2019

Simon McKibbin Presence Meditations & Reflections